Tips to maintain the dental health of young child


Oral hygiene plays an important role in maintaining a healthy lifestyle. Parents, as well as caregivers of younger babies, should be keen to teach their kids the right habits from the beginning to make dental care an essential part of daily life.

Baby teeth are very important for the child during biting and chewing food and speaking clearly.


Dental care for your toddler


A toddler’s oral hygiene includes wiping the gums of your child with an infant gum massager, a washcloth or clean damp gauze.

Once your child develops teeth, brush them two times a day with a soft-bristled toothbrush and water.   


  • Introducing important elements early - According to experts, the first year of a child’s life is a crucial time for developing good dental care habits. Research shows that children with cavities in their baby teeth are more prone to develop cavities in their permanent teeth, so being a parent you should make sure to take your child to a dentist for a regular checkup. Children should also be made familiar with toothbrushes before the age of 12 months. As they grow older, parents should introduce them to the use of mouthwash and fluoridated toothpaste.



  • Nutrition – Along with what your children eat, how often they eat also plays an important role in maintaining healthy teeth. Sugary and sticky foods, if allowed to stay in the mouth for a long time can result in cavities. Bacteria that thrive on the teeth eat these bits of food. Parents and caregivers need to be more vigilant than before about regulating the meals their children eat.



  • Regular dentist visit – First dental visit within the first year plays an important role in children’s oral care. Like in adult dental care, children should also visit the dentist for cleanings and checkups every six months.



Home remedies to treat bleeding gums/pyorrhea

What is pyorrhea? – Pyorrhoea is also known as periodontitis, a set of inflammatory disease that targets the periodontium, the tissues surrounding the teeth. After tooth decay, it is probably the next common dental disease all throughout the world. Bleeding from the mouth while eating or brushing is an early symptom of pyorrhea.


Some of the common causes of gum bleeding include:


  • Plaque buildup on your teeth. Plaque is a sticky, invisible film made up mainly of bacteria that forms on your teeth when sugars and starches in food come in contact with bacteria normally found in your mouth. Plaque needs to be removed daily.


  • Brushing with a hard and worn off brush may result in bleeding gums.


  • Medical conditions such as heart disease, diabetes, scurvy etc. can also lead to bleeding in the gums.


  • Vitamin C and K deficiencies may stimulate bleeding.


  • Mouth ulcers or poorly fitted dentures.


  • Hormonal changes during menstruation or pregnancy.


Home remedies for bleeding gums


Home remedies can help to manage your bleeding gums, but definitely not a cure. Some of the remedies are as follows:


  • Brush & floss your teeth at least two times a day.
  • Choose a soft-bristled toothbrush and make sure to change your brush every three months.
  • Include a lot of vitamin C & K in your diet. Foods such as oranges, Amla are loaded with goodness vitamin C.
  • Rinse your mouth with warm saline water (a pinch of salt in a glass of warm water) after every meal.
  • Every day give a gentle massage to your gums with fingers.
  • Swish 1 tablespoon of coconut oil in your mouth for 10-15 minutes once in a day.
  • Brush your teeth with a toothpaste having fluoride to fight plague on the gums.


Bleeding gums could be an early sign of gingivitis & shouldn’t be taken lightly. A professional dental assistance would be needed. Do not ignore bleeding gums. Visit your dentist as early as possible to prevent further damage. 


Why the first dental visit is most important?

Dental problems usually initiate during childhood and get worse with time if left untreated. This is why first dental visit should take place as soon as possible. The first visit not only makes the way how your child feels towards dental appointment but also prepare your child to set oral hygiene habits at an early stage all throughout their life. Early dental checkups for your child can prevent tooth decay and cavities, which are the chronic childhood dental diseases.


Which is the best age to bring your child for dental checkups?


We all might have asked this which is the best time for child’s first dental visit – the answer is obvious as soon as possible. Soon after your child develops the first tooth – around age one – is the best time you should take them to the dentist. If you delay the appointment, their oral health might suffer. First dental visit also creates good dental habits from an early stage.


