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All you need to know about polycystic ovary syndrome (Pcos)

Posted In: Gynecologist & Obstetrician

What is Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD)?


Polycystic ovary syndrome (PCOS) is a health-related problem which usually affects women’s:   


·         Appearance

·         Menstrual cycle

·         Hormones

·         Ability to bear children

·         Heart

·         Blood vessels


Women suffering from PCOS/PCOD will have these signs given below:


·         Many small cysts in their ovaries along with fluid-filled sacs.
·         Secretion of higher levels of male hormones, “androgens.”
          An irregular pattern of periods (menstrual cycle).


What the major causes of PCOS?


Although the actual causes of PCOS are not known according to the experts, several factors such as genetics could result in this condition. Women suffering from PCOS are expected to have a sister or mother with the same syndrome. Now its very easy to find blood donors in Bangalore with Cureplusapp. 


The major problem related to PCOS is a hormonal imbalance. Women’s ovaries in this condition produce more androgen than normal. Androgens are male hormones that females also produce. High levels production of these hormones influences the development as well as the release of eggs during ovulation.


What can high levels of androgen result in?


·         Excessive hair growth (facial)

·         Weight gain

·         Acne

·         Problems with ovulation


What is the ratio of women with PCOS?


Every 1 woman in 10 and 1 in 20 women at their childbearing age suffer from PCOS. It can even victimize a girl as young as 11 years old.


Signs and Symptoms of PCOS or PCOD


The appearance of symptoms can vary from one woman to another. Some common signs of the polycystic ovary syndrome are given below:


·         Absence, infrequent, or irregular menstrual periods

·         Infertility because of a hindrance to ovulation process.

·         Increased hair growth on the chest, face, stomach, thumbs, back, or legs.

·         Pelvic pain

·         Acne, dandruff, or oily skin

·         Thinning hair or male-pattern baldness

·         Cysts on the ovaries

·         Weight gain or obesity

·         Depression or anxiety

·         Excess flaps of skin in the armpits or around neck area


How to diagnose PCOS?


No single test can diagnose PCOS, Health expert has to take several steps to confirm whether you have PCOS or the symptoms are because of something else.


Medical History – Doctor will ask you questions about your menstrual periods, weight alteration, and other relevant symptoms.


Physical examination – Doctor will check your blood pressure, waist size, and body mass index (BMI). The doctor will also check the area where hair growth has increased.


Pelvic examination – Doctor might check if your ovaries have grown enlarged or swollen because of the increased number of small cysts.


Blood tests – Through your blood tests, the doctor may check the level androgen hormone or glucose.


Ultrasound – Doctor may carry out a test that uses sound waves to visualize your pelvic area. It is used to examine your ovaries for cysts and check the endometrium.


What are treatments for PCOS?


Due to unavailability of any permanent cure for PCOS, it has to be managed to avoid further problems. Treatments are based on your symptoms, urge to get pregnant, and reducing the chances of you getting diabetes and heart disease. Many women have to undergo the combination of treatments to meet these goals.


Here are the treatments:


Changing lifestyle – Most of the women with PCOS are obese or overweight, which can lead to different health problems. You can manage PCOS by opting healthy eating and exercising daily to keep your perfect weight managed.


·         Avoid processed foods and added sugars eatable.


·        Include more fruits, vegetables, whole-grain products and lean meats in your daily diet.

·         Birth control pills can reduce the production of male hormone, control menstrual cycles and help to reduce acne.


Fertility drugs - Infertility in a woman with PCOS is usually due to the lack of ovulation. Several drugs are available that can trigger ovulation and hence help women to get pregnant. IVF – In vitro fertilization is another option that offers the best opportunity for women to become pregnant in given cycle. But, this process is very costly.


Surgery – The chance of ovulation can also increase with the help of surgery which is called as “Ovarian drilling”. This surgery can lower down the production of male hormones and help with ovulation.


Various drugs are available in the market for increased hair growth or male hormones. These medicines are called as anti-androgens and it can reduce hair growth as well as acne.

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Easy ways to keep fit when sit & work whole day

Posted In: Dietician-Nutritionist

According to studies, most people sit for more than nine hours a day. A constant desk sitting makes people gain weight every second due to their poor eating habit and sedentary lifestyle.

Hours of sitting at a desk not only make you feel restless and tired but it also makes them feel hungrier at the same time and they end up munching on unhealthy snacks, which results in weight gain. Find doctor nearby in Bangalore with Cureplus


Listed, below are the important steps by which one can keep himself fit:


·        Avoid skipping breakfast: Skipping breakfast won’t help in reducing weight but rather make metabolism to slow down. The urge of eating fatty foods increases by skipping breakfast.


·         Be on your feet as much as possible: Studies suggest that the more move on your feet the more active you will feel. Try to walk whenever you get time such as during lunch breaks. Choose stairs over elevators or escalators to climb up or come down. Keep a tab on the steps count and aim for 10, 000 steps a day.


·         Move around at your work: breaking-up with a sedentary lifestyle is a major step to stay fit as well as healthy. Make sure you leave your seat after every hour or so. Do not depend on attendant or anyone to grab your stuff stand-up and do self-service.


·         Keep yourself hydrated: By increasing your water intake you’re helping your body to release out the toxins through sweat and urination. Water is not only good the skin but it also promotes weight loss.


·         Munch on healthy snacks: Try opting healthy snacking habits such as apple, almond, roasted chana etc. Avoid packed and processed food, namkeens, biscuits, etc as all these add-ons to weight gain.


·         Practice desk exercises or stretches: one should always practice desk exercises while at work like stretching of arms, sides, face exercise, touch your toes, etc so that you shouldn’t feel tired and restless.


·         Get lunch along at work: People very easily can fall prey into the habit of eating outside which are high in calories and result in weight gain. So, make sure you pack your lunch for work you can opt healthy lunch such as vegetables, veg sandwich, lettuce wrap, any veg with roti, any dal and roti, toast with eggs, etc.


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8 tips to develop good running form

Posted In: Physiotherapist

Running is the most effective and easily accessible form of exercise, as you can run anytime, anywhere, and with very little need of equipment.


Whether you run or jog? Run outdoors or on the treadmills, it doesn’t matter but while running one must have a good running form to avail all the benefits doing it. Proper running form not only helps you run faster but it also reduces the risk of any injuries. Book an online doctor appointment in Bangalore with Cureplus


Here are eight ways to improve your running form, and run injury-free every step you take forward.


1.      Relax your upper body and hands


According to experts, one has to maintain a relaxed upper body while running, especially your hands and arms. If your hands and arms are tense, you might over-compensate with rest of your body and cause an injury. So, they advise keeping your hands loose and just below your chest. Watch over your hands shouldn’t cross your midline and don’t let your hands punch forward, doing both can throw off your gait.


2.      Keep your knees, feet, and hips in an alignment


The best running tip is having an alignment of knees, feet, and hips. One should stay aligned while running to avoid joint pain in the knees and hips. When you run, look down at your feet and make sure they are hitting the ground below your knees, neither away from knees or in front of your knees. If you do this, you’ll realize that you maintain short, faster strides, as compared to longer strides, which don’t propel you forward but prepare you for injury as you over-stressed the wrong muscles.


3.      Keep your head level


When you run, be sure that your head is in a neutral position with your ears aligned with your shoulders. Try not to tilt your head up or down. Make sure you look around 20 feet ahead of you.


4.      Maintain a strong core


Maintaining a strong care is an important element in any workout, and so running is no exception. Having strong abdominal muscles help in supporting the back so that one stay straight more easily, while strong glutes help in focusing on using leg muscles so that you don’t put much stress on your hips.


5.      Keep your hips level


Avoid moving your hips too much sideways as you swing your legs.


6.      Try not to strike your heel


When your foot strikes the ground in front of your hips and body, this is called as heel striking. In this way, you are trying to push yourself forward from behind, which is not only difficult but also a dangerous way to run.


7.      Maintain your posture straight


For best performance as well as injury-free run you should remember to keep your body posture straight as you run, bending forward slightly as you move forward. First of all, you would be able to breathe properly as your chest is open, and running straight also helps in achieving proper alignment of your spine so that you can run more safely and efficiently.


8.      Find the right running shoes


Off course, having the right shoes matters a lot in proper running, but just in case your sneakers don’t support your body, don’t hug your feet properly and don’t cushion your feet than you need to buy a new pair. As wrong shoes can make suffer and you’re more likely to get an injury.

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Everything you need to know about sleep paralysis

Posted In: Neurologist

What is sleep paralysis?


Sleep paralysis is a sleep-related disorder that can happen to anyone. It is temporary inability to speak or move usually occur when you are waking up or falling asleep.


Most of the people might have experienced it once or twice in their lifetime, whereas others experience it in a month or more often. Avail the benefits of cost-effective medical service in Bangalore with Cureplus. 


Features of sleep paralysis:


·         It is harmless

·         Passes in a few seconds or minutes

·         The session of sleep paralysis can be very frightening

·         It occurs in all ages but most common in teenagers and young adults


What are the symptoms of sleep paralysis?


People with sleep paralysis may have signs given below:


·         Inability in moving their arms and legs, head, and head as well as temporary unable to talk when they are walking up or falling asleep.

·         Experience sessions that last from a few seconds to minutes.


During a sleep paralysis episode they may:


·         Have the inability to take deep breaths, as there is feeling like the chest is being crushed or compressed.

·         Difficulties in moving the eyes – though some people can open their eyes others find they can’t.

·         They may experience hallucination during the episode such as having a sensation that someone is there in the room.

·         Feel too frightened.


Sleep paralysis episodes may also a result of one of the following:


·         A medication condition

·         Substance abuse

·         Medication

·         Another sleep disorder, narcolepsy

·         Lack of sleep

·         Alterations in sleep routine

·         Sleeping on the back

·         A disorder related to mental health


When does sleep paralysis actually occurs:


Sleep paralysis can take place at one of the two times. It occurs when you are falling asleep, which is called as hypnagogic or predormital sleep paralysis.


If it takes place when you are waking up, that is called as hypnopompic or postdormital sleep paralysis.


Is sleep paralysis a sign of something serious?


According to the research, in most of the cases, sleep paralysis is just an alarm to tell that your body is not in coordination during the stages of sleep. It is rarely connected to underlying psychological problems.


How is sleep paralysis diagnosed?


If you find symptoms like unable to speak or move for a few seconds or minutes when you are falling asleep or waking up, then it would be sleep paralysis. However, you need to confirm it with your doctor if you have any of the below-given concerns:


·         Your symptoms keep you awake whole night.

·         You feel anxious about your symptoms.

·         You tired during the day because of your symptoms.

 Your doctor may need more information about your sleep health by doing the given things:

·         Doctor may ask to describe your symptoms and to maintain a sleep diary for a few weeks.

·         Discuss your health as well as your family health history of sleep disorders.

·         Refer you to a sleep specialist for further evaluation.

·         May conduct overnight sleep tests or daytime nap tests.


How to treat sleep paralysis?


In most of the cases, there is no need for treating sleep paralysis. If there is an underlying condition that causes these episodes that can be treated to get rid of sleep paralysis episodes. The treatments are given below:


·         Enhancing sleeping habits such as having a six to eight hours sleep every night.

·         Eating anti-depression medicines to regulate sleep cycles.

·         Treating another mental disorder that is causing sleep paralysis.

·         Treating any other sleep-related problems, such as narcolepsy or leg cramps at night.

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Why do we hallucinate?

Posted In: Family & Marriage Counseling

What is a hallucination?


Hallucination is an experience involving the apparent perception of something that appears to be real but usually created by your mind. Your all five senses can be affected by this such as you might hear voices or noises that no one else could hear in the room except you or see something that is not present. Get all the details of the nearest pharmacy in Bangalore with Cureplus.


Causes of these symptoms:


·         Mental illness


This is one of the most common causes of hallucinations. Some of the examples are delirium, dementia, and schizophrenia.


·         Medication side effects


Sometimes medicines taken for physical or mental conditions can also lead to hallucinations. Medications taken for depression, psychosis, Parkinson’s disease, and epilepsy may stimulate hallucination.


·         Physical illness such as epilepsy or alcoholism


In some of the cases, epileptic seizures can lead you to vision bright spots or flashing shapes. A person under the influence of alcohol can also start to hallucinate.


·         Lack of sleep


Not having inadequate sleep can also result in hallucinations. You might be frequent of hallucinating if you don’t sleep for several days or don’t get enough sleep over a long period of time.

Types of hallucinations


Hallucinations may vary or categorized based on its effects such as a sense of smell, hearing, taste, vision, or bodily sensations.


·         Olfactory hallucinations


This type of hallucination is related to your sense of smell. You might feel that body is smell bad when you wake up in the mid of your sleep or you might smell something unpleasant odor around you when it doesn’t really exist. You can also hallucinate scents that you might find enjoyable such as the smell of flowers.


·         Visual hallucinations


These hallucinations involve visioning things that aren’t present. The hallucinations may include visual patterns, objects, patterns, or lights. For example, you might see a person who is not present in the room or flashing lights that others can’t see.


·         Auditory hallucinations


These are among the most common types of hallucination. In this, you may hear a person talking to you or asking you to certain things. The voice you hear might be angry, warm, or neutral.


·         Gustatory hallucinations


These are similar to olfactory hallucinations, but here the difference is that they involve your sense of taste than smell. These tastes are usually very strange or unpleasant. Usually found in people with epilepsy.


·         Tactile hallucinations


Tactile hallucinations are related to the feeling of touch or movement of the body such as you might feel an insect or bug crawling on your skin or your internal organs are moving around or might also feel someone’s hands on your body.


·         Temporary hallucinations


As the name suggests, these are temporary hallucinations may occur if a relationship has just ended or if someone close to you has just passed away. You might either hear the person’s voice or briefly vision his/her image.


How to diagnose hallucinations?


If you have experienced any of the given symptoms, the best thing you can do is to call your doctor right away.


·         Your doctor might ask more about the symptoms and also perform a physical exam.

·         Blood and urine tests can also be taken into record.

·         May be brain scan.


Treatment & management


Once your doctor figures out the actual cause of your hallucinations, she/he might be able to recommend the best suitable treatment for you.




Hallucinations’ treatment totally depends on their underlying cause, like, if you are hallucinating because of severe alcohol withdrawal, the doctor might recommend medicines to slow down your nervous system.


Psychological counseling


This could be a part of your treatment plan. If the underlying cause of hallucination is any mental condition that a person has to undergo counseling sessions.

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Everything you should know about psoriasis and your diet

Posted In: Dermatologist

Psoriasis is a chronic as well as persistent skin disorder that occurs when your cells started to multiply 10 times faster than the normal and the formation new cells take place in days rather than weeks.


In this condition the body does not shed off the old skin cells, hence skin cells pile up on the surface of the skin and appear like patches of psoriasis.


There are several reasons that can cause psoriases such as medication, unsuitable weather conditions, stress, and other stimulators. Do you have to keep a watch on the plate also?


A healthy diet including fruits and vegetables, whole grain, and lean protein, is a good idea for everyone but it may not be the same for people who have psoriasis.


Although there is no scientific evidence that by following a particular diet you can combat the skin condition, your eating and drinking habits do make a difference. Get the best doctor in Bangalore anytime and anywhere with Cureplus.


·         Limit alcohol consumption

There is very little information about the link between alcohol and psoriasis, but as per the studies, people with psoriasis and drink heavily may find that their skin turns to normal when they stop.

Sometimes, even your doctor suggests staying from alcohol, if you are medicines such as methotrexate and acitretin.


·         Eat abundance of carrots and squash

A diet high in fruits and vegetables can also have anti-inflammatory properties. There are no studies that connect fruits and vegetables with reducing psoriasis symptoms, but psoriasis is an inflammatory disorder. The vegetables that are especially fighting inflammation include squash, spinach, carrots, sweet potatoes, broccoli, and kale.


·         Grains

Grains are another component of a completely healthy diet including cereal, whole grain bread, oatmeal, pasta, and brown rice, etc. Grains also have a variety of anti-inflammatory antioxidants and have higher fiber content which also accounts for lowering inflammation and regulate blood sugar. Beans and lentils which are legumes also contain anti-inflammatory antioxidants and fiber, so have them daily.


·         Fish and Seafood

Fatty fish like mackerel, salmon, albacore tuna, and sardines are the rich source of omega-3 fatty acids and are the core of a heart’s healthy diet. Fish oils are considered to have anti-inflammatory properties and also help the immune system, which is hyperactive in psoriasis patients.


·         Nuts and avocados

Good fats such as polyunsaturated fats usually found in vegetable oils, nut, and avocados, as well as monounsaturated fats found in walnuts, soybean oil, specific fish, and flaxseed, are good for health if taken moderately. Fats such as saturated fats and Trans fats should be avoided as these may increase inflammation in the body.

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5 Super-foods to boost up immunity

Posted In: Allergist (Immunologist)

Feeding your body with certain foods will help to boost up the immune system, it is very important to keep your immune system healthy, despite any season.


Your eating habits can have a major influence on your immune system. There are fruits that may reduce the chances of falling sick, whereas others can aid in faster recovery from the illness if you get ill. Here are the five super-foods that help in enhancing your immune system. Reach out to the nearest pharmacy in Bangalore anytime with Cureplus


Citrus Fruits


Most of the people reach up to citrus fruits when they get cold. This is only because of its property to build up the immune system. Citrus fruits include oranges, lemons, tangerines, limes, grapefruit, papaya, kiwis, Amla, strawberries, and clementines.


Vitamin C contributes to the production of white blood cells. These are the important cells to fight infections. As your body doesn’t store or produce vitamin C, so you have to take it daily through your diet to maintain good health.




It is commonly found in almost every kitchen and cuisine in the world. It is a must-have ingredient for good health and it also adds a little punch to the food.


Our ancestors had recognized the value of garlic in combating infection and several health issues. According to the experts, garlic can also help in lowering blood pressure and reduce hardening of the arteries. Besides, all these health benefits garlic also contains immune system boosting properties.




While choosing yogurt, make sure the yogurt has “live and active cultures” labeled on its container or packet, like Greek yogurt. The presence of these cultures can trigger your immune system to combat diseases or infections.


The best way of eating yogurt is without any kind of pre-flavored and heavy addition of sugar. You can use fruits to sweeten your plain yogurt which is a healthy option.


Yogurt is also a rich source of vitamin D, and it helps in regulating your immune system and also enhances your body’s natural defenses against infections.




Ginger is the first home remedy we reach to when we catch a cold and cough. Ginger can also aid in reducing inflammation, which in turn relieve you from a sore throat and other inflammatory illnesses.

It may also help in treating nausea. Ginger may aid in relieving chronic pain and have properties to lower down the cholesterol level.



Turmeric is not only a key ingredient in most of the curries but it also has been widely used for many years as an anti-inflammatory in curing rheumatoid and osteoarthritis arthritis. As per the recent research conducted, it demonstrates that high concentrations of curcumin that give turmeric its characteristic color, aids in decreasing fever and inflammation.

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Four reasons people attempt suicide

Posted In: Family & Marriage Counseling

Over the past few years, the death toll by suicide attempt has been increasing enormously. Often, most of the people, who attempt suicide, feel like they have fallen in situations that have no way out.


This trend of ending their lives often mostly followed among youngsters, girls are more prone to suicide attempt as compared to boys.


These days we might have witnessed even the most successful people, celebrities, and people living a luxurious life, ending their lives. So, what makes people end their lives? Now it has become easier to find the nearest doctor in Bangalore with Cureplus.


Usually, people try to commit suicide for four reasons:


·         They are psychotic


Often, malicious inner voices of an individual ask for self-destruction for unknown reasons. It is even more difficult to mask psychosis than depression and turn to be more tragic.

Around 1% of the world’s population is suffering from schizophrenia. People with schizophrenia are likely to talk publically about their inner voices commanding them to end their lives when asked directly.


Psychosis is also treatable and untreated or poorly treated psychosis usually needs hospital admission to a closed ward until their commanding voices power diminishes.


·         They are in depression


This is the most common cause people try to kill themselves. Severe depression comes along with a persistent sense of suffering as well as the belief that escaping from this situation is hopeless.


In most of the cases, people suffer with it silently, without even telling anyone else they plan to attempt suicide. We all know that depression is almost always treatable; we should all try to find its existence in our loved ones and close friends.


