Does dental health gets affected by food choices?

Posted in Dentist

Our body is a complex machine. Along with general well being dental health is also important to be taken care of. And our choice of food, as well as eating patterns, plays a vital role in this.

Improper nutrition not only affects our body but also make our teeth and gums vulnerable to infection, which may further contribute to periodontal disease, a major reason for tooth loss in adults. The main concern of dentists is that most of the patients with oral problems consume record numbers sugar-filled sodas, non-nutritious snacks or sweetened fruit drinks, this could lead to more tooth damage. These foods have very little nutritional value and regular consumption can take a toll on teeth. 

Food choices and eating patterns play a vital role in children and teens that decide the fate of youngsters developing oral problems. Tooth decay happens when oral bacteria come in contact with sugar, released acid attacks the teeth for a period of 20 minutes or more. This eventually lead to tooth decay. 

Foods loaded with sugars of any kind can result in tooth decay. Most of the foods, including vegetables as well as milk and milk products have one or other form of sugar. These foods make an important part of our daily diet because they are also loaded with essential nutrients. In order to keep a count of sugar, you consume, choose foods and beverages that have low added sugars and read the labels before you buy anything. Foods that are heavily loaded with added sugars include candy, pastries, cookies, and soft drinks. 

For healthy teeth and gums, think before you choose any food or drink. dental health doesn't only depend on what you eat but also when you eat. Eat a healthy balanced diet and cut down between-meals snacks. Seek your physician's advice to choose foods, if you are taking the special diet. 

Here are few dental tips to keep your teeth as well as gums healthy.

  • Drink enough of water
  • Include different types of foods from each of the five major food groups, such as:
    • Fruits 
    • Vegetables
    • Whole grains 
    • low-fat dairy products 
    • lean sources of proteins like dry beans, peas, lean beef, skinless fish, and poultry.