Tips to prepare your child for the first dental visit:


As parents, the most difficult thing is to make their child ready for the first visit. Following tips may help parents to prepare their child for the visit:

  • It is advisable for parents to ask the dentist about the procedure before the visit.
  • Be prepared for the child’s reaction which may be either cooperative or non-cooperative.
  • It must be hard to please very young child.
  • Try to build an excitement and understanding in children about the upcoming appointment.
  • Create a scene of the dental clinic at home by playing dentist with your child and pretend like you are counting the teeth.
  • While explaining to your child, do not use words like ‘needle’ and ‘drill’.
  • Avoid bribing your child for the visit.
  • The dental appointment should be an expected part of the routine and not a ‘special’ visit.
  • Schedule dental appointment at the time when your child is well rested.







All you need to know about hyperdontia!

What is hyperdontia? – It is a condition that results in the growth of too many teeth in your mouth. Supernumerary teeth, the extra teeth in the mouth can grow anywhere in the curved areas where these teeth attach to your jaw. These curved areas are sometimes called dental arches.


The standard number of primary teeth or deciduous teeth is 20, whereas, the standard number of secondary or permanent teeth is 32. People with hyperdontia have extra primary or permanent teeth, but extra primary teeth are more common.


What causes hyperdontia?


The accurate cause of hyperdontia is not known yet, but according to experts it is associated with several hereditary conditions, such as:


  • Gardner’s syndrome – it is a genetic disorder that results in skin cysts, colon growths, and skull growths.
  • Fabry disease – this syndrome causes painful hands and feet, inability to sweat, abdominal pain, and a red or blue skin rash.
  • Ehlers-Danlos syndrome – a genetic condition that leads to loose joints that can be easily dislocated, scoliosis, easily bruised skin, and painful joints and muscles.  
  • Cleft palate and lip – these are birth defects that cause an opening in the roof of the mouth or upper lip, ear infections, and trouble while speaking or eating.


Signs & symptoms of hyperdontia


The most important and obvious symptom of hyperdontia is the development of extra teeth behind or close to the primary or permanent teeth. These teeth usually appear during adulthood. Hyperdontia is more common in men as compared to women.


Diagnoses of hyperdontia


If the extra teeth have already grown in then it’s very to diagnose. If they aren’t grown in fully, they’ll still be visible on a routine dental X-ray. Your dentist may also ask you to undergo a CT scan to get a detailed look at your mouth, jaw, and teeth.


Treatment for hyperdontia


It is very important to detect and treat supernumerary teeth as soon as possible because these extra teeth cause both cosmetic and functional problems for the affected individual. Generally, the treatment involves is the removal of the supernumerary teeth when possible. 


Tooth cavity - simple tips to prevent it!

What are cavities?

Cavities, another name of tooth decay. Tooth decay totally depends on our lifestyle, daily diet and how regular we are while taking care of our teeth. Cavities also run down from one generation to generation, which means if our parents are having cavities then we are more susceptible to develop tooth decay.


You can prevent tooth decay and your risks of disease by sticking to basic dental care tips and by taking precautions. Given below are cavity prevention tips to keep your teeth, gums, and mouth, healthy & strong throughout your life.


1. Regular brushing – Make sure you brush your teeth with fluoride toothpaste at least two times a day for 2 minutes. For better protection try to brush after every meal and snack.


2. Watch over what you eat – include tooth-healthy foods in your regular diet. Yes, you heard it right! There are foods that are actually good for your teeth health. Like heart-friendly foods improve heart health, here are the foods that protect your teeth such as fresh fruits and vegetables, cheese, unsweetened, tea, coffee, and sugar-free gum.


3. Use mouthwash – for extra protection from tooth decay, rinse your mouth with fluoride mouthwash twice a day after brushing.


4. Don’t skip your dental appointment – you should visit your dentist for professional dental cleanings and regular check-ups at least after every six months. If you are prone to dental problems, you should schedule frequent visits to your doctor.


5. Consider dental sealant – dental professionals recommend sealants for all school children because they are fond of sweets. Sealants are a protective, plastic covering that seal off the crannies and grooves of teeth where food and bacteria are likely to be collected.


6. Drink fluoridated water every day to protect your teeth from decay.


7. Cut down on your frequent snacking. 


Some facts about tooth whitening

What is tooth whitening? – It is a process of lightening teeth and removing stains and discoloration. Tooth whitening is one of the most common cosmetic dental procedures because it has profound effects on your smile. It is not a one-time procedure. In order to maintain the brighter color of your teeth, it needs to be repeated from time to time.