·         They are impulsive


This is usually linked to alcohol and drugs intake. Most people under the influence of alcohol or drugs become mawkish and impulsively try to commit suicide. Once they are calmed and sobered, these people usually feel embarrassed about their last act.


These people may attempt again to kill themselves they very next day they get drunk, or never in their lifetime. Substance abuse and underlying causes of suicide are usually a greater concern for these people and should be taken as soon as possible.


·         They need help


These people are crying for help, but have no idea how else to get it. They actually don’t want to die but don’t want to spread the news around that something is seriously wrong.


They frequently choose methods that they think can’t kill them in order to reach out someone who has hurt them. These people just want to harm them not to kill, but they are sometimes tragically misinformed.

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What is Dj vu?

Posted In: Neurologist

You might have experienced it several times when you enter into a new house or walk in the foreign country, or places you have never been before and you can’t stop your brain thinking, “I have come here before or I have done this already”, it’s déjà vu.


Déjà vu in French means “already seen.”


It usually refers to those strange and rare moments when you feel that the present situation has been taken place already. Some people assume that they might experience the situation in their dreams. For example, you might be walking on the new road when you suddenly feel like you have done this already.


How common is déjà vu?


According to the studies, nearly two-thirds of people have experienced the episode of déjà vu at least once in their lifetime. The percentage of people experiencing this probably falls between 30% and 100%. It is found that young people experience déjà vu the most. Get the nearest blood bank in Bangalore on your fingertips with Cureplus


Science has come up with three reasons for the occurrence of déjà vu.


·         You travel a lot


According to the research, people who engage in lots of traveling and who can recall their dreams easily are possibly experiencing déjà vu as compared to those who stay at home or are not able to recall their dreams. Such people can illustrate from a broad range of sources, so there is more probability that they can assume other environments feel familiar, too.


·         You have been to a similar place before


Studies suggest that déjà vu is triggered when you step in a similar environment that you have experienced already in your past. For example, you feel déjà vu when you enter a hotel room where the interior or furniture is organized in the same fashion as your childhood living room.


·         Something is going to your brain


Some people who are suffering from temporal lobe epilepsy experience the episode of déjà vu just before they have a seizure and another symptom that the occurrence may be linked to the way memories are activated. And some experts also believe that déjà vu is triggered by a kind of disruption in the firing of neurons in the brain.


It could also because your brain is finding it difficult to process multiple sections of information, for some reason you fail to align them properly.

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What you know about Sleep Apnea?

Posted In: Others

Sleep apnea is common but can be deadly.


It is a serious sleep disorder that occurs when the process of breathing is interrupted while a person is sleeping. People with sleep apnea repeatedly stop breathing during their sleep, maybe around hundreds of times.


The episodes of sleep apnea occur when there is a lack of oxygen supply to the brain and the rest of the body. Find the nearest diagnostic centers in Bangalore with Cureplus


Sleep apnea is generally of two types:


·         Obstructive sleep apnea (OSA): This type of sleep apnea is more common among people. It usually caused by a hindrance in breathing due to blockage in the air passage, when the soft tissue in the back of the throat collapses while sleeping.


·         Central sleep apnea: In this type, there is no blockage in the airway, but here the brain fails to send a signal to the muscles to breathe, because of instability in the respiratory control center.


Who are at risk of getting sleep apnea?

Anyone at any age can get affected by sleep apnea, even children.

Risk factors for sleep apnea include:


·         Males are at higher risk of sleep apnea

·         Overweight people are susceptible to get sleep apnea

·         People above 40 years are more prone

·         A person with large size neck

·         Have a large tongue, large tonsils, or a small jaw bone

·         Gastroesophageal reflux, or GERD

·         Hailing from a family history of sleep apnea

·         Obstruction of the nasal due to allergies, a deviated septum, or sinus issues


How Sleep Apnea effect us?

Untreated as well as prolonged sleep apnea can lead to numerous health-related issues, listed below:


·         Stroke

·         Diabetes

·         Depression

·         Headaches

·         High blood pressure

·         Heart failure, heart attack, and irregular heartbeats

·         Worsening ADHD


In addition to the above problems, sleep apnea also results in poor performance in daily activities, like at work and school, children’s poor performance in academics, and motor vehicles crashes. 

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10 reasons you should have regular sex

Posted In: Others

1.      Build immunity

Sexually active people experience less sick days as compared to others. These people have higher levels of immune cells that defend your body against viruses, germs, and other intruders.

People who have sex regularly have higher levels of certain antibody that protect your body.

Apart from having regular making out one should still do all other things to build immunity, such as:


·         Eat healthy food

·         Stay active

·         Have enough sleep

·         Never miss your vaccinations


2.      Makes your heart strong

Studies suggest that as the occurrence of orgasms increases, with time the risk of heart attack or a stroke also reduces extensively.

During the process, the most intense moments are almost equal to walking at speed of 8 kilometers per hour.


3.      Reduces stress

According to the research, having regular sex helps in reducing stress and is same as the effects when you have sweet, sugary chocolate bar, but the former lasts for a much longer time than you wouldn’t have ever thought.


4.      Lowers blood pressure

Researchers have found that there is a link between having sex regularly and regulation of blood pressure. The sexual activity especially brings down systolic blood pressure.


5.      Improves sleep

Post sexual activity sleep is known to be more refreshing than normal, though the exact reason or scientific reason is still not known. But as per some findings, oxytocin which is released into the body after sex has relaxing and sleep-inducing effects.


6.      Keeps you younger

Regular coitus improves anti-aging effects and the studies have suggested that sexually active men and women look at least 5 to 7 years younger than their actual age.


7.      It is a fertility enhancer

Regular sexual activity helps in balancing female hormones and also regulates the menstrual cycle, which in turn improves the chance of reproducing. In the male, the quality of sperm is improved due to regular sex.


8.      Keeps cold and flu away

Individuals, who have sex more than once a week, are found to have an abundance of immunoglobulin, an antibody that protects the body against cold and flu.


9.      Mood enhancer

During sex, a neurotransmitter is released into the body which improves your mood.


10.  Burns extra calories

As mentioned earlier, that the most intense moments are almost equal to walking at speed of 8 kilometers per hour. So, it not only gives you pleasure but also keeps you fit.

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Everything you need to know about Bells Palsy

Posted In: Neurologist

What is Bell’s palsy?


Bell’s palsy is named after Surgeon Sir Charles Bell’s and also known by another name as facial palsy. It is a condition that leads to temporary weakness or paralysis of the facial muscles.


It usually occurs when the nerve that controls the facial muscles becomes compressed, swollen, or inflamed, which leads to the one side of the face to drop. The facial nerve damage may also affect your sense of taste as well as the process of making tears and saliva.


This condition can appear suddenly, often overnight, and mostly gets back to normal within a few weeks. Book an online doctor appointment in Bangalore anytime with Cureplus


What causes Bell’s palsy?


The actual cause of this condition is still unknown, but Bell’s palsy is usually initiated by symptoms of a viral syndrome.


Other common stimulators are:


·         Trauma

·         Stress

·         Fever

·         Tooth Extractions


Studies suggest that there is a very close relation between Bell’s palsy and the herpes virus that causes cold sores and genital herpes. HIV, which damages the immune system. Sarcoidosis causes organ inflammation. Herpes zoster virus causes chickenpox and shingles.


Signs & symptoms


Symptoms of Bell’s palsy include:


·         Sudden paralysis or weakness of facial muscles especially one side of your face which results in drooping of that side of the face.

·         Drooling.

·         Excessive tearing or a dry eye.

·         Pain in or behind the ear.

·         Loss of sense of taste.

·         Numbness in the affected side of the face.

·         Sensitive to sound.

·         Difficulty in eating and drinking.

·         A headache.


How to diagnose Bell’s palsy?


Your doctor may ask you questions, such as about the symptoms developed and will also examine you physically or neurologically to check facial nerve function.


In case your symptoms are not clear, you may have to go through other tests, such as blood tests, a CT scan, or an MRI.


Treatment & management


In most of the cases, people with Bell’s palsy recover completely in 1 or 2 months without any medication.  But some people may have permanent muscle weakness or other associated problems.


Treatment with corticosteroid medicines such as prednisone can help in regaining all facial movement. These medicines work best if taken soon after the symptoms start. Antiviral medicines such as acyclovir may also help to treat Bell’s palsy.


By doing simple facial exercises such as relaxing and tightening your facial muscles may make those muscles stronger and help you to regain the position of facial muscles.


If you find any difficulty in blinking or closing your eye properly, your eye may turn dry that can result in sores and serious vision problems. To protect your eye you must keep it moist by using eye drops. Always wear an eye patch when you sleep and wear glasses for rest of the time.

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How depression linked to polycystic ovarian syndrome (PCOS)

Posted In: Gynecologist & Obstetrician

Polycystic ovarian syndrome disrupts the lives of several millions of women around the globe, it is a disorder that leads to different painful symptoms. PCOS is not only giving rise to various physical disorders but it is also linked to emotional and mental disorders.


Studies suggest that women with PCOS experience various emotional and mental conditions, such as anxiety, depression, difficulty in concentration, depression, panic attacks, fatigue, chronic stress, and mood swings. These conditions are much more than polycystic ovaries and physical pain. Often, PCOS emotional consequences can result in more serious health issues. Find doctor nearby anytime and anywhere in Bangalore with Cureplus


What is PCOS?


PCOS is a syndrome that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgens, which is also known as male hormones. To know more in details about PCOS refer the previous article https://goo.gl/uxGPCu.


Depression & PCOS


According to the study conducted, women with Polycystic Ovarian Syndrome (PCOS) are at higher risk of depression than those who do not have PCOS.


The studies have also found the correlation between depression, hyperandrogenism, and other metabolic characteristics to analyze if women have metabolic complications, such as those interlinked with Polycystic Ovarian Syndrome (PCOS), are under the higher risk of getting depressive disorders.  


As per the research, women with Polycystic Ovarian Syndrome (PCOS) are more prone to develop depression and other related disorders.


Depression may be present in various forms, such as Dysthymia, Major Depression Disorder, and Seasonal Affective Disorder. Among all of these, Major Depressive Disorder is the most rigorous form, as it can stay for months and mess up with the daily lives of the women who suffer through it.

On another end, Dysthymia is comparatively less severe than the former, but it can be chronic and often stays for a longer period than other disorders.


Lastly, Seasonal Affective Disorder is the most common usually occurs during the winter months and is suspected to be associated with changing sunlight exposure.


Alzheimer’s Disease & Depression


Alzheimer’s disease is a degenerative disorder that leads to dementia. Dementia is caused by a number of health conditions, occurs when a person faces a decline in brain function. It can be a serious disease, a person may suffer from the loss of memory to the inability to use language or make decisions.


An interesting co-relation between depression and Alzheimer’s disease has been drawn, although more research is required on this issue. Firstly, depression can actually lead to symptoms similar to those experienced during dementia and Alzheimer’s disease. This condition is called as pseudodementia, the symptoms related to this can be treated, but often relapses occur.


Secondly, depression and Alzheimer’s disease can occur simultaneously. There is a very fine line between the occurrences of these two conditions.


As Polycystic Ovarian Syndrome (PCOS) is connected to depression, and depression in turn linked to Alzheimer’s disease, many women are at a higher risk of suffering from degenerative illness and, ultimately dementia. 


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Can menopause cause sleeping disorder?

Posted In: Gynecologist & Obstetrician

Menopause is a stage that every woman has to go through; it is when her ovaries lose the ability to produce the hormones estrogen and progesterone as well as her menstrual cycle stops. It is a part of aging and marks the end of a woman’s reproduction. This condition usually occurs when women are in between their late 40’s to early 50’s. It can also cause several sleep problems.


When the ovaries lose the ability to produce enough amounts of estrogen and progesterone, this loss can give rise to various symptoms, such as sweating and hot flashes. Around 75%- 85% of menopausal women experience hot flashes, which can last for five years.


Hot flashes and sweating can lead to sleeping problems, such as insomnia. As per the research, nearly 61% of women with menopause have sleep issues. Further, these sleeping problems can lead to other problems, including daytime drowsiness.


Insomnia is a disorder that prevents you from getting enough sleep, which generally means that you have a difficulty in falling asleep.


Signs & symptoms of Insomnia


People with insomnia may have these signs:

·         Take more than 30 minutes to fall asleep

·         Get less than six hours of sleep on three or more nights in a week

·         Doesn’t  feel refreshed after sleeping

·         Wake up too early

·         Feel tired throughout the day

·         Worry about sleeping for a longer period


Over time, the lack of sleep can lead to other health issues.


·         You may feel anxious

·         Irritable

·         Stressed

·         Hard to focus or pay attention

·         Experience more accidents and errors

·         Difficulty in remembering things

·         Frequent headaches

·         Stomach upset


Treatment & management


Symptoms related to menopause, including hot flashes and insomnia can be cured with traditional treatment, Hormone replacement therapy (HRT). HRT has estrogen which is given as a pill, vaginal cream, or patch, sometimes combined with progesterone. However, studies have shown that prolonged use of estrogen-progesterone combination therapy gives rise to different health problems like breast cancer, blood clots, heart disease, and stroke.


According to the latest recommendation for use of HRT for severe menopause symptoms is to use the lowest dose for the shortest period of time.


If your symptoms are not severe you can take low doses medication, including low doses of paroxetine, fluoxetine, venlafaxine, and other SSRI’s. other drugs such as the anti-seizure drug gabapentin and blood pressure medication clonidine may also be effective against these symptoms. 

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Why early diagnosis of arthritis is important?

Posted In: Physiotherapist

According to experts, early and accurate diagnosis results in inappropriate treatment.


Often, early symptoms of arthritis can be confusing. In most of cases people facing joint pain for the first time ignore the underlying cause, including arthritis.


The first thing comes to their mind about joint pain either twisting the joint in the wrong way or some kind of injury. Mostly, people give time to the pain to get cure on its own, and later they try counter remedies to get rid of the pain.


They keep delaying in making an appointment with the doctor until the things get worse. It cannot be disregarded that how essential it is to visit a doctor sooner rather than later.


Seeing which arthritis symptoms you should consult a doctor?


As per the experts, one should make an appointment as soon as you have any of the following symptoms, which could last from three days or more, or experience several episodes of joint symptoms in a month. These are the warning symptoms of arthritis, such as swelling, stiffness, joint pain, difficulty in moving joint, warmth, and redness. Such signs and symptoms should not be ignored and one must consult a doctor as soon as possible.


If an individual experience early symptoms, self-treatment is highly prohibited until the cause is confirmed. The reason is that sometimes arthritis could be a symptom of a more serious problem, such as rheumatoid arthritis, lupus, infection or malignancy. An early and accurate diagnosis makes the way to proper treatment.


In some cases, people may have more than one condition for the same symptoms, including rheumatoid arthritis and fibromyalgia.


Treatment & Management


Listed, below are some ways to treat arthritis.


·         Lose weight: Extra weight acts as a big pressure on the joints, lead to inflammation in the knees, and lead to arthritis. To reduce the chance of suffering from arthritis, one should lose extra weight.


·         Exercise: regular exercise should be done to relax your muscles and joints.


·         Include turmeric in your diet: Turmeric is extensively used in the Indian cuisine and is known as the best natural remedies for arthritis, as it has curcumin, which is effective against arthritis.


·         Medication: Reduce and relax your stress with medication, it is the best way to cope with arthritis. Medication, include NSAIDs and DMARDs (disease modifying anti-rheumatic drugs).

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Best times to drink water during day!

Posted In: General Practitioner

Well, we all are aware of this fact that one should drink at least eight glasses of water per day to keep the body to function properly. However, drinking water at the ideal time is also as important as having enough water for the properly functioning body.

The essential thing is to drink clean, pure water to keep your body running smoothly.

Find out the right times for drinking water.


·         After you wake up

Drink at least one glass of water after you wake up every morning. Your body is like a machine, think about starting your car engine even waiting for the engine to warm-up. That’s a useless waiting to take place.

Same for our body, water helps in activating our internal organs. It helps in removing any toxins before the first meal of the day.


·         Before a meal

Have one glass of water at least 30 minutes before eating to enhance digestion. Keep this in mind that do not drink just after or before a meal as the water can dilute the digestive juices.

Drink water at least an hour after your meal to allow your body to absorb the nutrients.


·         Before bathing

Drink one glass of water before you take your shower, it will help in lowering your blood pressure.


·         Before going to bed

Drink one glass of water an hour before you go to bed to make up for any fluid loss that can happen during the night.


·         When you feel hungry

If you feel hungry between your meals, take a glass of drinking water to check if you’re dehydrated. Because people usually think they are hungry when in reality they are just thirsty.

Drinking water rather than munching on snacks would help you to keep your calorie count.


·         When you are tired

If you are tired and want to take a small nap but can’t take, drink a glass or two glass of water to stay awake.


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What is narcolepsy?

Posted In: General Practitioner

Narcolepsy is a life-long sleep disorder characterized by excessive sleepiness, hallucinations, sleep paralysis, and in some cases, it brings along episodes of cataplexy, which is a partial or complete loss of muscle control, often stimulated by a strong emotion, including laughter.


People who have narcolepsy usually experience excessive sleepiness during daytime and uncontrollable sessions of falling asleep in the daytime. These sudden sleep attacks may take place during any type of activity of the day.


Causes of narcolepsy


The episodes of narcolepsy with cataplexy occur because of the loss of a chemical in the brain called hypocretin, which usually acts on the altering systems in the brain and helps us in staying awake as well as regulate sleep-wake cycles. In this condition, the group of cells that produce hypocretin – found in a region called the hypothalamus is partially or completely damaged. In the absence of hypocretin, the person has difficulty in staying awake, and also faces disruptions in the normal sleep-wake cycles.


Signs & Symptoms


Symptoms of narcolepsy are as follow:


·         Excess daytime sleepiness (EDS)

·         Cataplexy, it is a condition when a person experiences a sudden loss of muscle tone which results in feelings of weakness and inability to control voluntary muscle.

·         Hallucinations

·         Sleep paralysis


How is narcolepsy diagnosed?


It is diagnosed by a physical exam, going through medical history, as well as conducting sleep tests.

Two tests that are important for confirming a person is having narcolepsy are the polysomnogram (PSG) and the multiple sleep latency tests (MSLT).


Treatment & management


·         Although there is no cure for narcolepsy, a combination of medications and behavioral treatments can enhance symptoms for people to lead normal lives.

·         Sleepiness can be treated with amphetamine-like stimulants, whereas the symptoms of abnormal REM sleep are cured with antidepressant drugs.


·         Changing lifestyle such as avoiding alcohol, caffeine, nicotine, and heavy meals, scheduling daytime naps, regulating sleep schedules, daily exercise, and meal schedule could also help in improving symptoms.

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Is liposuction a safe way to cut off extra pounds?

Posted In: Others

What is liposuction?


Liposuction is one of the most popular cosmetic surgeries around the globe. This process removes extra fat from the body by using suction to gives you a sculpted look.


In this process, thin, small, a blunt-tip tube, which is also called as a cannula, is inserted into the skin through small cuts. The underlying fat deposit is suctioned out with the help these tubes as the doctor moves the tubes under the skin to suction out fat deposits at the targeted areas.  


Over the years, technology has made liposuction easier, safer, and less painful. Here are few types of techniques:


·         Tumescent liposuction: In this type, a local anesthetic is used to numb the area to numb the targeted area of the body where the tube will be inserted. After that, a large amount of anesthetic solution with epinephrine and lidocaine is injected into the underlying fat deposits before carrying out with traditional liposuction.


·         Ultrasound-assisted liposuction: This technique works in association with ultrasound to liquefy the fat, which becomes easier to be suctioned out. This technique is particularly used to remove fats from areas, such as the upper abdomen, neck, back, and sides.


·         Laser-assisted liposuction: This technique works by using low-energy waves to liquefy the fat, which is removed with the help of a small cannula.


The purpose of liposuction


The major purpose of liposuction is to give you a better, sculpted look by reshaping the areas with fat deposits in your body, but remember it is not done to reduce weight. Liposuction is basically performed on problematic areas, which are not responding despite balanced diet and exercise. These areas include outer thighs and hips for women; back and waist for men.


