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Posted In: dental care
While vacations are the times to relax and enjoy with schedules for early mornings and late nights, sticking to your good dental habits can be overlooked, which can later leave you with heavy dentist bills, distressful, and discomfort dental conditions.
Given below are some tips to maintain your oral health habits even during vacation:
1. Make sure to pack your toothbrush in your travel bag
Stick to your good oral habits while on vacation such as continues to brush your teeth at least two times a day and floss regularly. If you will be out for most of your vacation time carry travel-sized packets of floss or toothpicks in your handbag or pocket.
2. Visit your dentist before leaving
Book an appointment with your dentist for a complete check-up before your vacation. Your dentist may detect problems you actually experience any distressful symptoms, and any important treatment can be undergone before you leave. If you or any family member have braces and will be away for few weeks, it is better to visit your dentist prior to leaving.
3. Be aware
Make sure you know well about the dental care available in the area you are staying prior to leaving. This will help you to save much of your time in case of any dental emergency.
4. Depend on healthy diet
It’s very easy to indulge in sweet and sticky foods while on vacation, but try not to consume such foods. Stick to vegetables and fruits as they are loaded with essential vitamins and minerals for healthy teeth and gums.
The best way to stay hydrated is through drinking lots of water, no matter if you’re hiking in the hills or sitting on a beach.
5. Stay away from the rays
Sun is the best natural source of vitamin D, only on moderate exposure to sunrays. These sun rays are used up by the body to absorb calcium and phosphorous, maintaining the health of teeth and bones. But, prolonged exposure to the sunlight can increase your risk of cancers, such as lips and the mouth. Make sure to apply sunscreen to your nose and lips as well.
Posted In: Heart Health
Dental problems not only have a bad impact on your smile and dentist bills but these problems can also lead to various heart issues, such as heart complications.
Studies suggest that poor oral hygiene and gum diseases can potentially result in an increased risk of cardiovascular disease.
Daily brushing and flossing can keep bacteria away from our teeth, but if you don’t, these bacteria can result in gum inflammation, which may give rise to gingivitis and, if immediate treatment is not provided, periodontal disease or periodontitis. In this condition, the gums are dragged away from the teeth, causing a space under the gum line where bacteria make a home.
Symptoms of periodontitis include:
Bacteria can easily get into the bloodstream and pass through to the heart’s arteries, resulting in arteries to harden, known as atherosclerosis. This condition further promotes plaque buildup on the inner walls of the artery, which can prevent blood flow throughout the body. This leads to coronary artery disease, commonly known as heart disease.
It’s yet unknown how exactly bacteria from the mouth causes atherosclerosis. One study suggests that mouth bacteria sticks on the fatty plaques in the bloodstream, causing blockages. Whereas, other experts believe that oral bacteria stimulates the inflammatory response against infection in the body and as a result blood cells to swell up, which could potentially narrow an artery and increase the risk of blood clots.
In severe cases, atherosclerosis can obstruct the blood flow wholly, resulting in a heart attack. As per the studies, people who are suffering from gum disease are more vulnerable to get a heart attack than people with healthy gums and teeth.
People with poor oral hygiene can suffer from inflamed gums, which may bleed while brushing, flossing, or dentist visits. This bleeding could become a stimulator to a fatal heart condition called endocarditis. This is an infection of the heart and can happen when bloodstream bacteria get attached to the damaged heart valves or other heart tissue.
Always remember good oral hygiene not only give you confidence with a beautiful smile, but also take care of your overall health, including your heart health.
Posted In: Dental
What are dental implants?
Dental implants are the artificial replacement tooth roots made from pure titanium or titanium-alloy. These implants are anchored into the jaw, where they provide a strong foundation for permanent or artificial replacement teeth.
Who can get dental implants?
Any person who is healthy enough to go through a regular dental extraction or oral surgery can get a dental implant. A person should also have healthy gums and strong bone to have a strong grip on the implant. They must be very particular about oral hygiene and regular dental visits.
Smokers, as well as people with uncontrolled chronic diseases such as heart disorder, diabetes, or patients who have undergone radiation therapy to the neck/head area, need to be assessed on an individual basis.
Advantages of dental plants
· The dental implant replaces a lost tooth that looks, fits, feels, and functions like your natural tooth. They are designed in such a way that they can fuse with bone and become permanent.
· Dental implants are designed to last long, which makes them the best cost-effective and long-term solution to your lost teeth. If properly placed and cared, they can even last a lifetime.
· They allow you to enjoy your life without worrying about your teeth, which means you don’t have to feel embarrassed or uncomfortable in social gathering because of your lost tooth.
· They preserve the natural shape of your face as well as smile.
· If you leave empty spaces in your mouth after losing one or more teeth can give rise to another health issues, including the loss and deterioration of your jawbone. So, dental implants also protect your jawbone.
· Dental implants allow easier eating. Other options such as bridges or dentures can make the eating process difficult. Whereas, dental implants function like your natural teeth and letting you enjoy your favorite foods with confidence and no pain.
· Dental implants are more convenient than removal dentures. Here you don’t have experience the embarrassing inconvenience you feel during removal dentures and no need for messy adhesives to keep them in place.
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