      1. Teeth also have pores just like your skin or they can be called as a sponge because of its absorption properties. Anything you take inside your mouth that has color will absorb into these pores. Coffee, wine, smoking, and dark berries are some of the common in staining teeth. Hence, with time the natural color of your teeth fades or turns yellow due to these stains. These stains don’t go away unless you remove it by using formulated teeth whitening gel, which works by getting absorbed into your teeth and driving stains out through the pores.


      2. Professional teeth whitening process is incredibly safe. It does not cause any damage to your teeth. This process makes use of active ingredients to temporarily open pores and push away stains.  Your teeth naturally rehydrate and re-mineralize after every tooth whitening session.


      3. It is completely normal for sensitivity occurs after teeth whitening. The teeth become dehydrated for some time after the process and cause inability to insulate the nerve from varied temperatures.


     4. Teeth whitening with laser or ultra-violet (UV) light are temporary.


     5. There is no product on the market that can whiten your teeth in a few minutes or a day. Teeth whitening process may take from few days to several months to give you the desired whitening smile.


     6. Teeth whitening cannot whiten caps and veneers.


     7. The most suitable time for whitening teeth is just before the bed.


     8. Not everyone will get bright looking teeth with whitening process. The color of your white is totally depending on your genetic make-up. The whitening product can only remove the stains that have been accumulated over time.



Types of dental filling and procedure

What is dental filling? – A filling a process to repair a tooth damaged by decay so that it returns back to its normal shape and function. A dentist carries out this procedure by first removing the decayed tooth material, cleaning the affected area, and then the cleaned cavity filled with any filling material.

Usually materials used for filling the affected tooth include porcelain, gold, an amalgam (an alloy of silver, mercury, tin, copper, and sometimes zinc), and a composite resin (tooth-colored fillings).

Which is the best filling?

Choosing the right filling material is a curial step in tooth filling procedure, not all fillings are suitable for everyone. The choice of filling material is determined by the extent of the damage, allergic to a particular material, the area where the filling is required, and cost of the material used.  Considerations for the material used include:

  • Gold fillings – These are produced to order in a laboratory and then bonded into place. Gold fillings are well tolerated by gum tissues and can last for more than 20 years. Because of its long-lasting properties, dentists consider gold the best filling material. The gold filling is the most expensive material to be used in tooth filling and also requires multiple visits.


  • Porcelain fillings - also called onlays or inlays and are manufactured to order in a lab and then cemented to the tooth. Its cost is almost similar to gold fillings and can be matched to the color of the tooth and resist staining.


  • Amalgam (silver) fillings - these are resistant to wear and comparatively less expensive. But, due to their dark color, and are more noticeable than composite restorations or porcelain, they are not usually used in front teeth.


  • Composite (plastic) resins – these are of the same color as your teeth and hence used where a natural appearance is desired. The ingredients are mixed and placed directed into the cavity, where they harden. This material may not be appropriate for large fillings as they may chip or wear with time.


Dental filling procedure

This procedure has three major steps, which include:

  1. Consultation and planning
  2. The procedure
  3. Follow-up 


Effective home remedies to fight bad breath

It’s easy to get rid of bad breath and keep your teeth as well as gums healthy at the same time. Here are the few simple home remedies to make your mouth feel fresh and clean.


·         Drink lots of water and swish cool water around in your mouth. This is very effective to freshen up the morning breath.

·         Change your toothbrush every two or three months.

·         If you use dentures, take them out at night and clean to remove any bacterial buildup from food and drink.

·         Brush your teeth every day and floss, preferably two times a day.

·         Visit your dentist regularly for dental checkups and cleanings.

·         Clean your tongue every morning with a tongue scraper to reduce the buildup of the bacteria, fungi and dead cells that can lead to bad odor.

·         Chew a spoonful of fennel seeds, cloves, or aniseeds. These are having antiseptic qualities, which help in fighting halitosis-causing bacteria.

·         Take the lemon or orange rind, wash it thoroughly and chew it for a mouth-freshening burst of flavor. The citric acid present in it will stimulate the salivary glands and fight bad breath.

·         Chew a fresh spring of mint, parsley, basil, or cilantro. These green plants have chlorophyll that neutralizes odors.