Sometimes, liposuction is used along with other cosmetic surgery procedures, like breast reduction, facelift, or tummy tuck.


Uses and benefits of liposuction


Liposuction can also be used to treat some medical conditions, listed below:

·         Abnormal enlargement of the male breast (gynecomastia or pseudo-gynecomastia).

·         Benign fatty tumors (lipomas).

·         Excessive sweating in the underarm (axillary hyperhidrosis).

·         Problems with the metabolism of fat in the body (lipodystrophy).


Risks & side effects


Some of the side effects of liposuction are:


·         Temporary swelling, soreness, bruising, and numbness in and around the treated area.

·         Irritation and minor scarring around the incision sites where the tubes were inserted.

·         Baggy or rippling skin.

·         Uneven skin surface over the treated area.

·         Permanent color changes in the skin.

·         Uneven skin surface over the treated area.

·         Damage to the skin and nerves.


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7 signs youre having iron deficiency

Posted In: Dietician-Nutritionist

Iron is a mineral, which is essential for health and well-being. In the absence of this mineral, most of the functions of the body would malfunction.

The major role that iron plays in the body is to carry oxygen in the blood to all the cells in the body. It is an important component of hemoglobin, the protein found in red blood cells that help in carrying oxygen from the lungs and transports it to all the parts of the body.

Iron deficiency means your body loses the capacity to produce enough oxygen-carrying red blood cells. Iron deficiency can also result in anemia, which means having too little hemoglobin.

Insufficient iron levels can create chaos all over the body. Given below are seven signs of iron deficiency.


1.      Hair loss

When iron deficiency develops into anemia, can lead to hair loss. In this condition hair follicles do not get enough oxygen, they go into a resting stage, and hair falls out. If you notice excessive hair loss and it is not growing back, this may be because of iron deficiency.


2.      Extreme fatigue and exhaustion

One of the most common signs of iron deficiency is experiencing extreme fatigue and exhaustion. This happens because your body is having trouble to carry oxygen to your cells so it’s exhausting your energy levels.

People with iron deficiency often feel weak, sluggish, and unable to concentrate.


3.      Frequent infections

Iron has a major role in keeping the immune system healthy, so lower levels of the mineral mean you are more susceptible to infections. Red blood cells carry oxygen to the spleen, which is a place where infections can be scraped out.

Red blood cells also transport oxygen to the lymph nodes that is the house of infection-combating white blood cells. When there is an iron deficiency, the white blood cells aren’t being produced as well as they aren’t strong because they’re not getting enough oxygen.


4.      Pale complexion

Having pale skin is often linked with being unwell, and there’s a good reason behind it. Hemoglobin causes the skin to have rosy color, so the lack of hemoglobin causes the skin to become lighter.

Red blood cells with low levels of iron become smaller and paler in the center so makes skin to look paler.


5.      Swollen tongue

Lack of oxygen supply can also result in muscles to enlarge and become painful. It occurs in all the muscles, but the tongue is only you can see. People with iron deficiency usually have cracks on the side of the mouth.


6.      Restless legs syndrome

Some people who have iron deficiency develop restless legs syndrome, which is a disorder that makes you have a strong urge to move your legs. This urge often sparks with an unpleasant, crawling sensation in the legs that can cause difficulty while sleeping.


7.      Pica

In this condition, people who are having iron deficiency may develop cravings for non-food substances, including dirt, chalk, or clay. 

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8 early signs to predict dementia

Posted In: Neurologist

One of the most common signs of dementia is memory loss. It is a brain disease that leads to a slow decline in memory, reasoning skills, and thinking, but that doesn’t mean that everyone who experiences memory problems suffers from dementia.


Signs & Symptoms

One to be diagnosed with dementia needs to have at least two types of impairment that considerably interfere with day to day life.

In addition to problems in remembering, the person may also face impairments in:

·         Concentration

·         Language

·         Reasoning

·         Communication


1.      Subtle changes in memory

Having trouble with memory is the most common as well as an early symptom of dementia. These memory changes are usually subtle and likely to involve short-term memory. An elder person may remember events that occurred years back but won’t able to remember what they had for breakfast.

Other changes in short-term memory are struggling to remember why they entered a room, forget where they left their stuff, or forget what they supposed to do at any given time.


2.      Struggling to find the right words

Another initial symptom of dementia is difficulty in making an effective communication. A person who suffers from dementia often has difficulty in explaining something or getting the right words to express their thoughts.


3.      Mood swings

An individual with dementia also goes through changes in mood. It is difficult to recognize these changes in yourself if you have dementia, but you able to notice these changes in someone else. Depression is a typical early symptom of dementia.

Besides, changes in mood, you might also notice a shift in personality. One typical example of personality shift is a person changes from being shy to outgoing.


4.      Apathy

Apathy or listlessness is the common symptom of early dementia.  A person with dementia might lose interest in activities or hobbies. They may avoid going out or do anything fun. Also, lose interest in spending time with friends and family, and may seem emotionally neutral.


5.      Confusion

An individual with early stages of dementia often seems confused. When the ability of thinking, remembering, or reasoning lapses, confusion may arise because they cannot remember faces, struggle in finding the right word, or difficulty in making an interaction with people.


6.      Do something in repetition

Repetition is common in dementia because of general changes in behavior and memory loss. The person may repeat everyday tasks, including shaving, or they might collect things obsessively.


7.      Fail to follow direction

The sense of direction, as well as spatial orientation, may start to decline with the arrival of dementia. This can also lead to an inability in recognizing once-familiar landmarks and forgetting daily used directions. It also results in difficulty in following a series of directions and step-by-step instructions.


8.      Struggling to complete regular tasks

A subtle change in the ability to complete daily tasks may predict that a person is suffering from early stage of dementia. This usually begins with completing complex tasks, such as balancing a checkbook or playing games with numerous rules.

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Why depression leads to weight gain in women?

Posted In: Gynecologist & Obstetrician

When people think of depression the first thing that comes to there is sadness and inactiveness, but depression includes way more than this. People with depression often show symptoms, such as loss of interest in earlier pleasurable activities, feelings of sadness, change in sleep and appetite, frustration, frequent thoughts of death and suicide attempt, and feelings of worthlessness.


Different gender depicts differences in rate depression and the symptoms related to it. As per the studies, rates of depression among women are considerably higher as compared to men.


Depression in women


One of the reasons for this considerable gender difference when it comes to depression is the life stressors that women are likely to have greater rates of depression. Several reasons can add to the feeling of negativism and lack of confidence, such as unequal status and power. Also, women are taking care of two jobs, including homemaker and bread earner. These double roles could result in increases in stress and feeling of worthlessness.


Adding up to the above factors, women face higher rates of physical and sexual abuse that can severely influence their emotional well-being.


As studies suggest, women’s bodies handle stress in a different way by producing higher levels of stress hormones.


Mostly, women experience unusual depression. So, instead of losing their appetite and lose in the amounts of sleep they start to sleep and eat more. According to the research, women who are going through depression will tend to increase the amount of food intake, especially carbohydrates, and they will sleep for a longer time, which results in considerable weight gain. As women start to put on extra pounds their feelings of remorse, guilt and helplessness increase, and to suppress these emotions they rely more on food, therefore lead to extensive weight gain.


Another reason to take into consideration is hypothyroidism, which can also cause depression and weight gain.


Risks related to depression


Depression is a severe emotional illness that can lead to emotional as well as physical problems. There are varieties of risks that can result from depression such as anxiety, work or school problems, interpersonal conflicts, addiction and substance abuse, isolation, heart disease, and suicide.


Treatment & Management


Symptoms of depression can be managed through therapy and medication.

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6 common causes of forgetfulness

Posted In: Neurologist

Memory fades are infuriating, exasperating, and sometimes a matter to be worried. When memory slips occur more than the normal, it can be alarming signs of looming Alzheimer or dementia. Besides, these memory disorders aging could be another factor leading to forgetfulness.


Memory slips are not always be associated with dementia or Alzheimer, there may be some other common causes that result in forgetfulness.


Here are the common causes of memory fades:


1.      Alcohol

There must be some truth when people say they “drink to forget.” Heavy consumption of alcohol can get in the way with short-term memory, even after the alcohol effects have worn off.


2.      Medication

Antidepressants, tranquilizers, few blood pressure medicines and other drugs can lead to memory slip, mostly by causing confusion or sedation. Some medication such as prescription drugs for sleep can result in memory slip as a side effect.


3.      Lack of sleep

Insufficient sleep could be one of the greatest unappreciated causes of forgetfulness. Inadequate sleep can lead to anxiety and mood swings, which in turn adds to problems related to memory.


4.      Menopause

Studies suggest that middle-aged women with menopause or transitioning into menopause have complained more about memory lapses. Besides, memory slips the study also showed a decline in attention capabilities among women with menopause.


5.      Depression

Depression could be one of the biggest reasons for memory fades. Common symptoms of depression include a lack of confidence, a stifling sadness, and lack of interests in activities which were pleasurable earlier.


6.      Insufficient nutrition


A nutrition lacking diet causes general sluggishness, which interferes a person’s thinking ability and memory power. A person’s brain is hugely influenced when his or her body is not getting enough supply of energy and nutrients. 

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Signs & symptoms to identify piles (hemorrhoids)

Posted In: Ano Rectal disorders

Piles (Hemorrhoids) – A painful condition in which a person experiences swellings inside and around the back passage (anus).


There is a group of small blood vessels within the inner wall of the anal canal. Sometimes, these blood vessels become large and puffed up because of more blood supply than normal. These puffed up veins and the overlying tissue may then form into one or more small swellings called piles.


Symptoms may vary from temporary and mild, to persistent and painful. In some cases, there will be no appearance of symptoms and an individual may not realize that they are suffering from piles.


Some of the common symptoms are following:


·       Bleeding at the time of passing stools. The blood color is usually bright red and may be easily noticed on the toilet tissue, in the toilet seat or layering the stools.

·         Itching in and around the anal passage.

·         Swelling or a painful lump near the anus.

·         A mucous anal discharge.

·         Pain or tenderness during bowel movements.


Hemorrhoid can prolapse and can be felt outside the anus. Usually, it is pushed back after the toilet, but in severe piles condition piles remain prolapsed permanently and cannot be pushed back after the toilet.


Small piles inside the anal passage do not cause any pain. Bigger piles may result in pain, mucous discharge, irritation, and itching near anal.


A possible risk of piles that prolapsed is that the blood supply to hemorrhoid can be cut off. This condition could be extremely painful. Another problem is a blood clot within hemorrhoid, which is uncommon, but causes extreme pain if it occurs. 

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Diet for healthy prostate

Posted In: Endocrinologist

The prostate is a gland, a part of the male reproduction system that surrounds the urethra and bladder. Most of the men suffer from conditions like enlarged prostate and prostate cancer, which is one of the most common cancers found in men.


Although there is no scientific evidence that healthy diet can prevent problems related to prostate, but balanced diet may reduce the chances of prostate problems.


It has been found that men who feed upon more calorie diet than the required need on a daily basis are more prone to develop prostate problems, as compared to others. Besides, intake of high calorie a diet with excess in animal-based protein could also increase the chances of prostate problems.


Consumption of caffeine also should be cut down for a healthy prostate so foods such as coffee, tea, soda, and chocolate should be taken in limited quantities. The diets recommended for different prostate conditions may vary, according to the type of a problem and severity of the disorder.


Listed, below is the list of nutrients that should be included in the healthy prostate diet for an enlarged prostate:


·         Omega-3 fatty acids, found in basil, flaxseed, tuna, salmon oil, cod liver oil, and halibut.

·         Vitamin D, present in green leafy vegetables, milk, and liver.

·         Beta-sitosterol, which can be found in sugar cane pulp and herbs, including pygeum and saw palmetto.

·         Vitamin E, which is found in dry or roast almonds, broccoli, peanut butter, sunflower oil, wheat germ oil, and spinach.


Diet for inflamed prostate


A diet for an irritated or inflamed prostate should be high in foods that have antioxidants, as they improve the immune system, make it stronger. Some of the foods to be part of an inflamed prostate diet include:


  • Watermelons
  • Tomatoes
  • Grapefruit
  • Papaya
  • Red berries
  • Green leafy veggies
  • Red wine
  • Black tea
  • Broccoli
  • Onions
  • Citrus fruit
  • Raspberries

Foods to be avoided for prostate health


In order to have the prostate in good health, it is really important for men to eat the healthy prostate foods at all times. As we have foods that promote the good health of the prostate, just like that we have foods to deteriorate the health of prostate; such foods should be avoided or taken in a limited quantity.  Listed below is a list of foods that could trigger prostate problems in men.


·        Processed foods that are high in trans-fats. These foods usually include all the commercially prepared foodstuff, like can soup, pie crusts, pastries, frozen entrees, fast food and all the food items prepared with hydrogenated vegetable oil.


·        Animal-based products, including butter, cream, beef fat, dark meat poultry, cheese, pork, whole milk, beef, full cream dairy products, poultry with skin and lamb should be avoided, or consumed in limited amounts.


·        Refined grabs or carbohydrates from which the healthy nutrients, such as vitamins and fiber, have been stripped off totally during the processing stage should be avoided.


      Diet for enlarged prostate


Given below is the list of foods that should be a part of men’s daily diet for an enlarged prostate:

  • Broccoli
  • Cod liver oil
  • Dark green leafy vegetables
  • Eggs
  • Flaxseed and flaxseed oil
  • Halibut
  • Herbs, like basil, pygeum and saw palmetto
  • Liver
  • Low-fat dairy products
  • Peanuts and peanut butter
  • Roast almonds
  • Salmon and salmon oil
  • Shellfish
  • Skinless poultry
  • Spinach
  • Sugarcane pulp
  • Sunflower oil
  • Tuna
  • Wheat germ oil
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Post prostate surgery care and surgery

Posted In: Endocrinologist

Soon after your prostate surgery, you’ll be shifted to the recovery room. There, hospital staff will put you under observation and will monitor your heart rate, oxygen level, breathing, and other important signs.


·         You may get discharged from the hospital after a day of your surgery.

·         Return back to daily activities within 1-2 weeks.

·         A short period of catheterization to remove urine until your prostate heals.

·         Medicines for relief from pain.

·         Your health keeper will instruct you how to take care of yourself once you get home.


Home care after surgery


It is very important to take intense care and precautions after prostate surgery to aid easy as well as faster recovery.


During your recovery, you may have:   


·         Problem controlling urination

·         An urgent need to urinate

·         Pain while urinating

·         Issues getting and keeping an erection

·         Small amounts of blood in your urine.


Tips for an easier recovery  


Your health keeper will recommend you to rest as much as possible for a coming few weeks after the surgery. Keep these tips in mind while you’re trying to get back to your normal routine:


·         Abstain from sexual activity for at least 4-5 weeks after your surgery.

·         Don’t do vigorous exercise or lift anything heavy until your doctor’s permission. You can go on with easy or gentle exercises once you feel up to it.

·         Take foods high in fiber content to prevent constipation.

·         Drink at least 8 cups of water a day to clean your bladder.

·         Seek your doctor’s permission to start driving.


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All you need to know about enlarged prostate (BPH)

Posted In: Endocrinologist

Prostate – a gland that produces the fluid to carry sperm during ejaculation. This gland is surrounded by the urethra, which is the tube to passes out urine out of the body.


Enlargement of prostate gland means the gland has increased by its size. It happens to almost all men as they get older.


Signs & symptoms


Most of the men with benign prostatic hyperplasia (BPH) do not show any symptoms. If symptoms are present, they are as follows:


·         Weak urine flow

·         Difficulty in starting urination

·         Dribbling of urine

·         Leaking of urine

·         A sense of not fully emptying the bladder

·         Frequent urination

·         A strong desire to urinate, especially at night

·         Pain with urination

·         Blood in the urine.


Causes of prostate enlargement


The real cause of prostate enlargement is not known. Factors such as aging and changes in the cells of the testicles might play a major role in the enlargement of the prostate.


If the testicles are taken out from the man with BPH, the enlarged prostate begins to shrink in size.


Diagnosis & Tests


Your doctor might ask questions such as about your medical history and ask you to do a digital rectal exam the see the prostate gland.

Others tests you may have to undergo are listed below:


·         Urine flow rate

·         To check the amount of urine left in the bladder, you have to do post-void residual urine test after you urinate

·         Pressure-flow tests to check the pressure in the bladder as you urinate

·         Urine culture to check for infection

·         Urinalysis to check for the presence of blood or infection

·         Prostate-specific antigen (PSA) blood test to screen for prostate cancer

·         Cystoscopy


Treatment & management


Once you are diagnosed with benign prostatic hyperplasia, your health keeper may not recommend immediate treatment if symptoms are mild. For severe symptoms both medical as well as surgical treatments are available.   


Self-care for mild symptoms:


·         Avoid alcohol and caffeine.

·         Do not consume a lot of fluid all at once.

·         Urinate when you first get the urge to urinate. Also, go to the bathroom on a scheduled time.

·         Avoid taking over the counter sinus and cold medicines that have decongestants or antihistamines. These drugs can worsen the symptoms.

·         Keep warm and do exercise regularly.

·         Learn and perform Kegel exercises.

·         Reduce stress.


Medical treatment


Several types of medications have been recommended for treating prostate enlargement. Sometimes, men with severe symptoms need treatment with a combination of given medications:


·         Alpha-blockers, such as prazosin (Minipress), terazosin (Hytrin), or doxazosin (Cardura), relax the muscles in the prostate and may relieve symptoms. Recent alpha blockers, such as tamsulosin (Flomax), silodosin (Rapaflo), and alfuzosin (Uroxatral), are more commonly recommended since they have fewer side effects.


·         Drugs such as 5-alpha reductase inhibitors, including finasteride (Proscar) or dutasteride (Avodart) can lead to shrinkage of the prostate.


·         The phosphodiesterase-5 inhibitor tadalafil has also been recommended for the treatment of BPH.


Surgical treatment


Various surgeries are available to treat enlarged prostate:


·    A common operation for enlarging prostate is transurethral resection of the prostate (TURP).

·    A less common surgery called transurethral incision of the prostate (TUIP).

·    Latest treatments include transurethral microwave thermotherapy (TUMT), interstitial laser coagulation (ILC), and transurethral needle ablation of the prostate (TUNA).


·    Another popular new treatment is photo-vaporization of the prostate (PVP).


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5 ways to prevent Meningitis

Posted In: Neurologist

Meningitis – it is a condition when an individual experience inflammation of the brain and spinal cord membranes, mostly caused by an infection. We cannot prevent all the forms of Meningitis, but few measures can help us to lower the risk of getting infected by bacteria and viruses as well as reduce the chances of getting this nasty disease.


Besides, making sure that your vaccinations are up-to-date, there are other ways to prevent meningitis such as by practicing good hygiene and keep yourself generally healthy.


·         Avoid sharing  personal items


Meningitis can be transferred when you come in contact with throat or respiratory secretions such as sputum, saliva, and nasal mucus of an infected person, either through sharing personal items or kissing.


Spreading of meningitis can be prevented by not sharing personal items, including straws, toothbrushes, water bottles, drinking glasses, silverware, lip glosses or lipsticks, and cigarettes.


·         Wash your hands properly    


This virus resembles influenza and cold viruses, so the spread of meningitis virus can be reduced by thorough hand hygiene. Wash your hands thoroughly as much as possible especially after being in crowded public places, using the washroom, or touching animals. Wash both front and back side of your hands with soap or hand wash liquid.


·         Boost your immune system


Whenever get an infection, your immune system triggers on and works to combat it off. A healthy immune system can aid prevent an infection from the bacteria and viruses that cause meningitis. One should eat healthy food to keep their immune system at its best fighting condition. Healthy eating, include whole grains, fresh fruits and vegetables, and lean proteins.


·         Stay away from infected people


The infection causing bacteria found in nose and throat secretions can also spread through sneezing and coughing. You are prone to get meningitis if you’re in close association with an infected person to come in direct contact with a throat as well as nose secretions. If you know anyone with a respiratory infection, keep at least 3 feet distance away from the line of fire of any coughing.


·         Stay alert


If you have been in close association with an infected person, call your healthcare provider right away. Your doctor will recommend you some antibiotics to keep you from getting meningitis.

