Do you travel often? - Here are some dental tips for you
While vacations are the times to relax and enjoy with schedules for early mornings and late nights, sticking to your good dental habits can be overlooked, which can later leave you with heavy dentist bills, distressful, and discomfort dental conditions.
Given below are some tips to maintain your oral health habits even during vacation:
1. Make sure to pack your toothbrush in your travel bag
Stick to your good oral habits while on vacation such as continues to brush your teeth at least two times a day and floss regularly. If you will be out for most of your vacation time carry travel-sized packets of floss or toothpicks in your handbag or pocket.
2. Visit your dentist before leaving
Book an appointment with your dentist for a complete check-up before your vacation. Your dentist may detect problems you actually experience any distressful symptoms, and any important treatment can be undergone before you leave. If you or any family member have braces and will be away for few weeks, it is better to visit your dentist prior to leaving.
3. Be aware
Make sure you know well about the dental care available in the area you are staying prior to leaving. This will help you to save much of your time in case of any dental emergency.
4. Depend on healthy diet
It’s very easy to indulge in sweet and sticky foods while on vacation, but try not to consume such foods. Stick to vegetables and fruits as they are loaded with essential vitamins and minerals for healthy teeth and gums.
The best way to stay hydrated is through drinking lots of water, no matter if you’re hiking in the hills or sitting on a beach.
5. Stay away from the rays
Sun is the best natural source of vitamin D, only on moderate exposure to sunrays. These sun rays are used up by the body to absorb calcium and phosphorous, maintaining the health of teeth and bones. But, prolonged exposure to the sunlight can increase your risk of cancers, such as lips and the mouth. Make sure to apply sunscreen to your nose and lips as well.