·        Rinse your mouth at least a 30 second with an alcohol-free mouthwash. Mix a cup of water with a teaspoon of baking soda and a few drops of antimicrobial peppermint essential oil. Make sure you don’t swallow it. 


Does dental health gets affected by food choices?

Our body is a complex machine. Along with general well being dental health is also important to be taken care of. And our choice of food, as well as eating patterns, plays a vital role in this.

Improper nutrition not only affects our body but also make our teeth and gums vulnerable to infection, which may further contribute to periodontal disease, a major reason for tooth loss in adults. The main concern of dentists is that most of the patients with oral problems consume record numbers sugar-filled sodas, non-nutritious snacks or sweetened fruit drinks, this could lead to more tooth damage. These foods have very little nutritional value and regular consumption can take a toll on teeth. 

Food choices and eating patterns play a vital role in children and teens that decide the fate of youngsters developing oral problems. Tooth decay happens when oral bacteria come in contact with sugar, released acid attacks the teeth for a period of 20 minutes or more. This eventually lead to tooth decay. 

Foods loaded with sugars of any kind can result in tooth decay. Most of the foods, including vegetables as well as milk and milk products have one or other form of sugar. These foods make an important part of our daily diet because they are also loaded with essential nutrients. In order to keep a count of sugar, you consume, choose foods and beverages that have low added sugars and read the labels before you buy anything. Foods that are heavily loaded with added sugars include candy, pastries, cookies, and soft drinks. 

For healthy teeth and gums, think before you choose any food or drink. dental health doesn't only depend on what you eat but also when you eat. Eat a healthy balanced diet and cut down between-meals snacks. Seek your physician's advice to choose foods, if you are taking the special diet. 

Here are few dental tips to keep your teeth as well as gums healthy.

  • Drink enough of water
  • Include different types of foods from each of the five major food groups, such as:
    • Fruits 
    • Vegetables
    • Whole grains 
    • low-fat dairy products 
    • lean sources of proteins like dry beans, peas, lean beef, skinless fish, and poultry.







Home remedies to say goodbye to yellow teeth

Dazzling, sparkling white teeth always attract everyone. Yellow teeth can ruin your smile as well as confidence. Not many people are gifted with pearly white teeth but those who are blessed with have lost their charm due to unhealthy eating habits or due to lack of proper maintenance.


In most of the cases, people approach their dental professional for shining teeth, but the process is often expensive. So if you want to get rid of yellow tinge from your teeth, stick to these natural home remedies that are simple as well as inexpensive.


1.      Baking soda

It is a magical ingredient to break up with your yellow teeth.

·         Mix 1/4th of baking soda with toothpaste. Brush your teeth using this mixture and rinse with warm water. Use it twice a week for best results.

·         Take baking soda and mix it with vinegar, lemon or hydrogen peroxide and brush your teeth using this paste.

·         Prepare a whitening mouthwash with one tbsp. of baking soda, 1 ½ tsp. of hydrogen peroxide and one cup of cold water. For better results use it two or three times a day.

·         Rub your teeth with diluted baking soda two times a week for 2 minutes.


2.      Strawberries

Strawberries are rich in vitamin C which helps in whitening the teeth.

·         Grind some strawberries to form a fine paste and rub your teeth with this paste twice a day for few weeks. In a couple of weeks, you will see prominent improvement in the appearance of your teeth and yellow tint will also vanish.

·         Another method is mixing the strawberries’ paste with ½ tsp. of baking soda and apply it over your yellow teeth for few minutes. Then rinse it with water and sweep away any residue using a toothbrush.


3.      Orange peel

Orange is loaded with citrus acid which is mostly known for its bleaching properties. The fresh orange peel can aid in reducing the yellow tinge of your teeth.

·         Rub your teeth with orange peel, every night before you go to bed. Vitamin C and calcium present in orange peel aids in fighting microorganisms at night.

·         You will notice incredible results in few weeks.


4.      Lemon

It is one of the most effective ways to bring back shine and whiteness of your teeth. Gargling with lemon or rubbing your teeth with lemon gives mind-blowing results.

·         Mix few drops of lemon with some salt.

·         Rub your teeth with this mixture continuously for few minutes. Let is on for some time and then wash off the mixture with water.