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Polycystic Ovary Syndrome (PCOS) and weight gain

Posted In: Gynecologist & Obstetrician

If you’ve been diagnosed with polycystic ovary syndrome (PCOS), you might have noticed that waist number have scaled up no matter what you do and that is really annoying. For women with the polycystic ovary, shedding off extra pounds becomes a constant struggle.


Polycystic ovary syndrome is most commonly found hormonal disorder among childbearing age women, which can also result in issues related to fertility.


Gaining weight is one of the most common symptoms of polycystic ovary syndrome, or PCOS. This happens because women with PCOS have higher levels of male hormones and the body has difficulty in using insulin or become insulin resistant. As a result, many women are overweight or obese and can be at a higher risk of heart disease, diabetes, sleep apnea, and uterine cancer.


How polycystic ovary syndrome causes weight gain?


Polycystic ovary syndrome makes the body insulin resistant, which means body loses its capability to use the hormone insulin. This hormone helps in breaking down starches and sugars from the food to produce energy. The condition is called insulin resistant that can cause insulin and sugar- glucose to accumulate in the bloodstream.


A presence of high insulin levels leads to the production of male hormones called androgens. Higher levels of androgen cause symptoms including acne, hair growth, irregular periods and weight gain. As the weight gain has been stimulated by male hormones, so the fat build up is more in the abdomen, where men likely to put on weight. Hence women with PCOS will have more of an apple shape, instead of the pear shape.


Building up fat in the abdomen is the most dangerous type of fat. This is because it is linked to higher chances of getting heart disease and other health conditions.


Risks associated with PCOS-linked weight gain?


Women who are suffering from PCOS are more prone to develop many health problems along with weight gain and insulin resistance, such as:


·         High cholesterol

·         Sleep apnea

·         Infertility

·         High blood pressure

·         Endometrial cancer

·         Type 2 diabetes


Most of the above-given health condition can lead to heart disease. Women who have PCOS are four to seven times more prone to get a heart attack than women of the same age without PCOS.

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3 homemade drinks to cut off extra fat

Posted In: Dietician-Nutritionist

Losing weight can be as simple as making a tasty, healthy drink provided you know which ingredients to use. You can prepare easy as well as natural drinks to detoxify and cut off extra mass without spending much money on it. These drinks are not only helping in weight loss but there are also safe and healthy to consume with hardly any side-effects. Find the nearest blood bank in Bangalore with Cureplus


Listed, below are few homemade drinks to lose weight easily and faster:


1.      Raw honey and Cinnamon drink

             All you need:

·         A cup of warm water

·         Two tablespoons of cinnamon

·         One tablespoon of honey


             The method of preparation:

·       Take a cup of warm water and add two tablespoons of cinnamon, let it cool down for 30 minutes.

·       Once it’s cooled down add one tablespoon of honey and stir all the ingredients to mix them well. Remember never add honey when the water is still hot because it will leave the natural enzymes inactive.


Drink the mixture as soon as you wake up, and keep a gap of 30 minutes between the consumption of this solution and breakfast. Taking honey and cinnamon drink in the morning can boost the digestive system, thus improving the metabolism as well as increasing energy levels considerably.


2.      Ginger and lemon water


All you need:

·         1-liter fresh water

·         Grated ginger

·         Sliced lemon

·         A small part of squeezed lemon juice


               The method of preparation:

·         In a container mix the water, grated ginger, and lemon juice.

·         Shake it properly.

·         Add small chunks of sliced lemon to the mixture.

·         Shake it well and let it settle down for a few minutes.


Lemon contains ascorbic acid which aids in detoxification as well as digestion, it also triggers the production of white blood cells to improve immunity which is essential in weight loss process as it prevents the opportunistic disease from overtaking.

Take this drink early in the morning after you wake up. This will help in swipe away toxins from your body and also acts a natural pain reliever. It is also best to take a post-workout drink because it helps in curbing an appetite and prevent you from overeating.


3.      Apple cider vinegar and cinnamon


All you need:

·         Finely sliced apple

·         One teaspoon cinnamon

·         One teaspoon fresh lemon juice

·         Two teaspoons of cider vinegar

·         Two teaspoons of honey as a sweetener

·         One jug of water


             The method of preparation:

·         Add all the ingredients in the jug of water except the apples. Shake it for 2-3 minutes.

·         Add the thinly sliced apples to the drink and leave it for sometimes before consuming.


This delicious drink not only helps in slimming down but it also helps in boosting metabolism. For an effective result, it is best to drink this after the workouts. 

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Signs & symptoms of uterine cancer

Posted In: Oncologist

What is uterine cancer?


Cancer is a condition in which cells of the body grow vigorously. It is always named from the part where it arises, even though it spreads to other parts of the body in the later stage.


When cancer arises in the uterus, which is a pear-shaped organ located in a woman’s pelvis, it is named as uterine cancer. The uterus is also called as the womb, is the place where the baby grows when a woman is conceived.


There are different types of uterine cancers, but endometrial cancer is the most common type of uterine cancer found among women. This type of cancer is formed in the inner lining of the uterus, called the endometrium.


Early signs & symptoms of uterine cancer


Women with uterine cancer experience many symptoms, such as abnormal vaginal bleeding, during or after menopause, is the most prominent sign of this problem.


Signs & symptoms of uterine cancer are following:


·         Vaginal discharge that doesn’t happen normally to you.

·         Abnormal vaginal bleeding. Abnormal bleeding means when it happens, after you gone through menopause, bleeding between periods, or any other bleeding that is longer or more blood flow than normal for you.

·         Pain while urinating.

·         Pain during sexual intercourse.

·         Pain in the pelvic area.


Stay alert to your body, and recognize what is normal for you and what is not. Consult a doctor, if you find any changes in vaginal bleeding.  

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Is uterine cancer curable?

Posted In: Oncologist

Once you’re diagnosed with uterine cancer, you have to approach the health care provider for an effective cancer treatment. Surgery is the most important treatment for uterine cancer, although there are different methods to treat this cancer that depend on the personal circumstances.


Your doctor will recommend you the treatment based on a variety of factors, including the tumor type, the tumor’s grade and stage, and other related medical issues.


Uterine cancer treatment


Usually, uterus cancer is treated by one or a combination of different treatments, such as radiation therapy, surgery, hormone therapy, and chemotherapy. In most of the cases, combinations of treatments are recommended. Treatment options and recommendations depend on various factors, such as the type and stage of cancer, risks as well as side effects, and the overall health of a woman.




This process is the removal of the tumor and the surrounding healthy tissue during an operation. It is the first treatment used for uterus cancer.


Common surgeries for uterine cancer include:


·         Hysterectomy. In the process, the doctor removes the uterus and cervix or radical hysterectomy the removal of the uterus, cervix, the upper part of the vagina, and surrounding tissues take place. For patients who have gone through menopause, the doctor will perform a bilateral salpingo-oophorectomy that means the removal of both fallopian tubes and ovaries. To perform hysterectomy the surgeon will either use a traditional surgery with 1 large incision or laparoscopy, which uses several smaller incisions.


·         Lymph node dissection. During the process of hysterectomy, the surgeon may also remove lymph nodes surrounding the tumor to check whether cancer has spread beyond the uterus.


·         Sentinel lymph node biopsy. In some cases, a sentinel lymph node biopsy is performed. This biopsy helps the doctor to determine whether cancer has spread to the lymph nodes.


Radiation therapy


In this therapy, the doctor uses high-energy x-rays or other particles to destroy cancer cells. A radiation therapy schedule usually has a specific number of treatments given over a set period of time. The most common radiation therapy is called external-beam radiation therapy, which is given from a machine outside the body.


The type of radiation therapy for endometrial cancer may include radiation therapy directed towards the whole pelvis or applied only to the vaginal cavity often called intravaginal radiotherapy (IVRT) or vaginal brachytherapy.




In this therapy, the surgeon use drugs to destroy cancer cells, usually by inhibiting the cancer cells to grow and divide. Systemic chemotherapy gets into the bloodstream to attack cancer cells throughout the body. The most common ways chemotherapy include an intravenous (IV) tube inserted into a vein using a needle or in a pill or capsule that is taken orally.


Hormone therapy


This therapy is used to curb the growth of specific types of uterine cancer cells that have receptors to the hormones in them. Hormone therapy for uterine cancer consists of a high dose of the sex hormone progesterone, given in the form of pills. Other hormone therapies include the aromatase inhibitors (AIs) that are used the breast cancer in women, such as exemestane (Aromasin), Letrozole (Femara), and anastrozole (Arimidex).


Side effects of hormone therapy in some patients’ fluid retention increase in appetite, insomnia, muscle aches and weight gain.


Types of treatment depending on the stage


Stage I

·         Surgery alone

·         Surgery along with chemotherapy or radiation therapy

·         Hormone therapy with a progesterone-type drug

·         Surgery, chemotherapy, and radiation therapy.


Stage II

·         Surgery with chemotherapy or radiation therapy

·         Surgery, chemotherapy, and radiation therapy


Stage III

·         Surgery with chemotherapy or radiation therapy

·         Surgery, chemotherapy, and radiation therapy


Stage IV

·         Surgery

·         Radiation therapy

·         Chemotherapy

·         Hormone therapy


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Reasons you are tired all the time

Posted In: General Practitioner

Often, we all tend to blame our too-busy lifestyle for being tired and most of the times we are right about it. But if you are tired all the time even after having enough rest and comfortable work routine you are constantly depending on caffeine to keep you active, you need to find out the reasons behind your tiredness.


If your tiredness is persisting for some time you may have to get yourself tested for anemia (iron deficiency), thyroid problems, heart disease and much more. Even deficiency of vitamin D, allergies or any other medications could be the reasons for your tiredness.




This condition is due to a lack of red blood cells, which result in bringing oxygen from the lungs to the tissues and cells. Shortage of oxygen supply in the body causes frequent or unexplained dizziness, headache and tiredness all the time. Anemia can be caused by vitamin or iron deficiency, internal bleeding, blood loss, or a chronic disease such as rheumatoid arthritis, kidney failure, or cancer. Pregnant women are more susceptible to iron-deficiency anemia.


Other symptoms of anemia include brittle nails, pale skin and even after having enough sleep you will feel the need of a constant nap during the daytime. One should avoid too much intake of caffeine because it can lead to iron deficiency. Iron is an essential to your body to produce hemoglobin which is a part of red blood cells and helps in carrying oxygen in the body.


Vitamin D deficiency


Deficiency of vitamin D is also of the most common reasons of your tiredness. Vitamin D keeps a count of calcium in the body and helps it to keep the bones strong. It plays a crucial role in healthy muscle movement, the nervous system relies on it and it also improves the functionality of the immune system as well as helps in reducing inflammation. So, when your body experiences a lack of vitamin D the bones become softer and lose their strength, rendering you to feel tired all the time.

There are few naturally available sources of vitamin D, including sunlight, fish liver oils, some fish, and egg yolks.




Being overweight is also an important reason and at times a pre-condition for something more serious lifestyle related to health disorder that drains your energy. Overweight may often result in insulin resistance condition, which can lead to pre-diabetes and other serious health issues.


During the process of digestion, food is converted to the forms of sugars such as glucose and sopped up in the blood. As the sugar in the bloodstream increases, the pancreas releases insulin (hormone) to remove sugar from the bloodstream so that it can be used for energy.


Obesity may result in insulin resistance, which means the body cells have reduced its ability to respond to the action of the insulin (hormone). With time people with insulin resistance can high sugars or diabetes. 

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Drug abuse in teenagers

Posted In: Family & Marriage Counseling

Often, teenagers come up ideas to try new as well as interesting things and take risks in their lives, so Many of them try tobacco, alcohol, or drugs because it seems exciting. Only some teens try these substances just a few times, but most of the teens can’t control cravings or urge to have then, again and again, that is called as substance abuse.

Teens may try various substances such as alcohol, cigarettes, prescribed drugs, household chemicals, and illegal drugs.


What are reasons for teens abusing drugs and alcohol?


There may be different reasons for teenagers using drugs and alcohol. They include:

·         May be to become a part of certain friends or groups.

·         They like the after effect of drugs or alcohol.

·         They believe it makes them more mature and grown-up.


Signs of substance abuse in teenagers


It has become very difficult for parents to know about their child’s lifestyle when children are trying to maintain with their parents. Nowadays, drug abuse in teens is the major public health issue. It is important to know the signs that your child may be abusing drugs, alcohol, or other substances. Some of the signs are given below:

·         Red eyes and health complaints, including being overly tired most of the times.

·         Lack of interest in school, skipping classes or school, and a sudden drop in grades.

·         New friends who are least interested in their school activities as well as families.

·         Chemical-soaked papers or rags, which may mean that your child is inhaling vapors.


Health & other risks of drug abuse


Drug abuse can cause various serious problems such as poor performance at school, problems at home, lack of friends, and lasting legal problems. Drug and alcohol abuse is a major cause of teen death or injury because of car crashes, suicide, drowning, and violence.

Drug abuse can increase the risk of pregnancy and sexually transmitted infections (STIs), such as HIV, because of unprotected sex.

Even normal use of certain drugs can lead to severe health issues, including brain damage or an overdose. 

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Breast cancer symptoms: Lumps & bumps shouldnt be ignored

Posted In: Oncologist

The sooner a disease or disorder is detected, the more chances of getting it treated.  Especially, when the disease is as lethal as cancer, detecting the early symptoms may reduce the risk factors to a much extent.

But, often most of us ignore unusual swellings in the body, only later we realize that these inflammations needed much attention than ignorance. Any sort of swelling, lumps, and bumps shouldn’t be under-looked as they may be the initial symptoms of an underlying problem.


Early symptoms of breast cancer


Some of the most common signs of breast cancer include the formation of lump/lumps in the breast and also, development of a painless, hard mass in the breast having irregular edges. In some cases, breast cancer appears as red or thickened skin rather than a lump.

Other common symptoms of breast cancer include:


·         Swelling of breast

·         Nipple retraction (nipple turning inwards)

·         Pain in breast or in nipple

·         Discharge from nipple (not milk)

·         Redness of breast or of the nipple

·         Skin irritation or dimpling


Are all lumps needed to worry about?

No, you don’t have to pay much attention to all limbs. Small swellings (less than a centimeter), which has been present for years should not be much worry. Also, lumps from a trauma or acute injury or an infectious process need to be differentiated from those with malignant potentials.

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keep a count your calorie intake while drinking!

Posted In: Dietician-Nutritionist

Calories in Beverages


Beverage                                                                  Quantity                             Total calories

·         Lemonade (Salted & sweet)                                  1 glass                                           90

·         Aerated sold drinks                                               1 bottle                                          78

·         Tea (with 50ml toned milk & 1 tsp. sugar)           1 cup                                              50

·         Tea ( with skimmed milk & 1 tsp. sugar)             1 cup                                              45

·         Black tea (with 1 tsp. sugar)                                1 cup                                              20

·         Coffee without milk ( with 1 tsp sugar)              1 cup                                                5

·         Lemonade (only salted)                                       1 glass                                           Neg.




·         Cream of tomato                                                     1 cup                                              173

·         Cream of mushroom                                              1 cup                                               149

·         Cream of peas                                                        1 cup                                               128

·         Chicken soup                                                         1 cup                                                 75

·         Chicken noodle soup                                            1 cup                                                 59

·         Vegetable soup                                                      1 cup                                                 12




·         Chocolate milkshake                                            1 glass                                               208

·         Coconut water                                                       1 coconut                                          120

·         Orange juice                                                          1 glass                                               111

·         Pineapple                                                               1 glass                                               104

·         Bournvita milk (3 tsp)                                           1 glass                                                 88

·         Protein shake (2 tsp protein powder)                 1 glass                                                  88

·         Horlicks milk (5 tsp)                                             1 glass                                                 88

·         Apple juice                                                            1 glass                                                  87

·         Sweet lime                                                             1 glass                                                  52

·         Low-fat buttermilk                                                1 glass                                                  50

·         Coffee (sugar-free)                                               1 cup                                                      5

·         Tea (sugar-free)                                                    1 cup                                                      2


Calories in alcoholic beverage


·         Vodka                                                                    100 ml                                                250

·         Whiskey                                                                100 ml                                                222

·         Gin                                                                        100 ml                                                222

·         Rum                                                                      100 ml                                                222

·         Champagne                                                         100 ml                                                  76

·         Redwine                                                               100 ml                                                   68
·         Beer                                                                      100 ml                                                  32

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Is your protein boosted sprout healthy?

Posted In: Dietician-Nutritionist

Eating sprouts cannot only promote good health but also like any fresh produce that is guzzled raw or lightly cooked, sprouts give rise to several foodborne diseases. Fresh produce including seeds and beans grow in humid and warm conditions. These conditions are best for bacteria such as E. coli, Salmonella, and listeria, to thrive.


Over the past few years, many outbreaks of foodborne illness related to raw and lightly cooked sprouts have occurred, especially with Salmonella and E.coli. Fever, diarrhea and abdominal cramps are some of the most common symptoms that occur 12 – 72 hours of infection.


Sadly, we can’t see or smell if bacteria are thriving in the food but fortunately, cooking kills harmful bacteria that can be thrived in sprouts.


People at higher-risk


People who are having weakened immune system such as children, the elder people, and pregnant women should avoid munching on any kind of raw or lightly cooked sprouts. If you belong to high-risk category people, cook your sprouts properly.


Tips to keep your sprouts safe


·         Buy only fresh sprouts, which were kept in a refrigerator.

·         Do not buy sprouts with a slimy appearance or musty smell.

·         Store your sprouts in a clean refrigerator at 40 degrees F or less.

·         Before handling raw sprouts make sure your hands are clean.

·         Wash sprouts thoroughly under running water before use.

·         Cooked sprouts can reduce the risk of food poisoning.

·         Avoid eating sprouts when you are dining away from home.

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Eat fruits to lose weight & regulate blood sugar

Posted In: Dietician-Nutritionist

Fruits are packed with essential vitamins, micro-nutrients, antioxidants, and fiber content. Besides, that fruits are health-friendly with fewer calories and give you feeling of fullness and satiety.

Most of the fruits are the rich source of fiber content, which comes in two forms soluble or insoluble and both are indigestible. A diet high in fiber content reduces cardiovascular morbidity & mortality.

People with diabetes should not eat fruits that have high glycemic index such as fruits which readily digest in the stomach and increase the blood sugars like Chickoo, Mango, grapes, banana (green), custard apple, etc.

Also, consumption of fruit juices should be avoided as the process of condensation raises sugar content of the juice. A glass of juice is almost equivalent to having 2-3 fruits at a time. It is always recommended to munch on fresh fruits instead of gulping fruit juices with or without preservatives.


Fruits for a person with diabetes


·         According to an old saying “an apple a day keeps the doctor away.” A diabetic person should eat the apple, as apples have high fiber content, vitamin C and low in carbohydrates. Apples should be eaten with its outer skin as it has essential antioxidants.

·         Blackberries, blueberries, strawberries etc can be eaten. All berries are the rich source of vitamins, antioxidants, and low in carbohydrates.

·         Peaches are rich in potassium, vitamin A & C, and fiber content.

·         Pears contain fiber and potassium. Other fruits such as guava, apricot are also rich in vitamin A and a good option to eat.

·         Oranges are good in vitamin C, folate, and potassium and low in carbohydrate. Other citrus fruits such as grapefruits are also equally good to eat.


if you eat fruits before meals, it will help you to lose weight and regulate your blood sugars. 

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What is pica syndrome?

Posted In: General Practitioner

Pica syndrome is an eating disorder that leads to long-term cravings for non-eatable items. A person with pica can have the urge to eat all matter of objects such as coins, chalk, burned match-sticks, clothes, cigarette butts etc.


Causes of pica syndrome


Pica is found more in young children than adults. Nearly 10-32% of children falling between the ages of 1-6 have these behaviors. It can also occur during pregnancy.Usually, a lack of certain nutrients, such as zinc deficiency and iron deficiency, may stimulate the unusual cravings of eating inedible things.


Signs & symptoms


Some of the common signs of pica syndrome include when you find children and adults eat:

·         Clay

·         Sand

·         Paint

·         Animal feces

·         Dirt

·         Ice

·         Hairballs


This pattern of eating should be observed at least for 1 month to diagnose for pica syndrome.