·         Repeat the process two times a day for at least two weeks and you will notice the yellow tinge fading gradually.


Symptoms & causes of gingivitis

What is gingivitis?


It is an inflammation of the gums, usually caused by a bacterial infection. If this condition left untreated, it can lead to a more serious problem known as periodontitis. Gingivitis and periodontitis are major reasons for falling of teeth in adults.



Healthy gums are pale pink, firm and tightly fitted around the teeth. Some of the common signs and symptoms of gingivitis include:

·         Swollen or puffy gums

·         Bad breath

·         Dark red or dusky red gums

·         Receding Gums

·         Tender Gums



One of the most common causes of gingivitis is poor oral hygiene that promotes plaque buildup on teeth, leading to inflammation of the surrounding gum tissues. Here’s how plaque can cause gingivitis:


·         Plaque buildup on your teeth. Plaque is a sticky, invisible film made up mainly of bacteria that forms on your teeth when sugars and starches in food come in contact with bacteria normally found in your mouth. Plaque needs to be removed daily.


·         Plaque turns into tartar. Plaque buildup on your teeth can get harden under your gumline into tartar, which flourishes bacteria. Tartar makes plaque more difficult to remove, forms a protective guard for bacteria and triggers irritation around the gum line.


·         Gingiva swelled up (gingivitis). The longer the plaque and tartar remain on your teeth, the more they irritate the gingiva, the part of your gum around the gum line of your teeth, resulting in inflammation. Over time, the gums swell up and bleed easily. This may further lead to tooth decay. If left untreated, gingivitis can lead to periodontitis and eventually tooth fall.


Risk factors


Gingivitis is a common gum disease, and it can develop in anyone. Factors that can increase chances of getting gingivitis are:

·         Smoking

·         Chewing tobacco

·         Lack of oral care

·         Dry mouth

·         Lack of nutrition, including deficiency of vitamin C

·         Genetics

·         Conditions that lead to lower immunity such as HIV/AIDS, leukemia or cancer treatment

·         Some drugs including phenytoin for epileptic seizures and some calcium channel blockers used for high blood pressure, angina and other conditions

·         Hormonal changes like menstrual cycle, related to pregnancy, or use of birth control pills


·         Medication conditions such as certain fungal and viral infections. 


Effective ways to get white teeth

A bright, glistening white smile not only looks great but also gives the confidence to talk to people.  Here are some don’t as well as do you need to bring in your life for white teeth. 




Use Baking soda

Baking soda may be a super-cleaner for your home, but definitely not for teeth. Along with removing stains, this chemical compound can also be harmful to teeth. After constant use, it can start to wear off enamel, which will result in darkening for your teeth.


Eat dark food items

Avoid eatables such as marinara sauce, blueberries, and soy sauce, because these foods with very dark pigmentation can lead to staining of your white teeth.


Guzzle energy drinks

Cut off the consumption of energy drinks (coffee, tea, and wine), because these drinks contain can have the similar eroding effects of eating citrus fruits.


Change your toothbrush

Once you see that the majority of your toothbrush’s bristles have begun to bend and look worn down, your toothbrush won’t be able to clean your teeth properly. As per the experts, one should swap their old toothbrush every three months.


Clean your tongue

Cleaning your tongue is not only about having fresh breath; it can also prevent discoloration of your teeth. Your tongue harbors bacteria that can cause teeth discoloration. Use a soft toothbrush and tongue scraper to remove the bacteria from the tongue.


Rinse with apple cider vinegar

Take two parts water to one part apple cider vinegar, and swishing the solution around for one minute. It is a natural and organic way to maintain a healthy smile.


Eat raw veggies and fruits

Eating raw vegetables, fruits, and other crunchy eatables is good for your body as well as teeth. Eatables such as nuts, apples, raw carrots, and cauliflower can help in removing stains and plaque that causes cavities.


Rinse your mouth after eating citrus fruits

Citrus fruits including lemons, oranges, and limes, have citric acid that can erode tooth enamel. So, make sure you rinse your mouth out with water after eating these fruits to wash away the destructive acid. 


Benefits of oil pulling for oral health

What is oil pulling?


Oil pulling is an ancient remedy rooted in Ayurvedic medicine, which uses natural substances to detoxify and clean teeth and gums. It also adds an effect of whitening teeth naturally and studies show that it may be beneficial for gum health and some of the oils may aid fight harmful bacteria in the mouth.  


Benefits of oil pulling


·         WHITENS TEETH - When oil pulling works just perfectly to whitens teeth, there is no need for chemical teeth whitening strips. The oil has natural antiviral and antibiotic properties that clean as well as brightens teeth, keeping them shining white. Try it at least for two weeks and you will see the difference.

·         Oil pulling is highly recommended to reduce tooth cavities and eradicate bad breath. Oil pulling is best for oral health because it removes the Streptococcus mutant bacteria as well as other harmful microorganisms.

·         It also aids with plaque-induced gingivitis

·         Removes bad breath

·         Reduces inflammation

·         Heals bleeding gums

·         Prevents heart disease 

·         Prevents cavities

·         Heals cracked lips

·         Soothes throat dryness

·         Enhances immune system

·         Improves acne

·         Strengthens gums and jaws


Coconut oil pulling is highly recommended, as it:


·         Kills candida

·         Balances hormones

·         Burns fat

·         Moisturizes skin

·         Enhances digestion

·         Reduces cellulite

·         Decreases wrinkles as well as age spots

·         Regulates blood sugar and boosts energy

·         Improves Alzheimer’s

·         Increases HDL and lower LDL cholesterol


5 easy steps to coconut oil pulling


1.      Let oil pulling be the first thing you do when waking, before eating or drinking anything.

2.      Swish nearly 1-2 tablespoons of coconut oil for about 10-20 minutes.

3.      Spit out the oil and rinse your oral cavity. For cleaner mouth, rinse your oral cavity with salt water.

4.      Brush your teeth as usual.

5.      Repeat this process 3-5 times a week for best results.


8 mistakes you make while brushing your teeth

Keeping your teeth as well as gums in good health requires regular visits to the dentist. However, a good dental care begins at home. It is very important to brush your teeth the right way to maintain healthy teeth and gums.


1.      Using toothbrush for too long

The average life of a toothbrush is about three months with consistent use twice a day for seven days a week. When you have used your brush for about 200 times, you need to change your brush as the bristles tend to be worn out and frayed. And the brush with broken bristles won’t clean your oral cavity properly.

Grab a new toothbrush once the bristles lose their flexibility.


2.      Not brushing your teeth for enough of time

Brushing teeth for two minutes is the most recommended duration by dental professionals. Most of the people brush for just 45 seconds. Brushing for less than 2 minutes is not the sufficient time fluoride in your toothpaste to attach to the enamel in your tooth.

So, brushing for 2 minutes is most recommended duration for healthy teeth and gums.


3.      After brushing teeth rinsing your mouth with water

Yes, you heard it right! You should avoid rinsing your mouth with water after brushing your teeth. Because when water mixes with the toothpaste it dilutes the toothpaste and reduces the efficiency of the fluoride present in the toothpaste.


4.      Keeping your toothbrush in the bathroom

We all must be guilty of making this mistake. Because we all store your toothbrush in the bathroom when you flush your toilet – the contents present in your toilet bowl sprayed in all directions.

Your toothbrush could contain several harmful microorganisms, which can affect your oral cavity as well as other body parts.

So, store your toothbrush in some other place such as the nightstand or inside your medicine cabinet.


5.      Not flossing regularly

If you do not already – get used to flossing teeth daily. Flossing is really important at least once a day to remove plaque buildup between your teeth, where your toothbrush bristles cannot reach. If plaque is left undisturbed in your teeth, it can turn into hard calcified deposits on your teeth.


6.      Not cleaning your tongue

Cleaning tongue is as essential as brushing and flossing for dental hygiene because it will prevent bad breath and removes bacteria.


7.      Brushing with a hard bristle toothbrush

If the toothbrush you are using to clean the teeth has hard bristles, they can hurt your gums and softens the enamel with time. So, go for soft or extra soft bristles toothbrush.


8.      Brushing teeth for more than two times a day  


There is no need to brush your teeth for more than two times a day. Most of the people think it is good to brush after every meal. But actually brushing teeth for more than two times a day may hurt your gums and erodes the out-covering enamel on your teeth and that’s not something that you expect. 



Is sensitivity in tooth cramping your eating experience?