Tests & Diagnosis


There is no single test to confirm pica syndrome. However, as pica syndrome can be seen in people with nutrient deficiency and poor nutrition, the doctor may have to test the levels of iron and zinc in the blood. Blood tests can also be conducted to check for anemia. For children who have eaten paint or other lead covered objects, the healthcare provider has to test the lead levels.

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Home remedies to treat piles (hemorrhoids)

Posted In: Ano Rectal disorders

Piles, which are also called as hemorrhoids, it is a condition wherein the veins of the anal canal swell up. This inflammation could be internal, occurring inside the anus, or protruding out externally through the anus. They often result from prolonged problems of constipation and indigestion, leads to hardening of stools.


Apart from being an uncomfortable and embarrassing condition, it is usually not a serious health problem.


Common causes of occurrence


·         Pregnancy

·         Aging

·         Low fiber diet

·         Hereditary

·         Anal intercourse

·         Severe constipation


Some of the home remedies for piles are:


Radish juice

Taking radish juice in the morning as well as night is one of the best home remedies to treat piles. Begin with ¼ a cup and level up to ½ a cup gradually over a period of a month. Radish juice soothes digestive system and application of radish paste along with honey can aid in easing the pain.


Black cumin seeds

Mix 1 tbsp of roasted black cumin seeds with 1 tbsp of unroasted black cumin seeds and powder the mixture. Take ½ a tsp of the powder with a glass of water once a day.



Ripe bananas usually relieve pains. Boil one ripe banana in a cup of milk, mash it well. Taking this mixture at least 3-4 times a day aids pain related to piles.



Figs are one of the most effective Ayurvedic remedies to treat piles. Wash 3-4 figs and soak in a glass of water overnight. Eat them empty stomach in the morning. Repeat the same process even in the night.


Bitter gourd juice

Crush the leaves of bitter gourd to extract its juice and mix 3 tsp of the juice in 1 glass of buttermilk. This mixture should be consumed on an empty stomach every morning, for a month.



Take a glass of buttermilk with ¼ Tsp of carom seed powder and a pinch of salt. Buttermilk is highly recommended in the daily diet for people with piles. 

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8 home remedies for polycystic ovary syndrome (PCOS)

Posted In: Gynecologist & Obstetrician

One in 10 women of childbearing age is affected by the polycystic ovarian syndrome. If you are a sufferer, you would definitely know how this ailment can affect the physical as well as mental state. While there are treatment options recommended by doctors, but natural remedies to treat PCOS are very effective at reducing symptoms.


Women with PCOS suffer from its effects, such as irregular menstrual cycles, weight gain, facial hair, hair fall, acne, diabetes, depression, spotting in between periods, infertility and even cardiac diseases etc.


Home remedies for PCOS


1.      Vitamins

You might have heard that vitamin D is essential in women for optimum functioning of the reproductive system. Vitamin D plays key roles in different ovarian processes and also affects glucose homeostasis. Nearly 65-85% women suffer from PCOS because of vitamin D deficiency. Taking vitamin D supplements can regulate the reproductive and metabolic processes and aid re-establish regularity in menstrual and ovulation.


2.      Apple cider vinegar

Take 2 teaspoons of apple cider vinegar and mix in one glass of warm water. Have the mixture empty stomach in the morning. You can gradually increase to 2-3 times in a day before meals.


3.      Coconut oil

Consume 1 tablespoon of virgin coconut oil as it is or by mixing it with smoothies, every day. Coconut oil has medium chain fatty acids and antioxidants that help in regulating blood sugar levels and insulin production. It also improves cardiovascular health by reducing levels of bad cholesterol in the blood.


4.      Green tea

Brew 1 teaspoon of fresh green tea by steeping the herb in hot water for 4-5. Strain into a cup, add honey and mix well. Have the tea while it is still warm. Drink 2-3 cups of this green tea in a day.

The antioxidants present in green tea, such as catechins can potentially bring down the levels of the hormones that cause ovarian cysts and other related symptoms. Even insulin levels are also brought in control by the green tea antioxidants.


5.      Aloe Vera juice

Drink one glass of Aloe Vera juice in the morning, before eating breakfast. Have this juice every day for better results.


6.      Amla juice

Take ½ cup of amla juice, dilute it with water and drink it. Repeat this once in every day.


7.      Cumin seeds

Mix ½ teaspoon of cumin seed powder in one cup of warm water and drink the mixture. Repeat this twice a day.


8.      Cinnamon and honey

Take 1 teaspoon of cinnamon powder, mix it with 1 tablespoon of honey and ingest it. Repeat this once in a day. 


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5 easy natural tips for osteoarthritis

Posted In: Physiotherapist

Osteoarthritis is the most common form of arthritis. It is a physiological and biomechanical disease. In this condition, the cartilage that gives a buffer between bones wears away and breaks down, leaving the bones to rub and grind each other.


Usually, the treatment depends on a combination of conventional medicine and changes in lifestyle. Medications can help in treating pain, but it comes with other long-term side effects if take medicines.


Lifestyle changes, home remedies, and natural remedies can help curb osteoarthritis pain with very fewer side effects.


1.      Epsom salt soak

Epsom salt has magnesium sulfate, which is a wonderful substance to treat osteoarthritis. A naturally occurring mineral, magnesium sulfate has been widely used to get rid of pain for years.

Take warm water in a large bowl and add ½ cup of Epsom salt. Mix it well, and then submerge the sore joints in the mixture. For pain in the place such as knees, it becomes little inconvenient to soak it, try to take a bath with Epsom salts. Fill the bathing tub with warm water, add 2 cups of Epsom salt and soak for 15 minutes.


2.      Turmeric & ginger tea

Both turmeric and ginger have anti-inflammatory properties and will aid in treating oseto and rheumatoid arthritis. Turmeric has an active ingredient called curcumin, which is a powerful antioxidant. It also reduces the levels of 2 enzymes responsible for causing inflammation.

Take two cups of water, heat it to boil and add ½ teaspoon of each ground ginger as well as turmeric. Reduce the flame to a simmer and let it be for 10-15 minutes. Strain it into a cup, add honey and drink it twice a day.


3.      Lose weight

Being overweight exert undue strain on weight-bearing joints such as spine, knees, hips, feet, and ankles. Losing weight can reduce symptoms of arthritis. Shedding extra weight and keeping them off isn’t easy. Make small changes every day that helps you eat smaller portions and burn more calories.


4.      Sleep well

Having a good sleep will help you fight away the pain and stress associated with arthritis. To have enough sleep, try to sleep at the same time every night. Keep distractions such as computers and television away from your bedroom. If you face frequent sleep problems, meet your doctor.


5.      Lubricate joints with extra virgin olive oil

Lubricating your joints with olive oil will ease arthritis pain. It has a main compound called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, as aspirin or Advil does.


Take 2-3 tablespoons of extra virgin olive oil and rub it onto the sore joints twice a day.

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Nutritional content & health benefits of semolina

Posted In: Dietician-Nutritionist

Semolina is coarse, made from wheat middlings of durum wheat mostly used in making pasta and couscous.


Nutritional value                                                           per 100 grams


Total Calories                                                                 360

Total fat                                                                          1.1 g

·         Saturated fat                                                                   0.2 g

·         Polyunsaturated fat                                                        0.4 g

·         Monounsaturated fat                                                      0.1 g

Cholesterol                                                                     0 mg    

Sodium                                                                           1 mg

Potassium                                                                      186 mg

Total Carbohydrate                                                       73 g

Dietary fiber                                                                  3.9 g

Protein                                                                            13 g

Vitamin A                                                                       0 ug

Vitamin C                                                                       0 mg

Vitamin B12                                                                    0 ug

Vitamin B6                                                                      0.1 mg

Folate                                                                               72 ug

Calcium                                                                           17 mg

Iron                                                                                  1.23 mg

Magnesium                                                                      47 mg

Phosphorus                                                                     136 mg

Potassium                                                                        186 mg

Sodium                                                                             1 mg

Zinc                                                                                  1.05 mg


Water                                                                                12.67 g


Here are some of the amazing benefits of semolina:


1.      As semolina is purified wheat middling from wheat durum, so it is slowly digestible food. This helps you feel full for a long period of time and prevents you from overeating.

2.      It enhances kidney function, because of its potassium content.

3.      Add some chopped dry fruits to the semolina porridge to enhance its nutritional value as well as taste.

4.      To make your savory semolina upma bowl delicious as well as packed with nutrition, add some chopped vegetables.

5.      It is a good source house of vitamin E and the B groups, which are essential for immunity against disease.

6.      For active people, semolina is a quick and nourishing source of energy.

7.      The trace minerals present in semolina such as zinc, magnesium, and phosphorus, are beneficial to keep your bones and nervous system in good health.

8.      Semolina also helps to Improve Heart Health.

9.      It helps in shedding off extra weight.

10.  Semolina is the best breakfast for diabetic people. 

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Reasons to undergo hysterectomy (uterus removal)

Posted In: Gynecologist & Obstetrician

A hysterectomy is a process to remove the uterus, mostly both ovaries and fallopian tubes. As per the studies, nearly 5, 00,000 women undergo hysterectomies every year and suffer from the after-effects of surgery.


Why remove uterus?


The reasons to undergo a painful procedure of hysterectomy may vary from woman to woman. Some of the common reasons are given below:


·         Severe bleeding after the delivery of a baby. In this case, a uterus surgery may be performed to control severe bleeding after childbirth.

·         Unusual vaginal bleeding. Such bleeding could be due to infection, uterine fibroids, cancer or hormonal changes.

·         Uterine prolapse. This condition takes place when the uterus moves into the vagina from its usual place in the abdomen. Uterine prolapse can occur because of obesity, after multiple deliveries or menopause. It can cause a pressure on the pelvis and trouble while urinating.

·         Endometriosis. The condition shows up when uterine tissue grows on the ovaries or other structures in the pelvis, leading to pain and bleeding.

·         Adenomyosis. This occurs when tissue from the uterine lining grows inside the uterine walls. Adenomyosis can also cause severe pain and heavy bleeding.

·         Various types of cancer.

·         Uterine fibroids.


Side effects associated with uterus removal


Hysterectomy comes with some risks of minor and major complications. But in most of the cases, women do not have any complications post uterus removal.


Some of the complications that may occur are:

·         Bowel injury

·         Heavy blood loss needing blood transfusion

·         Blood clot in lung

·         Bladder injury

·         Anesthesia problems

·         Wound pulling open

·         Need to change to abdominal incision during surgery

·         Collection of blood at the surgery side requiring surgical drainage

·         Fever

·         Infection

·         Difficulty in urinating

·         Early menopause

·         The formation of scar tissue in the pelvic area


·         Weakness of the pelvic muscles and ligaments that support the bladder, vagina, and rectum.

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Amazing benefits of drinking coconut water

Posted In: Dietician-Nutritionist

Coconut water is not only the ultimate thirst quencher, but it also offers a tasty alternative to water. This drink is loaded with health beneficial nutrients. Here are some of the benefits of drinking coconut water:


1.      Helps in weight-loss

As the fat content in coconut water is highly low so it can be consumed generously without the fear of immediately building up extra mass. It also curbs the appetite and makes you feel full for longer.


2.      Glowing skin

Application of coconut water on the surface of the skin with acne or other blemishes can do a great job as it has the ability to tone as well as clear up the skin. If ingested orally, it eliminates large amounts of oil and moisturizes the skin.


3.      Best hangover remedy

When you drink more than your belly can take, consume coconut water to soothe your stomach. It is also the best alternative to essential electrolytes that exit the body if you face bouts of frequent vomiting and frequent.


4.      Enhances digestion

If you frequently bump into difficulty during the digestion process, coconut water acts as one of the best sources of relief. Because of the presence of higher concentration of fiber, it helps in the digestion process and reduces the occurrence of acid reflux.


5.      Increases hydration

Coconut water is the way more effective hydrating drink than those of sports and energy drinks. This drink serves as an excellent alternative medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike other sports drink that only has half of the potassium content and five times the amount of processed sugar.


6.      Reduces blood pressure

In most of the cases, an unbalanced level of electrolytes can lead to high blood pressure. Coconut water has an adequate supply of nutrients so it can be used as a balancing mechanism.


7.      Compatible with human blood


Since it is isotonic to human plasma, during an emergency coconut water can be used to quickly rehydrate the human body if taken intravenously. 

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Overweight - lead to a problematic pregnancy

Posted In: Gynecologist & Obstetrician

A pregnant woman should have an ideal weight to have complications free pregnancy. Both underweight, as well as overweight, can cause several complications for mother or baby. If you are obese or overweight during pregnancy, you are expected to have following complications.


1.      Gestational diabetes

Women who are overweight or obese have four times more risk to develop gestational diabetes than women with normal weight. Such women need a C-section delivery and are likely to deliver large babies who are more prone to develop congenital disabilities.


2.      Preeclampsia

Women who have an extremely high BMI are at a risk of preeclampsia or high blood pressure. This condition can increase the chances of premature birth, stroke or blood clots.


3.      Infection

Obese women are at higher risk of getting infections during pregnancy and also after the delivery.


4.      Obstructive sleep apnea

Obesity usually leads to sleep apnea in most of the cases. Pregnancy intensifies this problem in overweight women.


5.      Labor problems

Overweight women usually need a stimulation to kick-start labor. It can also meddle with an epidural block, making the whole labor experience a nightmare.


6.      Miscarriage

Risks of miscarriage can go up in overweight women. So are the chances of stillbirths.


7.      Higher chances of cesarean

Obese women generally have less muscle tone in the midsection, and therefore they have less strength which is not sufficient to push out the babies. Also, the extra fats accumulated within the birth canal make the push more difficult for the baby to slide out.


8.      Higher chances of birth defects


Babies delivered by obese and overweight women have a greater risk of developing spina bifida than those delivered by normal weight women. Also, the risk of hydrocephalus in the babies increases by 60%, heart defect by 30% and cleft lip by 20%.

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Tips to maintain healthy weight during pregnancy

Posted In: Gynecologist & Obstetrician

Most of the women lose weight during first and last trimester of pregnancy. This is usually common in overweight women. This weight loss occurs because of digestion problems and morning sickness.

If you want to manage your weight while pregnant, here we have some easy tips to manage weight during your pregnancy.


·         Know your calorie needs

All pregnant women need not gain an equal amount of weight. The weight gain depends on your BMI. To know how many calories you need, consult your doctor.


·         Eat small, frequent meals

This is the most effective way to manage your weight, whether pregnant or not. Taking frequent but small meals aids in managing your portion size. This is very useful during pregnancy because eating a full meal can make you sick.


·         Take prenatal vitamins

You must be aware of this fact that your body needs extra nutrition during pregnancy. But if you want to manage your weight as well as provide proper nutrients to your body without loading yourself with calories, taking vitamins is the great escape. Make sure you are eating your usual meals properly and don’t only rely on supplements.


·         Eat healthily  

You need to follow a proper diet that includes:

1.      Fresh fruits and vegetables

2.      Low-fat milk and dairy products

3.      Cereals and bread made with whole grains

4.      Eatables rich source of folates such as spinach, peanut oil, and strawberries.

Apart from foods that are good to have during pregnancy, there are some foods you should avoid to manage your weight here they are:

1.      Foods and drinks that have sugar or corn syrup

2.      Junk and fast foods like candy, cake, cookies, chips, and ice cream

3.      Food laced with artificial sweeteners

4.      Avoid adding salt to the foods you prepare at home. Because salt results in water retention in the body

5.      Do not take unhealthy fats like butter, margarine, sauces, mayonnaise, gravy, and salad dressings.


·         Exercise

Being pregnant doesn’t mean you should stop working out. It is very important if you want to manage your weight during pregnancy.

Take your doctor’s suggestion before you plan your workout routine. In a week you need at least two to three hours of moderate aerobic activity. Walking, dancing, yoga, swimming, and cycling are the best options to go with.


·         Eating for two

Eating for two is one of the misconceptions people have regarding pregnancy. You really don’t have to eat for two, all you need to maintain a healthy weight gain is 20 grams of extra protein and 300Kcal of extra energy. Apart from proteins and calories, your body also needs vital nutrients such as vitamin, folic acid, B12, and calcium.


·         Pack your lunch to work

It is usually difficult for pregnant women to prepare lunch for work because they are too tired. If it’s not possible to find time in the morning rush, try preparing them a day before. Foods such as rice, sandwiches, and parathas are easy to prepare.


·         Accept the changes

Gaining weight is quite normal during pregnancy, but you must respect your body howsoever it is. Gaining weight is essential for your baby’s health. Shed that extra mass after your delivery.


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How to lose weight with PCOS

Posted In: Gynecologist & Obstetrician

Nearly 80% of women who are suffering from polycystic ovary syndrome have insulin resistance, which is the major reason why it’s even tougher for you to cut off extra pounds with PCOS. This is because the insulin resistance elevates our cravings and hunger resulting in you end up eating too much.

Being overweight or obese further increases the chances of becoming an insulin resistance. So, the first and foremost thing you need to do in order to lose weight normally just like everyone else is getting rid of or lowering the insulin resistance. In severe insulin resistance cases, consult a doctor to get a treatment and get your hands on affordable healthcare services in Bangalore.


1.      Eat right

·         Gorge on protein more by including it around 30% in your diet while carbs less than 50%.

·     Avoid eating the salty, sugary, & fatty foods as much as possible and eat more of weight loss foods.

·         Drink more water

·         Eat more fresh fruit and vegetables

·         Eat foods high in resistant starch such as bananas, navy beans & potatoes because resistant starch helps in lowering insulin resistance or improves insulin sensitivity.


2.      Exercise

Make exercise a part of your regular routine start from low to moderate activities including walking or swimming for 30-90 minutes every day. Daily exercising has shown effective results in lowering or getting rid of insulin resistance.


3.      Learn the art of mindful eating

Mindful eating has been practiced for hundreds of years by Buddhist monks. The concept is very simple “bring attention and focus to eating.” This practice has been helping chronic overeaters reduce calorie intake and stress, which are helpful in losing weight.


4.      Take supplements

Supplements will aid in getting rid of insulin resistance begin by including Vitamin B3, Vitamin B6, and Chromium in your diet because lack of these three vitamins and minerals can result in insulin resistance.


5.      Stay stress-free

Deal with your stress because chronic stress can only worsen the insulin resistance.


6.      Sleep more

Get more sleep at least 7 to 9 hours a day because lack of sleep can also make your insulin resistance worse.


7.      Avoid smoking, drinking, and other drugs. 


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10 ways to control cravings & hunger pangs

Posted In: Dietician-Nutritionist

1.      Have more fiber

Eat raw fruits & vegetables, nuts, whole grains, and seeds. These are loaded with fiber, which keeps your stomach fuller for a longer time and curbs all your sugar cravings.


2.      Leave all the bad foods you crave!

Throw out all your favorite foods such as snacks, donuts, candies, and other unhealthy foods that are making you put on extra mass.


3.      Make protein as 30% of your diet

Just as fiber, protein also makes you fuller and keeps you satisfied longer. Because protein helps in regulating blood sugar and makes your body release appetite-suppressing hormones such as GLP-1 and cholecystokinin.


4.      Drink more water

When there is less water in your body you will feel hungry because your body will increase your hunger pangs in order to get more water to re-hydrate itself. Try to drink enough water to prevent your water.


5.      Drink a glass of vegetable juice before meals

Studies suggest, drinking vegetable juice before meals curbs your hunger by eating 135 fewer calories at every meal.


6.      Eat small, frequent meals

Eating a small meal every 2-3 hours also controls your blood sugar by providing you with a continuous supply of energy that will reduce your cravings and kills big appetite.


7.      Avoid skipping breakfast

Skipping your breakfast makes already low morning blood sugar to drop even more and this may lead you to get more food cravings during the day.


8.      Eat an egg for breakfast

An egg in the breakfast helps overweight people to lose weight. Because it makes people feel full over 24 hours and people who take an egg breakfast eat comparatively fewer calories nearly 330 during the day. Egg increases the release of powerful satiety hormone PPY whereas decreases the release of hunger causing hormones such as ghrelin.