Are your teeth tender? Can’t you enjoy your favorite ice-cream? Or are you compromising on your candies, pastries, and cupcakes? Does drinking icy cold beverages put teeth under discomfort?

Well, now you don’t have to refrain yourself from enjoying anything hot, cold/frizzy cold or even sweet. It’s a time say goodbye to all the pain, and to get back to the habit of not saying no to anything you used to enjoy in childhood, I am sure you still do.

Here are the things you can opt to get relief from tooth sensitivity to enhance oral health.

  1. Avoid brushing with too much force: Sometimes tooth sensitivity occurs when you brush the teeth with too much force or if you are using a brush with hard-bristle. If you continue this with time, you are scratching the upper hard layer of your tooth, enamel. The absence of which causes sensitive teeth.
  2. Limit the intake of acidic foods: Acidic foods such as lemon, grapefruit, Kiwi, tomato sauce, and pickles can induce pain on the exposed nerves of your teeth. The only way to get rid of this is to switch to a soft bristle brush.
  3. Put a halt on the habit of grinding teeth: Enamel is called to be the strongest substance in your body, but regular teeth-grinding lead to the shedding of this strong substance. And the absence of this outer layer of teeth causes sensitivity.
  4. Chuck out the tooth-whitening toothpaste: Most of the toothpaste manufacturing companies add tooth-whitening chemicals to their toothpaste formulas, and which often make some people a victim of teeth sensitivity.
  5. Avoid using mouthwash: Just like tooth whitening toothpaste, mouthwashes, as well as other rinses, have alcohol and some other chemicals that can have severe effects on your teeth.


Tips to manage common oral problems

Dental care is not only to keep your smile beautiful as well as healthy but it also can have a noteworthy effect on the general wellness. According to the survey, one out of 10 people show sign of poor oral health, and in some other cases, the number can also exceed nearly 100 percent. 


Listed, below are some of the common dental conditions.


Bad Breath (Halitosis)


Often, the reasons for bad breath can be very simple. However, if you’re having bad breath for a prolonged period of time, it must be a sign of something serious coming up or a symptom of a long-term problem. 


·         Presence of oral bacteria can lead to bad odor, and it’s an alarm that you have plaque build-up.

·         Diet plays a major role in bad breath, and the food you eat can usually cause bad breath.

·         Smoking

·         Dry mouth can also affect your breath, as the presence of saliva in your mouth can interfere with the plaque buildup and food particles from sticking to the teeth.

·         Unclean dentures

·         Certain medical conditions such as liver or kidneys problems can cause bad breath.


Treatment & Prevention:


·         Cleaning your teeth daily with brushing and flossing could be a best to start with.

·         Besides, cleaning teeth don’t forget to clean your tongue as well.

·         Drink water regularly, it is the easiest way to flush out your mouth.

·         Avoid dry mouth.

·         Sugarless candies or gum can help in keeping your mouth moist.

·         Mouthwash is an effective way to kill bacteria before bedtime.




Gingivitis is a condition when teeth are not properly cleaned, and plaque starts to build on the tooth’s surface. It can result in irritation to the gums, slightly swollen and make them appear red. Another more serious gum disease like periodontitis begins with gingivitis.


Symptoms include bad breath, swollen, red or tender gums which start bleeding while brushing or flossing. Managing gingivitis is a sign of good oral hygiene. This prevents bleeding gums, halitosis and other serious dental conditions.


Treatment & Prevention


·         Regular brushing & flossing

·         Rinse your mouth with antiseptic mouthwash

·         Visit your dentist regularly for oral checkups as well as cleanings


Dry Mouth (xerostomia)


Decreased production of saliva can cause dry mouth or xerostomic which affects nearly 60 percent of older adults. Saliva helps in lubrication of the mouth that prevents tooth decay and protects tooth enamel. But you need not be worried, as there are various ways to avoid this condition.


Dry mouth result from different reasons such as medications, smoking, systemic diseases or salivary gland aplasia, immune deficiency and radiation or cancer treatments.


Signs & Symptoms


·         Bad breath

·         Red or swollen gums

·         Eating, talking or swallowing difficulties

·         Dry, cracked tongue

·         Bleeding Gums

·         Lips that stick to the teeth

·         Issues wearing dentures


Treatment & Prevention


·         Regular brushing with fluoridated toothpaste and flossing

·         Sip water throughout the day

·         Use water-based lip lubricant

·         Use saliva substitutes

·         Chew sugar-free gum

·         Suck sugar-free candy

·         At night use a mist humidifier

·         Talk to your physician about changing troublesome medications

·         Visit your dentist for regular check-ups

·         Avoid alcohol or alcoholic products


How diabetes effect dental health?

People with diabetes are more common to have teeth and gums disease, so having a good dental health is essential to prevent dental complications. Taking care of your teeth and gums is an important part of learning to live with both type 1 diabetes and type 2 diabetes.


Diabetic people who have poor control of their blood glucose levels are more prone to get teeth and gum problems. Therefore controlling your blood sugar level to a normal range will reduce the risk of dental problems. Choosing a healthy lifestyle such as eating a balanced diet, quitting smoking and getting regular exercise are most recommended to reduce the risk of oral health issues.


Symptoms of dental health problems


If you experience any of the symptoms given below, you should see your dentist to get an urgent treatment if required. The symptoms include:

·         Loose teeth

·         Bleeding Gums

·         Receding Gums

·         Sore or swollen gums

·         Bad breath


Diabetes and gum diseases


People with prolonged high blood sugar levels can increase the risk of dental health problems, including gum disease.

Gum disease is classified based on the severity of its development. There are three stages of gum disease:

1.      Gingivitis: It is the initial stage of gum disease, resulted from poor oral hygiene and irregular removal of plaque from teeth. This problem is characterized by red, swollen and tender gums and it can lead to bleeding while brushing.

2.      Periodontitis: Untreated gingivitis can cause mild periodontitis. People with a family history of gum disease, poor oral health or uncontrolled diabetes are common to face the conversion of gingivitis to periodontics. This is the stage when there will be damage to the gums and bone supporting the teeth. Visit your dentist to prevent further damage.

3.      Periodontitis (Severe): It is the most severe, advanced stage of gum disease, characterized by significant bone and tissue loss around the teeth.




Thrush is a fungal infection which can infect the mouth, sometimes occur in the dry mouth, after taking a course of broad-spectrum antibiotics. People who have poor blood sugar control are more susceptible to develop thrush.

dental health

Dental care during and after pregnancy

We all are aware that pregnancy brings along a lot of changes in women’s body and the mouth isn’t spared. So, it becomes really important to take good care of one’s teeth and gums during this period.


Pregnancy results in hormonal changes that increase the risk of women to develop gum disease, which may also affect the health of your developing baby.  


Here are some tips that will help you to maintain good oral health throughout as well after the period of pregnancy.


Before pregnancy


Fix a prior dental appointment then your pregnancy. This will help you to get your teeth cleaned professionally, gum tissue can be examined properly, and if there are any oral health issues that can be treated in advance.


Dental care during pregnancy


·         Make sure your dentist knows that you are pregnant. Regular dental care, as well as an urgent procedure, can be undertaken at any time during pregnancy. However, all elective dental procedures have to be kept on hold till the delivery. Always consult with your obstetrician before making an appointment with the dentist, if any special precautions need to be taken.

·         Do tell your dentist all the names and dosage of drugs you are taking both medications as well prenatal vitamins prescribed by your healthcare provider. Also, mention if any specific medical precaution your doctor has asked to take. Your dentist may plan your dental treatment according to the given information.

·         Your dentist has to be very careful about you and your baby’s safety, including covering your abdomen and thyroid while doing dental X-rays. Due to technology advancement X-rays have become much safer these days than in past decades.

·         Being pregnant is not an excuse to skip your dental checkup appointment. As we know pregnancy causes hormonal changes, which means you are more vulnerable to get the periodontal disease and tender gums that bleed easily – this condition is called as pregnancy gingivitis. So, it becomes even more important than any other time for regular periodontal examination.

·         Strictly follow good oral health practices to avoid or reduce oral health problems.

·         Avoid sugary snacks for the sake of baby’s health. Always remember that frequent snacking can increase the risk of developing tooth decay.


Dental care after delivery


Fix a dental appointment soon after the delivery, if you have had any gum problems during your pregnancy. Your dentist will examine your entire mouth and evaluate periodontal health.