9.      Get rid of belly fat = fewer cravings

Fat build up on belly makes you hungry because it releases a hunger hormone called neuropeptide Y.


10.  Adopt these 2 words to curb cravings

Next time you’re faced with a tempting treat you’d rather skip. Add this phrase to your dictionary: “I don’t eat that!” for an easy escape.


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Do not survive but live!

Posted In: Family & Marriage Counseling

We all may experience such situations in life when things become harder or unbearable to deal with. Sometimes these situations or circumstances may last only for a while or sometimes they may also exist for a longer period even years. It is easier to understand when we are suffering or struggling but it becomes difficult to know when to approach a psychotherapist to seek treatment for the problem. Find the best doctors in Bangalore for any type of psychological problem.


Given below are some of the alarming signs to tell you that it may be the time to seek professional advice:


1.       Drugs dependent

When you find that you are depending on tobacco, alcohol, or other drugs more regularly or taking them in higher quantities. These are the signs that you are under stress and feel relax using such drugs.


2.      Unable to handle emotions

There may be times when you find that you are struggling to understand or deal few or most of the overwhelming emotions. These emotions include a feeling of a deep sense of anger and irritability that you find getting on nerves at even small instances, a numbing sadness, a continuous feeling of anxiety and fear. We all come across these emotions but when felt too deeply or frequently can be a reason for a concern.


3.      Damage relationships

Do you have an elevating problem communicating in relationships or end up having regular quarrels/arguments? Do you feel disconnected with family/partner/friends? Do you feel forsaken? It may also because of general difficulty in making a conversation with people or extreme anxiety of being a part of larger groups which may influence your relations with others as well.


4.      Stressful events in life

Have you gone through some difficult situation in the past that was really like a nightmare in your life? It may be an event that has taken place long ago but still haunts you. It could be the loss of a loved one, loss of a job or any other stressful event in your professional or personal life. In most of the cases, the feeling related to such events don’t vanish with time and working through they may be needed.


5.      Weaken performance

You are having real troubles in concentrating, focusing, or finishing tasks. You may be getting thoughts that you’re not able to perform as per your potential and have been rewarding with negative feedback too.


6.      Unexplained physical problems

You may regularly experience changing physical signs. These may include stomach upsets, headache, palpitations, pain, weakness, changed sleep pattern, increased or reduced appetite etc. Stress may manifest in different physical symptoms. If your physician cannot find the real cause of your physical symptoms and they recur regularly, it is time to approach to a psychotherapist. 


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Best fat burning juice recipes

Posted In: Dietician-Nutritionist

Juicing can reduce the waist size at a faster pace if done properly, along with boosting you so much energy that you will feel like nuclear powered. Consuming fresh vegetable juices is also the best way to boost up on various vitamins, fiber, minerals and antioxidants, all of them help in enhancing your metabolism and in return you are burning more calories.

Make sure you seek your dietician’s advice before opting for a liquid diet such as vegetable and fruit juice. Get in touch with the best doctors in Bangalore for weight management and nutrition intake plan to make the first move towards health.

Have a look at some of the vegetable juice recipes given below:


1.      Fat burn juice recipe for beginners



·         1 piece of peeled, pink grapefruit

·         Oranges

·         Mint

·         Lettuce

Blend all the above give ingredients to make a mixed juice, sieve it in the glass, sip and enjoy the healthiest drink.


2.      Spicy green juice to boost metabolism


·         I inch turmeric root

·         2 ribs celery

·         1 inch ginger root

·         1 cucumber

·         1 lemon

·         Pinch of freshly ground black pepper

All the ingredients in this juice are delicious as well as low in calories. This is not a green juice for beginners but for the one who is trying to shed some pounds.


3.      Super slim down  juice recipe


·         Pineapple

·         Cucumber

·         Apple

·         Wheatgrass

·         Lime

Make a glass full of this delicious green juice before going out to eat not sp health-friendly with friends. The presence of pineapple as well as wheatgrass pace up your metabolism and boost digestion.


4.      Vitamin C fat burning juice


·         1 cucumber

·         3 kale leaves

·         2 oranges

·         ½ head of broccoli

·         1 pear

The consumption of this vitamin C rich and delicious orange juice with the perfect blend of green promote more fat burn during the workout. 

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Amazing nutritional facts about mango

Posted In: Dietician-Nutritionist

Apart from having a sumptuous tropical flavor, mango “the king of fruits”, delivers a healthy punch of vitamins, minerals, and enzymes to benefit health.  It has high-antioxidants as well as high-fibers. This versatile fruit is available throughout the year and gives delicious punch to a balanced diet.

Given below are some of the health benefits of mango:


·         Reduces cholesterol

The presence of high levels of fiber, vitamin C, and pectin aid in lowering serum cholesterol levels, specifically low-density lipoprotein.


·         Prevents cancer

Studies suggest that antioxidant compounds found in mango help to protect against colon, leukemia, breast and prostate cancers. These compounds are isoquercitrin, astragalin, gallic acid, quercetin, fisetin, and methygallat, along with abundant enzymes.


·         Improves eyesight

One cup of sliced mangoes is equivalent to 25 percent of the daily requirement of vitamin A, which enhances eyesight and prevents night blindness and dry eyes. find the best hospitals in Bangalore for eye care and health. 


·         Gives clear skin

It can be used both externally and internally for glowing skin. Mangoes aid in clearing clogged pores and prevent pimples.


·         Alkalizes the whole body

The malic acid, tartaric acid, and a trace of citric acid found in the fruit help alkalize the whole body.


·         Fights diabetes

Mango leaves aid to normalize insulin levels in the blood. The ancient home remedy involves boiling leaves in water, soaking overnight and then consuming the filtered decoction in the morning. This fruit also has a comparatively low glycemic index so moderate quantities with not spike the sugar levels.


·         Promotes healthy sex

This fruit is a rich source of vitamin E. So, the presence of vitamin E promotes healthy sex.


·         Enhances digestion

Apart from papayas, mangoes also have enzymes for breaking down protein. The fiber in mangoes also helps digestion as well as elimination.


·         Boosts immune system

The abundance of vitamin C and vitamin A in mangoes, along with 25 different kinds of carotenoids keep your immune system strong and healthy.


·         Combats heat stroke

Mixing the green mango juice with water and a sweetener helps to cool down the body and protects you from heat stroke.


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5 ways to maintain a healthy spine!

Posted In: Physiotherapist

From spinal stenosis and herniated disc to strained muscles, it may take some time to diagnose as well as treat the causes of back pain. Spinal cord health is an essential for the body as it provides support to the body. An unhealthy spinal cord can result in various complicated problems.


Given below are 5 important exercises in order to maintain a healthy spine:


1.      Working out on core muscles can help you to maintain a healthy and fit spine. Your core muscles include the muscles of your lower back and abdominal muscles. These muscles together render support to your spine. So working out on them can result in a healthy spine.


2.      Regular walking or jogging can also give you a strong spine. All age groups can do regular walking or brisk walking to maintain a healthy spinal cord. Daily walking can help in recovering from various spinal problems as well as spinal stenosis.


3.      Swimming is also a good exercise for maintaining a healthy spinal cord. Swimming aids to work out on all back muscles and thus, provides you a fit spinal cord.


4.      Lying down straight with your face down on a form and even surface for around twenty minutes can help you to get a fit spinal cord and also a good body posture.


5.      Cycling is another way to achieve a healthy spine. With cycling, all back muscles and the muscles of the lower part of the body are involved in physical activity. if your lower back muscles are strong, then it can help you to keep your spine healthy.


Apart from these exercises, stretching your limbs and other stretching exercises are also beneficial for a fit spine. But one should recommend a doctor before doing any exercise, get the best doctors in Bangalore for any spinal cord problem. 


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What is BDD Body Dysmorphic Disorder?

Posted In: Family & Marriage Counseling

Have you ever spent hours looking in a mirror and become fixated about your flaws such as a pimple, a scar, body shape or size, shape of your nose or lips, hair texture and any other flaw on your body? With time this obsession increase to such an extent that you make up in your mind that these flaws are the only things other people notice when they look at you. This condition leads to feelings of shame, self-hatred, and overly-critical thoughts about your look.


When a person starts having a distorted view of their appearance and spends hours worrying about their look this is a mental disorder called Body dysmorphic disorder (BDD). In severe cases, find the best doctor (psychiatrist- brain doctor) in Bangalore and this city is leading in having some of the best hospitals for neurology as well as psychology in India. 


Common signs & symptoms of BDD


·         Frequent thoughts about look (at least an hour a day)

·         Concealing the affected area with hats, scarves, & make-up

·         Spending a lot a time in front of a mirror and worrying about one’s flaws, or in some cases, a person avoids mirror completely

·         Frequently asking others to assure you that you look fine

·         Regular visits to cosmetic surgeons/medical professionals

·         Repeated cosmetic surgery

·         Compulsive skin picking such as using fingernails and tweezers to remove hair or blemishes.

·         Avoid being a part of public places, social situations, work, school, etc.

·         Seldom going out of the house or only leaving at night to prevent others from noticing the “flaw”.

·         Keeping the compulsions and obsessions secret due to feelings of shame

·         Emotional issues, including depression, anxiety, feelings of disgust, low self-esteem, etc.

BDD can lead to severe problems including self-harm, depression, and in some cases thoughts of suicide.


Causes of Body Dysmorphic Disorder


Although the actual cause of BDD is not known, it can be caused by the following:

·      Genetic

·      Chemical imbalance in the brain

·      Past bad life experiences such as BDD is more common in people who were bullied, teased, or abused during their childhood.


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Tips to overcome binge eating disorder

Posted In: Family & Marriage Counseling

Binge eating disorder is a severe eating disorder in which you frequently consume larger amounts of food and feel unable to stop eating. It can be a difficult problem to overcome, but some may need the assistance of a professional. Just like those with drug or a smoking addiction, food addiction is not so easy to eliminate from one’s life. The following steps may help in combating binge eating disorder:


1.      Discuss with someone.  Even if only one person knows about your disorder, at least you will have someone in your struggle.

2.      Take limited amounts of food at home. Although this may be more of an irritation, it will reduce temptations at home.

3.      Seek out to a professional for therapy and treatment.

4.      Relax. Take out some time to enjoy life and be a part of the fun activity.

5.      You can’t change your past, you can only learn from your mistakes.

6.      Plan out regular exercise program according to your desire.

7.      Understand the causes and triggers of your disorder. This will help you to take steps to prevent further binges.

8.      Eat breakfast regularly. People who do not eat breakfast are more likely to have binge eating disorder.

9.      Show your concerns for family and friends. Don’t isolate them.

10.    Take proper nutrients.

11.     Find some self-help and motivation books.

12.    Approach to a nutritionist. He or she can help you with an appropriate meal plan.

13.    Be a part of some support group.

14.    Do not diet.

15.    Love yourself for who you are, not what you look like. 

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Myths and facts about BDD Body dysmorphic disorder

Posted In: Family & Marriage Counseling

BDD Myths


·         Body dysmorphic disorder is rare

·         It is a disorder of our modern world

·         This problem occurs in youngsters

·         No one can help people having BDD

·         Only women suffer from BDD

·         BDD is related to low self-esteem

·         BDD and an eating disorder is one of the same things

·         People having BDD are narcissists

·         It is not really a serious problem, each one of us worries about their appearances

·         The only way to overcome BDD is to get the right information about how you really look and if necessary improve your appearance.


BDD facts


·         Body dysmorphic is common which affects nearly 2% of the population

·         The presence of this disorder drawbacks from the 19th century

·         It may start affecting a person of an average age 13, can last for several years.

·         People having BDD can be helped with specific CBT and SSRI medication.

·         Women are slightly more prone to BDD than men

·         BDD is a serious psychiatric disorder if left untreated can give rise several other problems such as suicide etc.

·         BDD and eating disorders are two different problems

·         People with BDD are preoccupied and distressed rather than narcissists

·         It is really a serious problem, not each one of us worries about our appearances for several hours a day

The best way to recover is to re-focus and reduce preoccupation with the look, reduce distress, cheer up your mood, and regain the ability to function in all important areas of life.

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5 ways to avoid infections at the gym

Posted In: Others

Infection such as Staphylococcus infection is common among athletes and people who go to the gym. Most of the times, the staph bacteria will stay inactive on the outer skin. But, when someone gets a cut the bacteria directly go into the bloodstream leading to a severe and seldom fatal infection. If you get any skin infection, seek your doctor’s help as soon as possible for early treatment. Find the best doctors in Bangalore for skin related problems.


Do not fear! You don’t have to stop going to the gym for this reason. There are some ways that can greatly reduce the risk of getting a staph infection.


·         Avoid hand contact

Cut off as much physical contact with anyone as possible at the gym to avoid getting infected with an MRSA infection, which causes pus-filled pimples on your skin.


·         Always bring your own yoga mat

A yoga mat is the biggest thing in the gym carrying deadly infectious microorganisms. As per the experts, mats are classified as ‘fomites’, which are objects known to carry infection. Another way to avoid a fungal infection is to remove your sweaty gym equipment soon after your workout.


·         Make sure to wear shoes in the shower and locker room

Warts are another dangerous infection that you can get by touching surfaces in gym locker rooms as well as showers. So, make sure you always wear shoes in the gym to avoid warts plantar warts (on the bottom of the foot).


·         Avoid using hot tubs and saunas in public gyms

If you want to stay away from infection it is best to avoid watery spaces, such as hot tubs and saunas in the gym. They are a big source of folliculitis (a skin infection most common on the back, beard, arms, legs, and buttocks) that can cause rashes. Folliculitis is easily contracted in hot tubs and saunas.


·         Disinfect all your workout equipment before exercising

Usually, rhinoviruses, which are the cause of common colds, can be present on almost half of all machines that need hand contact and have not been disinfected properly. Exercise machines in the gym are the breeding ground for viral bacteria. So, to avoid any infection you should wipe down treadmills, weighs, elliptical and other hand-contact gym machines before using them. 

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Things you need to know before tattooing and piercing

Posted In: Others

1.      The laws on how old one has to be may vary from one state to another

As per the laws, there are no federal regulations of the tattoo or piercing industries. So to get that tiny little star on your wrist totally depends on where you live. In some states teens of even 14 years old are allowed to get a tattoo, whereas others have a strict 18+ policy.


2.      Body tattoo or piercing won’t leave you unemployed

Studies suggest that the number of people who think a tattoo shows a liking to “deviant” behavior is decreasing. According to the survey, people above age 50 are much more likely to see “tattoo trend” as a change for the bad.


3.      The issue rate for tattoo is very low

Although the rate of infection is not known currently, experts say that with the increasing number of tattoos placed each day and few cases of complications from clients getting inked, the rate is comparatively low.


4.      Infection does occur, and you should know the warning signs

Infection can occur because of things like contaminated tattoo needles or ink, insufficient cleaning of the skin that is being inked, or due to injury at the time of healing. Infections usually come up between 4 to 22 days of getting a tattoo. Your tattoo artist should make aware of the signs of infection and give you descriptive information for the same.


5.      A curved barbell is safer than a ring on your belly button

According to experts, the best way to reduce the risk of infection, discomfort, and scarring for belly button piercings is to go for a curved barbell, instead of a traditional ring. Or else these piercings will take more time to heal because they are coming in constant contact with things such as t-shirts and waistbands.


6.      Though your mouth harbor bacteria, infection rates for lip and tongue piercings are quite low

If you get any infection on lip and tongue after piercing, there are several rinses you can use to get rid of the infection.


7.      Heavy jewelry might stretch your earlobes out

The best way to prevent a condition like this is switch out those heavy, huge earrings with lighter or small studs and loops, which are not so heavy.


8.      Though piercing is safe, some cases come of adverse reaction to a piercing

This can happen due to several reasons including abnormal bleeding to things like keloids. 


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Your smart phone is more harmful than you think!

Posted In: Others

Nowadays, one in every five people in the world owns a Smartphone. The popularity of these incredible little devices is increasing day by day, alongside our obsession with own one. We are so used to our smart-phones that we feel like we can’t live without it – luckily – you usually don’t have to. They help us to stay connected as well as updated, organized and entertained.


These little devices have eliminated our need for an alarm clock, notepads, address books, and cameras. Along with so many benefits, they bring along a handful of other health problems. In case of any serious health issue do seek your healthcare provider’s help and find the best doctors in Bangalore with cost-effective medical service in Bangalore.


1.      It affects your eyes

Spending a couple of consecutive hours staring at your smart-phone can put your eyes under risks including dry eyes, headaches, blurred vision, blinking less, and general eyestrain especially if you already have untreated eye problems.


2.      Make you feel more depressed

Studies suggest the link between frequent social media use and depression. Being constantly viewing images of everyone looking successful as well as happy results in unhealthy and inaccurate comparisons and lowering feelings of self-worth.


3.      It can stimulate nomophobia or the fear of living without phone

You feel safe and secure from having a fully charged phone in your hand. Nomophobia is opposite, which will make you think that you are not safe without a phone in your hand.


4.      It may give you “Rinxiety” or “Phantom pocket vibration syndrome

This condition refers to anxiety comes from missed messages and phone calls and the more you check your phone, the worse it becomes.


5.      It could weaken your memory

Having a smart-phone in hand, there is no reason to memorize things as you know you can easily look up such as phone numbers, birthday or anniversary reminder, and daily tasks. When you stop memorizing figures and facts, your power to remember things get a little rusty.


6.      It shrinks your self-esteem

Smart-phones give people the power to filter everything about their daily life and display the best parts to the public. All this makes you feel bad about living your real life.


7.      It triggers the sense of jealousy

Your smart-phone updates and connects you to all the awesome things everyone else is doing in their lives. After seeing all this you can get the feel of jealousy, hence it is a trigger.


8.      It can cause your weight gain

The phone is the biggest distraction, especially at mealtime. While scrolling through your Facebook feed, you tend to put your attention when your body sends the signal to stop eating. Hence, it contributes to excess eating, which can lead to weight gain.


9.      It put a halt on the growth of your social skills

A phone is a way of interacting people in any social situation. It is a barrier that could hinder your development of proper communication skills.


10.  Interferes with your sleep

If you’re one among those who use some kind of electronic device during the time before bed, the artificial blue light from these devices could suppress the hormones that induce sleep and make it more difficult to sleep. 


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Effective home remedies to get rid of stretch marks

Posted In: Dermatologist

Stretch marks occur when your skin rapidly changes shape due to growth or weight gain. It can happen to both men and women, the most common times in life to get stretch marks are puberty and pregnancy. Find the best diagnostic centers in Bangalore for an early detection of any underlying disease.

Usually, the stretch mark appears as a thin purple or red line on the skin that takes a different form than the surrounding skin layer. Eventually, most of the stretch marks fade and turn white or translucent coloring.

Don’t worry! There are some home remedies to prevent stretch marks and also to reduce the appearance of old as well as new ones.


1.      Sugar

It is one of the best home remedies to prevent or reduce stretch marks. Sugar is a natural source of an alpha hydroxic acid, a glycolic acid that stimulates the skin and helps in getting younger and fresher looking skin. Alpha hydroxy acids help to treat very dry skin, a condition that leads darkening of the skin. It also reduces sunburn and acne.



·         Sugar

·         Almond oil

·         Lemon juice

Mix sugar with almond oil and lemon juice and stir it for 5 minutes. Apply the mixture to the stretch marks and scrub the area for 10 minutes and wash off with water.


2.      Coconut oil

Coconut oil helps to heal the appearance of stretch marks quickly. Application of virgin coconut oil to your stretch marks every day might take off some of their red appearances.


3.      Egg white

Egg white is rich in Vitamin A and collagen, which is the main structural and the most abundant protein present in animal connective tissue and contains amino acids such as praline, glycine, arginine, and hydroxyproline. Egg white gives our skin suppleness, firmness and helps in the regular renewal of skin cells.



·         Egg- 1

·         Water

Separate the egg white and the yolk from the egg. Stir the egg white and apply it on the stretch marks. Keep it for 15 minutes and wash off with water.


4.      Aloe Vera

Aloe Vera is best known for several skin healing properties. Its leaves secrete a clear gel, which can be used to heal wounds and it also has plant collagen that repair the skin. Collagen is really beneficial to reduce wrinkles, fine lines, tighter skin, youthful skin, plump up the skin and also enhance the skin’s elasticity.



·         Aloe Vera leaf

·         Water

Peep off the outer layer of the Aloe Vera leaf and take out the sticky, clear gel and apply on stretch marks. Wash off with water after two or three hours. 

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Foods to avoid during polycystic ovarian disorder (PCOD)

Posted In: Dietician-Nutritionist

PCOD is a disorder that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgen, which is also known as male hormones. 


Women with PCOD should be very careful about their eating habits especially the food that can bring about a great deal of change in one’s health. Just like there are foods that can help in dealing with PCOD, there are also some foods suggested by the healthcare provider one should cut off totally if you are suffering from PCOD/PCOS. Find doctors in Bangalore and you can also book an online doctor appointment in Bangalore to ask any queries about PCOS/PCOD to get an effective treatment.


·         Dairy


Milk, as well as milk products, cause a rise in testosterone levels. It has a protein that limits normal testosterone level in the body. As a result, testosterone has not managed that lead to higher levels of testosterone in the body. In PCOD woman the testosterone levels are already high, and dairy products just worsen the problem.


·         Foods with high GI (Glycemic Index)

Foods having a high GI cause a sudden rise in blood sugar levels. Foods with a high GI that you should avoid include muffins, white rice, cakes, mashed potatoes, and rice cakes.


·         Unhealthy Fats


If you have PCOD cut off red meat, dairy products, processed foods, and fatty foods from your diet.


·         Soy products

Studies suggest that soy has been associated with delayed ovulation. So, women having PCOD should avoid soy products especially those who are trying to conceive. 

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2 healthy detox recipes

Posted In: Dietician-Nutritionist

Healthy living and fitness have become the topmost priorities of people these days. People are spending hours in the gym while working out on their body parts heaping stubborn fat. Weight loss process also needs foods that burn fats along with regular exercise.

We have three recipes that will not treat your taste buds but also promotes good health as well as beauty inside out. These recipes are a great escape for people with excess weight, PCOD/PCOS, acidity, and high cholesterol.


Rainbow salad (rich in anti-oxidants)


For salad

·         50 gms cucumber

·         50 gms baby corn

·         50 gms capsicum

·         50 gms zucchini

·         50 gms green bell pepper

For dressing

·         2 tsp lemon juice

·         1/4 tsp stevia powder

·         Salt to taste


1.       Mix all the dressing ingredients and keep it aside at least for 1 hour.

2.       Cut all the salad vegetables finely

3.      Add the dressing to the finely cut vegetables and mix it well

4.      Keep it in the refrigerator. Serve cold.


Fruit Salad (rich in fiber)



·         2 sliced apples

·         1 cup pomegranate

·         8 sliced oranges

·         7 mint leaves

·         2 tsp lime juice

·         2 tsp honey

·         ¼ tsp chat masala


1.      In a bowl, mix all the fruits, add lime juice and toss.

2.      Sprinkle some chat masala, mint and drizzle with honey

3.      Mix all the ingredients and enjoy.

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Get naturally glowing and radiant skin this festive!

Posted In: Dermatologist

The most awaited festival is just around the corner and every woman out there wants to look great. But festival means hectic schedule such as cleaning, cooking, shopping, and decorating the house for the festival that you hardly get time to take care of your skin.


Don’t worry! This festive season you will flaunt radiant and glowing skin with these simple, less time-consuming, and effective home remedies.


1.      Cleanse

Clean your face at least two times a day with a correct ph balanced and non-sticky cleanser. You can also replace your cleansing milk with honey, rose water, sandalwood, turmeric paste or even a saffron face wash for the naturally glowing skin.


2.      Tone

Use a good aloe-Vera based toner to tone your skin.


3.      Moisturize

Use oil-based moisturizers to retain the moisture of your skin. These moisturizers are not as heavy as creams.


4.      Scrub

Use a good papaya or banana oatmeal scrub once in a week to remove dead and patchy cells from your skin to feel fresh all day long.


5.      Hydrate

Keep yourself hydrated from within by drinking plenty of water and also hydrate it with tender coconut as well as buttermilk. Cut down the intake of oily and fried foods.


6.      De-tan

Remove your tan by using natural saffron milk or turmeric milk once in a day.


7.      Eat fruits & vegetables

Load your daily diet with plenty of raw fruits & vegetables for the healthy looking skin.


8.      Banana and honey face pack for very dry skin

Mash bananas, add some honey and apply the paste on your face as well as neck for the extra soft skin. Wash off with water after 15 mins.


9.      Tomato and lemon juice for oily skin

Mix one tomato with few drops of lemon juice and apply the paste on your face. Wash off after 15 minutes. Get fruit based face packs for different types of skin from a pharmacy in Bangalore.


10.  Tomato and honey pack for normal skin


Mask up one tomato and mix it with one spoon of honey. Apply the mix all over your face and wash off with water after 15 minutes for smooth, soft skin. 


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Stress and blood pressure

Posted In: General Practitioner

High blood pressure can result from several factors including alcohol intake, smoking, insulin resistance, obesity, diabetes etc, but stress seems to play a major role in precipitating high blood pressure. There is a profound connection between our mind and body. A person cannot enjoy a healthy body with a disturbed mind.


Stress is universal but the responses by individual towards stress may vary, e.g. a person who is prone to high blood pressure and totally work-dedicated is more aggressive, short-tempered, have more work than others. Such person considers fun-loving activities a total waste of time and always aim to be noticed and appreciated.  He also wants people around him to enjoy being internally stressed. A person like this is usually more prone to develop hypertension as compared to a relatively easygoing person.


If a stress sensitive person is exposed to such conditions for a longer time, stress will result in high blood pressure. Find blood donors in Bangalore through Cureplus.


How to manage stress?


In most of the cases, hypertension can be treated without any drug or medication. Blood pressure has also seen dropping by just losing weight through sensible nutrition plan. The two important things a person identified with high blood pressure need to do are to opt a diet that helps to control high blood pressure and manage stresses.


·         The easiest way to fight mental stress is through meditation

·         Take a day off or simply relax


·         Simple breathing exercises can also help you to regulate your blood pressure, improve digestion, and also calm a racing heartbeat. Breathing is directly associated with emotional states and moods. You might have noticed that whenever you are afraid or angry your breath becomes fast and irregular. If at the times of stress, you can make your breath slow, regular, and deep. 

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Symptoms & causes of stress at the workplace

Posted In: Family & Marriage Counseling

Excessive stress at the workplace - Stress also varies from person to person, some can easily handle stress but the same amount of stress may be too much for others. As already mentioned, stress is not always bad. Some amount of stress helps you to stay energetic, focused and prepares you to face new challenges. Stress is what keeps you alert from accidents or prevent mistakes at work or keeps you on your toes during presentations. In the fast-moving world where workplace at times feel like an emotional roller coaster, the ever-increasing demands of work or workload leave you in uncertainty and immersed in stress. 


When you are completely under stress, you tend to lose confidence and may become irritated, angry or sometimes quit your work. Find the best doctor in Bangalore with Cureplus


Sign and symptoms of excessive stress:-


  • Feeling anxious, irritable, or depressed
  • Apathy, loss of interest in work
  • Problems in sleeping
  • Fatigue and weakness 
  • Trouble in concentrating
  • Muscle tension or headaches
  • Stomach or digestion problems
  • Social withdrawal
  • Loss of sex drive
  • Using alcohol or drugs to cope 


Common causes of stress:-


There are various causes that trigger stress at the workplace. 

  • Fear of being left behind.
  • More overtime due to less staff.
  • Pressure to perform well to meet ever-increasing demands at work, without any hike in job satisfaction.
  • Pressure to perform well at all the time.

We can always deal with stress at our workplace but seldom is our inability to deal with stress due to an imbalance in the work environment or the difference between the success and failure in the work. We can't always maintain balance in everything but that doesn't mean we are not strong enough. We still can fight with any type of stress that we encounter at our workplaces, following few steps can help us to protect you from any type of stress.


1. Build strong and positive relationships at workplace.

2. Get up from your work desk after every hour and move around.

3. Eat food rich in omega-3 fats that help in reducing stress and boost mood.

4. Take proper rest by getting the full amount of sleep.

5. Regain your control over things by organizing and prioritizing things.

6. Even in a bad situation trying to find something humorous.

7. Read more to make your mental stress.

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How banana is a healthier option than apple!

Posted In: Dietician-Nutritionist

The easily available banana has a great nutritional value. Once you get to know how much good it can do to your body, you would definitely add this humble fruit to your regular diet. This fruit provides you protection from innumerable diseases, keeps your heart and hair healthy as well as combats chronic diseases.


Given below are some reasons to include banana in your regular diet:


1.      Loaded with iron, banana is best for anemic people. Now you can easily find blood donors in Bangalore with Cureplus

2.      High in potassium and low in salt makes it perfect to be your protective shield against heart attack, blood pressure, and stroke.

3.      Bananas are the rich source of calcium that makes them an excellent for your bones and aid in increasing bone density.

4.      It also acts as a mood enhancer and relieves PMS symptoms as well as reduces the stress levels.

5.      Presence of higher levels of tryptophan makes banana an efficient fruit to beat depression.

6.      Bananas are the best energy booster and maintain your blood sugar as well as protect against post workouts muscle cramps, for people who exercise.

7.      Bananas produce white blood cells and improve immunity as well makes the nervous system strong due to the presence of high levels of vitamin B6.

8.      If you give up your junk foods on bananas, you might be able to lose some inches.

9.      Extremely stomach-friendly, banana soothes your digestive tract to restore lost electrolytes after diarrhea as well as aids in relieving constipation due to high fiber content.

10.  Loaded with pectin, bananas help digestion and gently wash away toxins and heavy metals from the body.

11.  Banana also helps in bringing down the body temperature during fever.

12.  Bananas make your memory sharp. The high levels of potassium help your memory.

13.  Speedy recovery from the effects of smoking withdrawal due to the presence of high levels of B-vitamins as well as magnesium and potassium. 

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Causes, symptoms & prevention of children dysentery

Posted In: Pediatrician (Child Specialist)

Mostly developing countries are prone to childhood dysentery that causes an increase in death rate of children. Dysentery is a gastrointestinal disorder distinguished by inflammation of the intestines, specifically, the colon seldom results in necrosis and ulceration of the mucosa due to certain specific bacilli, protozoa or helminths and symptoms include abdominal pain, cramps, straining at stool and frequent passage of watery diarrhea or stools containing blood and mucus. Word dysentery comes from two Greek words meaning "ill" or "bad" and "intestine.” Find the nearest diagnostic centers in Bangalore with Cureplus


Types of dysentery:

a)      Amoebic dysentery or intestinal Amoebiasis, caused by a single-celled, microscopic parasite living in the large bowel.


b)      Bacillary dysentery is caused by invasive bacteria.

Both types of dysentery occur mostly in hot countries. The risk of spreading of dysentery increases due to poor hygiene and sanitation.


Causes of Dysentery

·         Bacterial infection is the most common known cause of dysentery. Bacterial infections include species of bacteria such as ShigellaCampylobacter, E. coli, and Salmonella

·         Chemical irritants or intestinal worms also cause dysentery.

·         Intestinal amoebiasis is caused by a protozoan parasite, Entamoeba histolytica


 Symptoms of dysentery

The main symptoms of dysentery are frequent liquid diarrhea with blood, mucus, or pus. Other symptoms that include are:-

  • sudden onset of high fever and chills
  • abdominal pain
  • cramps and bloating
  • flatulence (passing gas)
  • the urgency to pass stool
  • the feeling of incomplete emptying
  • loss of appetite
  • weight loss
  • headache
  • fatigue
  • vomiting
  • dehydration

In Bacillary dysentery symptoms starts within 2 to 10 days of infection. In children, the illness starts with fever, nausea, vomiting, abdominal cramps, and diarrhea.

You may also feel weak and anemic; drastic weights lose. In mild bacillary dysentery may last from 4 to 8 days, while severe may last from 3 to 6 weeks. Amoebiasis often lasts about 2 weeks. In very severe bacillary dysentery Complications can occur that include delirium, convulsions, and coma. 

Complications related to amoebic dysentery may experience problems associated with amoebiasis such as amoebic abscess when parasite spreads to the liver. In this case, you would have a high fever and experience weight loss and pain in the right shoulder or upper abdominal.


How to diagnosis dysentery


Physical examination

The mouth, skin, and lips may appear dry due to dehydration. Lower abdominal tenderness may also be observed.


Stool and blood sample tests  

Cultures of stool samples are examined to identify the organism causing dysentery.



Anti-parasitic medications can be used for treatment such as metronidazole and iodoquinol. These are commonly used to treat dysentery caused by amoebiasis. Antibiotics ciprofloxacin, ofloxacin, levofloxacin, or azithromycin are used to treat the organisms causing bacillary dysentery.

It is very important to make up the fluid lost during diarrhea, in mild cases soft drinks, juices, and bottled water will be enough but in severe cases take in electrolytes solution containing potassium, salt, and sucrose.



Dysentery can also be prevented by following measures:-

  • Do not eat any foods cooked in an unhygienic way, such as from street vendors.
  • Only eat cooked foods that have been heated to a high temperature.
  • Do not eat raw vegetables.
  •  Avoid species of fruits without peels.
  • Open fruits with peels yourself.
  • Drink only commercially bottled or boiled water.
  • Do not use ice unless it has been made from purified water.
  • Use only bottled or boiled water to wash and to cook food in, to wash hands, and to brush teeth.
  •  Travel with an alcohol-based hand sanitizer.
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How to boost good cholesterol

Posted In: Homeopathic

You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus


How HDL cholesterol works


HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries.

You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke.


Here are some ways to increase your HDL – good cholesterol


Diet and lifestyle changes help to raise HDL cholesterol levels:


1.      Stay active

Physical activity such as 30 minutes regular moderate activity (walking or brisk walking or jogging) can boost your HDL level.


2.      Shed off extra pounds

If you are overweight, you must start working out to burn off those extra pounds. Weight loss not only raises your HDL levels, but it also reduces your LDL – bad cholesterol levels.


3.      Choose healthy fats

Cut down foods containing saturated fat and Trans fat like crackers, cakes, pies, and biscuits and cookies, which raise your LDL and reduce HDL cholesterol levels. Instead, include healthier fats such as monounsaturated and polyunsaturated fats. You’ll find these fats in nuts, plants, and fish (salmon or tuna).


4.      Add soluble fiber

Include soluble fiber in your regular diet that you will find in fruits, oats, legumes, and vegetables reduce LDL cholesterol and boost HDL cholesterol levels.


5.      Consumption of alcohol in moderation

Consuming moderate amounts of alcohol promote HDL cholesterol levels. If you don’t drink alcohol, do consult with your healthcare provider before you start.


6.      Quit smoking

Giving up on cigarette smoking habit can boost your HDL cholesterol level.

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Vitamin D deficiency - symptoms and causes

Posted In: Dietician-Nutritionist

Vitamin D is also known as the sunshine vitamin because it is produced by the body when our skin exposed to sunlight. It is essential for strong bones, and it may also give protection to our body against many health problems. Apart from this, it is also present naturally in a few foods such as fish liver oils, some fish, egg yolk, and fortified dairy and grain products. Find doctors nearby withCureplus


Who are at risk for vitamin D deficiency?


Usually, vitamin D deficiency occurs when your body fails to get enough sunlight exposure that is the major source of vitamin D for your body. People having the following factors are at risk for vitamin D deficiency:


·         Being elderly.

·         Dark skin people.

·         Mostly staying indoors.

·         Overweight or obese people.

·         Allergic to milk.

·         Not eating much fish.

·         Always using sunscreen while going out.


Here are signs that can help you to identify if you lack vitamin D.


1.      Excessive sweating

Often it becomes difficult to confirm if newborns lack vitamin D, but one of the most noticeable symptoms is sweaty forehead. The same thing is applicable for adults as well, which means if you’re sweating while your activity level is still steady in a moderate temperature environment and your body is temperature is nearly 98.6 degree. Then you must go for vitamin D test.


2.      Muscle weakness

Not only pumping iron but also having a vitamin D deficiency result in muscle weakness. Proper vitamin D supply helps you maintain power in the fiber of your being, though you’re young or old.


3.      Bone pain

After age 30, your body stop building bone mass and vitamin D deficiency can pace up or worsen osteoporosis symptoms. One cannot satisfy vitamin D needs only through diet, but it requires sun exposure, food, and supplement.



4.      Chronic pain

People who are having arthritis or fibromyalgia may actually lack vitamin D supply, a deficiency could also be the cause of joints and muscles to ache. Enough of vitamin D supply can prevent post-workout pain and pace up muscle recovery.


5.      Feelings of sadness

Depression is usually associated with a lack of vitamin D in the body. Sunlight exposure enhances the level of the neurotransmitter serotonin that actually lifts up your mood. Lack of vitamin D in the body also prevents you from having a more positive attitude towards life. 

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Diet and lifestyle changes reduce the risk of breast cancer

Posted In: Oncologist

According to the recent research, the breast cancer is the most common cancer among women, especially Indian. Every one Indian woman in 22 gets affected by breast cancer during their lifetime. However, healthy diet and lifestyle have shown some positive results in reducing the risk of breast cancer among women. Finding blood donors in Bangalore has become a tap way with Cureplus


Below are some ways to prevent breast cancer:


1.      Maintain a healthy weight

We usually fail to pay attention, when it is said to maintain a healthy weight. But yes, maintaining a healthy weight should be an important goal for all of us. Excess weight could give rise to many health problems, such as breast cancer in women, especially after menopause.


2.      Stay physically active

Exercise is the best way to keep our body free from most of the diseases or disorders. It is said that women who keep them physically active at least 30 minutes a day tend to have lower chances of breast cancer. Daily workout also helps to maintain a healthy weight.


3.      Quit smoking

If are a regular smoker, it’s a high time to quit it. We all smokers, as well as non-smokers, know the effects of smoking on health. Apart from reducing the quality of life and making you vulnerable to stroke, heart disease, and nearly 15 cancers, including breast cancer – smoking also results in bad breath, unhealthy teeth, and wrinkles.


4.      Pile up your plate with fruits and vegetables  - limit alcohol consumption

A healthy diet is one of the best ways to prevent breast cancer. Try to include plenty of fruits and vegetables and limit your daily alcohol consumption. Moderate drinking is not only good for heart health in older adults, but also reduces the risk of breast cancer.


5.      Breastfeed your child

Breastfeeding your child for a year or more reduces the risk of breast cancer. It also has innumerable benefits for the child health.


6.      Stop taking birth control pills

Birth control pills come with both risks and benefits. One should avoid taking birth control pills, especially after age 35 or if you smoke. Studies suggest that women who take birth control pills are more vulnerable to breast cancer than others. Woman with smoking habit is not only at higher risk of breast cancer, but also more vulnerable to get heart disease and stroke.

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Common hair problems with tips to tackle them!

Posted In: Dermatologist

Hair comes in different styles, lengths, colors, and textures, from frizzy and unmanageable, long and short, straight and wavy, to smooth and shiny. Yet no matter under what category your hair comes, every type falls prey to at least one or more hair problems in one lifetime. Is there no hair product that you haven’t used to save your locks? Don’t worry! We have the solution to all your hair problems. Now you can easily find doctor nearby in Bangalore with Cureplus at any time. 


Given below are some of the common hair problems along with tips to tackle them.


Dull and lifeless hair


Solution: Eggs are the best source of protein and biotin, which make them an appropriate solution to revive dull hair.



·         2 eggs

·         2 tablespoons of almond oil

·         1.5 cups of yogurt


Method: Take to medium sized eggs and beat them till they turn foamy and thick. Add 2    tablespoons of almond oil and 1.5 cups of yogurt mix all the ingredients. Apply this mixture to your hair and scalp and leave it for about 30-40 minutes. Wash with cold water and your regular shampoo.


Frizzy hair

Solution: Honey and milk, both have natural conditioning properties on your hair. Honey locks your hair moisture, whereas milk strengthens the structure of the hair and makes your hair straight.



·         1-2 tablespoons of honey

·         Half a cup of milk


Method: Mix well 1-2 tablespoons of honey with half a cup of milk to make a paste. Apply the mixture to your hair and massage your scalp. Leave it for 20 minutes and wash off your hair as usual.


Hair loss

Solution: Coconut milk has a high content of magnesium, which happens to be the most needed mineral by our hair to prevent breakage and for strong, healthy hair strands. The anti-fungal and anti-bacterial properties of coconut milk also help fight scalp infection that means less hair fall and healthier hair.



·         Coconut milk

Method: Take some coconut milk and apply on all over your hair. Gently massage your scalp and hair with the milk. Leave it for 1-2 hours and wash off as usual.


Split ends


Solution: Papaya, a superfood not only good for your skin and body but also for your hair health. Presence of all essential vitamins and minerals makes papaya one of the best ways to get rid off of slip ends.



·         1.5 cups of papaya

·         Half a cup of yogurt


Method: Remove the skin and the seeds of the papaya before using it. Mash 1.5 cups of papaya and add the yogurt, mix well to make a paste. Apply the mixture to your hair, leave for 45-50 minutes and wash off as usual.




Solution: lemon, which is loaded with vitamin C and has anti-fungal properties. These properties make lemon the best ingredient to fight dandruff and promote a healthy scalp. Also, the acidic nature of the lemon balances the PH level of the scalp by shedding away the dead skin cells.



·         1 tablespoon fenugreek seed powder

·         3 tablespoons of lemon juice


Method: Mix a tablespoon of fenugreek seed powder and 3 tablespoons of lemon juice to form a paste. Apply the paste to your scalp and leave it for 20-25 minutes. Wash off as usual. 

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Three common pregnancy problems and tips to tackle them

Posted In: Gynecologist & Obstetrician

While pregnancy is the most joyful time in every woman’s life, but it brings along so many little changes in her body, some of them are wonderful and others quite uncomfortable. Some of the changes include glowing skin with breakouts, food cravings with intense heartburn, and baby bump with bloating and gas.


Given below are some of the common problems a woman has to face during pregnancy along with tips to tackle the same. Book an online doctor appointment in Bangalore with Cureplus


1.      Morning sickness or nausea

It is one of the most common problems of pregnancy, which impacts most of the women and lasts throughout the first trimester. Another important thing about morning sickness is that it may last all day long for many women.


Tips to combat it:

·         Stay in your bed for about half an hour after you wake up.

·         Avoid taking fluids such as water or juices empty stomach in the morning. Rather begin your day with a biscuit, toast, or crackers.

·         Stay hydrated throughout the day.

·         Avoid heavy meals; instead, have six small balanced meals.

·         Get some fresh air.

·         All the pregnant women with morning sickness become reluctant to certain odors, such as that of garlic, onion, or other fragrances. These can work as triggers.

·         Ask your doctor for medications if it becomes too difficult to bear.


2.      Constipation

Higher levels of the hormone progesterone during pregnancy result in metabolism to slow down. This cause constipation in most of the pregnant women and the iron supplements are taken during pregnancy can lead to constipation.


Tips to combat it:

·         Drink at least eight glasses of water along with sipping other fluids as well throughout the day.

·         Include more fiber in your regular diet. Consult your doctor for any modification.

·         Eat more veggies and raw fruits.

·         Avoid refined flour and processed foods.


3.      Heartburn and indigestion

Heartburn and acidity are the common pregnancy side effects. This occurs because your belly bloats your stomach is pushed upward and this intensifies heartburn. Also, keeping your stomach empty for too long can raise the acid levels and result in indigestion, heartburn, and slow down metabolism.


 Tips to combat it:

·         Drink a glass of milk before you hit the bed.

·         Eat six small meals throughout the day.

·         Avoid fried and spicy foods that can intensify acidity.

·         Avoid going to bed just after your meal, wait for at least half an hour.


·         Avoid coffee/tea/aerated drinks and too much of fruit juices.

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Symptoms and treatment of post-pregnancy abdominal separation

Posted In: Gynecologist & Obstetrician

Abdominal separation or diastasis rectus is commonly seen among women during and after the pregnancy. It is a condition when your belly sticks out due to the widening of the space between your left and right belly muscles.  You can also call it a “pooch.” Find doctor nearby in Bangalore with Cureplus in case of an emergency. 


Diastasis rectus occurs:


·         In newly born, when the abdomen fails to develop fully. This condition is mostly seen in premature babies.

·         In pregnant women, because pregnancy puts a lot of pressure on the belly that the front muscles fail to keep their shape.

·         In men, maybe from yo-yo dieting, doing sit-ups or lifting weight in the wrong way.

·         Women also tend to develop diastasis recti when over the age of 35, multiple birth pregnancies, multiple pregnancies, and high birth weight of the child.

·         Other causes could be excessive abdominal exercises during the first trimester of pregnancy.


Signs & symptoms


·         Abdominal pain

·         Abdominal discomfort

·         Excessive abdominal sagging

·         Floppy abdomen

·         A persistent gap between the rectus abdominis muscle

·         Umbilicus abdomen


Treatment & preventions


If the gap between the rectus abdominis muscle is not too big, you may continue to live with it. But before going for another pregnancy make sure you bring these muscles back together.

In most of the cases, women can fill their belly gap by learning gentle movements. You can also refer to a physical therapist for the same.

Another way to reduce the gap is surgery. A surgery to correct diastasis may be called “abdominoplasty” or “a tummy tuck.” In this operation, the surgeon folds and sews together the weak central ridge.

Physiotherapy exercises have also shown positive results.


Exercises include:

·         Core contractions

·         Head lift

·         Seated squeeze

·         Squats against the wall

·         Kegels exercise has shown good results.

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Weight loss with insulin resistance

Posted In: Diabetologist

Weight loss in women after 40 is difficult to understand because after a certain age the internal function of our bodies is linked to each other. When there occur hormonal changes in one set, it alters other functions associated with that system.


Weight problems aren’t just about overeating or non-active life, but they are also closely related to metabolic changes such as insulin resistance.


It is important to maintain a healthy weight, as obesity leads to health problems including type 2 diabetes, high blood pressure, heart diseases, and even cancer. Find the best diagnostic centers in Bangalore with http://cure.plus/ for an early detection of any health problem. 


What is insulin resistance?


Insulin resistance is a condition when your body fails to convert the food into energy to fuel your cells. People having metabolism dysfunction find troubles regulating their blood sugar, which usually result from insulin resistance or diabetes. In both the cases, the bodies fail to pull glucose into the cells that cause excess levels of glucose in the blood. With no way to exit, the body converts this extra glucose build up into fat and stores it for later.


Insulin resistance & weight


Studies suggest that obesity can lead to insulin resistance. The most dangerous fat buildup is around the waistline because belly fat produces hormones and other chemicals that can make a pathway for several health diseases such as chronic inflammation in the body.


How to shed extra pounds with insulin resistance  


In order to avoid further complications or to control diabetes weight loss is a major step to start with. Given below are tips that will help you lose some fats.


·         Eat frequent and small meals to keep your blood sugar levels more constant. Starving for long hours will cause fat storing in your body because of slow metabolism.

·         Include more of carbohydrate. Your carbohydrate to protein ratio should be 2:1, which means with every 1 gram of protein you need to eat 2 grams of carbohydrates.

·         Depend more on lean sources of protein such as dairy foods, lean meat, fish or poultry, legumes, or nuts, and seeds.

·         Try to include at least three servings of vegetables in your daily diet, except potato and corn, because they are high-carbohydrate sources.


·         Make sure you do at least 30 minutes of aerobic activity such as jogging, walking, and running. Also, 20 minutes of weights including pushups, pulling, pull downs or lifting the muscles three days in every week. 


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All you need to know about varicose veins

Posted In: Others

What are varicose veins?

Varicose veins, otherwise known as varicose or varicosities, occur when your veins get dilated, enlarged, and overfilled with blood. These appear swollen, raised and a bluish-purple or red color. They are usually painful and occur on the lower legs.

This condition is more common in women. Nearly 25 percent of adults are suffering from varicose veins. Now you can find doctors in Bangalore as per your need with http://cure.plus/


Causes of varicose veins


Some common causes of varicose veins include:

·         Menopause

·         Pregnancy

·         Obesity

·         Standing for long periods of time

·         Age above 50

·         Family history of varicose veins


Signs & symptoms of varicose veins


The main symptoms of varicose veins are quite visible, deformed veins, often on lower legs. Other symptoms include pain, swelling, achiness, and heaviness over and around the swollen veins.


How to prevent varicose veins


·         Lose weight if you are overweight or obese.

·      Sitting or standing in the same position for longer duration increases the chances of varicose veins.   So, keep moving your body at regular intervals to enhance blood circulation.

·        Yoga as well as deep breathing relax the veins and promote healthy valve function.

·        Avoid wearing high heels too often.

·        Make sure you are putting on comfortable clothes around waist, groin, and legs. Tight clothes lead to discomfort.

·      While relaxing, pregnant women should raise their legs above their heart level for the easy blood flow towards the heart and prevent swelling in the feet.

·      Avoid itching around the varicose veins. This can lead to bleeding and further, ulceration.

·       In order to maintain a healthy vascular system, make sure you drink a glass of carrot juice or mint and coriander juice.

·       Take a diet rich in fiber including whole grain cereals, pulses, green leafy vegetables, and fruits helps prevent constipation, maintains a healthy vascular system, and eliminates toxins from the blood.

·      Eat plenty of bioflavonoid rich foods such as blackberries, apricots, blueberries, and cherries. They have an antioxidant called rutin, which maintains a good vascular health.


·         Eat a diet low in sugar, red meat, and saturated fats to avoid further damage to veins. 

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How to energize your body

Posted In: Others

We are always in need of energy to walk, work, eat, talk, and to do our daily activities. Low energy levels mean feeling lethargic and weak. So don’t let your low energy to become a barrier from letting you do things you want. Enjoy the affordable health care in Bangalore. Here are effective ways to boost your energy level and rejuvenate your body.


·         Improve digestion

If you often suffer from poor digestion, you need to improve it through the right herbs and healthy diet. Ayurvedic herbs such as pippli, bilva, suntha, and kutaj promote digestion and better assimilation, which result in higher energy levels.


·         Avoid antibiotics as well as junk food

Regular consumption of junk foods will risk your intestines with lack of sufficient quantities of good bacteria. Take lactobacillus acidophilus through supplement such as yogurt.


·         Drink sufficient amounts of water

We all fail to drink sufficient water on our daily basis. Usually, thirst is mistaken for hunger and we end up eating rather than drinking water. Drink at least 8-10 glasses of water daily. Water also helps balance electrolytes, re-hydrates the cells, and cleanses the kidneys.


·         Detoxify liver

Energy levels also depend on proper functioning of the liver. The liver plays an essential role in metabolizing fat and is involved in the purifying your blood and cleansing of toxins. Detoxify your liver with the help of right foods and herbs. Wheat-grass juice is a highly effective liver detoxifier.


·         Have an adequate sleep

If we are not having an adequate sleep, no amount of right foods or vitamins will help you feel energetic. So, to feel energetic whole day one should have 6-7 hours of sleep.


·         Avoid stimulants

Temporary stimulants such as tobacco, caffeine, and alcohol may whip the body to work harder and cause chronic fatigue if used for a longer period of time.


·         Manage stress

Stress tends to zap your energy; having correct food in your diet helps the body manage stress better. Practicing pranayama and meditation are the best way to combat stress.


·         Eat food in its natural form

Eat whole grains like bajra, jowar, whole pulses, brown rice, whole fruits, seeds, and nuts. These are loaded with the goodness of nature and energize the system.


·         Limit sugar intake

Sugar may be the instant source of energy but in the long run, it limits your lifespan and makes you tired more easily.


·         Drink a raw veggie juice

Raw veggie juice will increase the oxygen-carrying capacity of the blood and boost your energy levels.


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Things pregnancy does to your body

Posted In: Gynecologist & Obstetrician

Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with http://cure.plus/


Here are an important health and bodily changes caused by pregnancy.


A bloated belly

This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same.


Hair loss

Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but there is no need worry because it is temporary.


Increased shoe size

One of the biggest woes of pregnancy journey is swollen feet. As your body put on weight there is a lot of pressure on the feet, which become swollen and often painful.


Emotional troubles

Pregnancy causes too many emotions or mood swings, e.g. one moment you are happy and another moment you are sad. These emotions are usually associated with pregnancy and may change from time to time.


Uncontrollable cravings

 These uncontrollable cravings play a major role in unwanted weight gain during pregnancy. Starting from sweet to savories, your body craves for all and you simply can’t resist it.


Stretch marks

Stretch marks are like your pregnancy tattoos, which usually appear on your boobs and stomach. 

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Effective home remedies to manage arthritis or joint pain symptoms

Posted In: Physiotherapist

Inflammation and pain in joints such as the elbows, knees, and back are the main characteristics of arthritis (joint pain). This condition occurs because these joints are constantly subject to daily strain which leads them to become swollen and cause unwanted pain. In most of the cases, in the beginning, joint pain is not a very serious problem, but if left untreated it could result in serious health issues including inability to climb up stairs, frozen shoulder etc. Find the best diagnostic centers in Bangalore with http://cure.plus/ for an early detection of arthritis. 


Home remedies for joint pain

Medications and painkillers are a temporary relief of joint pain, for the long-lasting pain relief, it is best to depend on home-remedies. Given below are best home remedies to manage joint pain.


·         Ginger tea 

Boil 2 cups of water, add ½ teaspoon of ground turmeric and ground ginger. Reduce to a simmer and let it cool for 10-15 minutes. Strain into a cup, add honey to taste and take it two times a day.


·         Turmeric

Take a glass of warm milk and mix one teaspoon of turmeric powder and ½ teaspoon of honey. Daily it every day.


·         Fenugreek

Take one teaspoon of finely ground fenugreek seeds in a glass of lukewarm water.  You can also simply soak one teaspoon of fenugreek seeds in water overnight and consume them in the morning empty stomach.


·         Garlic

Eat 2-3 raw or cooked garlic cloves in your daily diet. Fry two garlic cloves in two tablespoons of sesame oil or mustard. As the garlic cloves turn black, switch off the stove and strain the oil. Let the oil to cool until it is warm, and massage on the affected area. Leave it on for around three hours and wash it off with water.


·         Apple cider vinegar

In a cup of warm water, mix 1-3 teaspoons of organic apple cider vinegar and a little honey. Take this mixture 2-3 times a day, before your meals. Alternatively, you can also massage the area in pain with a mixture of one tablespoon of apple cider vinegar and olive oil. 

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Symptoms of obsessive-compulsive disorder (OCD)

Posted In: Family & Marriage Counseling

Obsessive-compulsive disorder is an anxiety associated disorder in which a person has unwanted, reoccurring thoughts and behaviors that kindle the urge to do something repetitively, which include cleaning, washing, or checking on things. Such behavior can significantly influence a person’s daily activities as well as social interactions. Find the best doctors in Bangalore to treat any mental disorder. 


People with OCD fall into the following categories:


·        Washers – these people are afraid of contamination, usually, indulge in cleaning or hand-cleaning compulsions.

·        Checkers – they repeatedly check things that may harm or put them in danger.

·        Doubters – such people are having a fear that everything is not perfect something terrible will happen to them.

·        Counters – in this case, people are obsessed with order and symmetry. They may have some superstitious beliefs about particular color, number, or arrangement.

·        Hoarders - people have a fear that something bad will take place if they throw anything away.


Signs & symptoms


People who have OCD may show symptoms of compulsions, obsessions, or both. These symptoms can become the cause of hindrance in all aspects of life, including school, work, and personal relationships.


Compulsions - these refer to repetitive behaviors that a person having OCD driven by the urge to do something repetitively in response to an obsessive thought. They include:

·         Excessive cleaning or hand-washing

·         Arranging things in a particular way

·         Compulsive counting

·         Frequently checking on things, e.g. repeatedly checking if the door is locked or not.


 Obsessions – they are constant urges, thoughts, or illusions that lead to anxiety. Common symptoms are:

·         Aggressive or dangerous towards others or self

·         Afraid of germs or contamination

·         Want things symmetrical or in a proper order

·         Unwanted taboo thoughts involving religion, sex, and harm.

In some cases, people with OCD also have a tic disorder. Motor tics include brief, sudden, frequent movements, like eye blinking or other eye movements, shoulder shrugging, facial grimacing, and head or shoulder jerking. Common vocal tics are repetitive sniffing, throat-clearing, or grunting sounds.

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Effective & simple ways to manage menopause

Posted In: Gynecologist & Obstetrician

This phase would be extremely difficult for some women because along with other symptoms they also tend to put on extra mass during menopause. One has to learn that weight gain during menopause is inevitable. Weight gain during menopause helps in preparing your body for osteoporosis and several other illnesses. Now it's very easy to get doctor's appointment book an online doctor appointment in Bangalore with http://cure.plus/


Instead of being sad about your unwanted weight gain and attempts to fit into your old clothes, try to live a healthy and active life. Given below are few tips to manage menopause:


·         Avoid junk food

Start by cutting off the junk food from your daily diet. Your body could handle a few bars of chocolates per week or an outside meal, but after menopause, it cannot! To avoid the excess intake of such foods for the few weeks and check if it works for you. Try to depend more on fruits and vegetables.


·         Stay away from crash diets

Keeping your body away from food for a long time will only cause your metabolism to slow down and make you gain more weight in the later life. Seek the help of a nutritionist who can aid you to rebalance your hormone with the help of healthy food and nutrients. This would help you get rid of extra pounds.


·         Avoid losing large amounts of weight

Being very thin will increase the chances of developing osteoporosis.


·         Limit caffeine intake

Control your consumption of nicotine, caffeine, and alcohol. These can intensify water retention.


·         Stay active

Practice aerobic to fasten your metabolism and burn fat.


·         Vitamin D3 is a good escape

Make sure to take calcium and D3 to prevent body pain and ache, bone degeneration, and hair loss.


·         Calcium-rich foods help

Munch on low-fat freshly set curd or a bowl of thin dal, whenever you are hungry.


·         Eat spinach

Include spinach in your daily diet. It is loaded with fiber, antioxidants, calcium, bone strengthening magnesium, and vitamin K. Spinach reduces the risk of stroke, heart disease, cataracts, memory loss, and Alzheimer’s disease. Cook it with garlic and tomato or eat it raw as a salad.

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Oversleeping: Is too much sleeping health hazardous?

Posted In: Others

It is true that a good sleep is essential for human health. Because during this time our bodies restore itself, studies suggest that not only too little sleep but also too much sleep (oversleeping) can be dangerous for the body. Oversleeping is an alarm that you are putting your body under certain health risks including heart disease, diabetes, and elevated risk of death. Find doctor nearby as per your need in Bangalore with http://cure.plus/


Here are some of the health risks of oversleeping:


1.      Difficulty in getting pregnant: As per the research, sleep can affect menstrual cycles, hormone secretion, and circadian rhythms. But they haven’t found out a direct interlink between infertility and sleep.


2.      Risk of diabetes: Studies suggest that a person who sleeps for more than eight hours in a day is more risk-prone to suffer from reduced glucose tolerance and type 2 diabetes. People who usually sleep for more than 7-8 hours are more likely to suffer from the diabetes-related problem, even though their body mass is under control.


3.    Mental health and depression: Depression is a major cause of oversleeping. Although people having depression tend to suffer from insomnia, nearly 15 percent people with depression tend to oversleep. As compared to normal sleepers, the ones who sleep too much tend to have anxiety symptoms and persistent depression. A study suggested that oversleeping can increase the chances of genetic heritability and mental illness.


4.      Increased inflammation: Too much sleeping can increase the chances of certain diseases such as cardiovascular disease, the Alzheimer’s disease etc.


5.      More pain: Whereas good sleep and rest are usually associated with healing, on the other end oversleeping can intensify pain or other symptoms. Spending too much time in bed can exaggerate shoulder and back pain. Oversleeping is also linked with other problems including a higher frequency of headaches, one-sided migraine, and increases the level of stress in a person. 

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Green Chillies 7 reasons you must have them!

Posted In: Dietician-Nutritionist

The kitchen seems incomplete without green chilies, it is also believed to have a great role to enhance the taste of a dish by many folds. The goodness green chili is not only limited to being a taste enhancer but it is also a powerhouse vitamin and other health beneficial elements. But, consuming green chilies in excess may become more harmful than beneficial. So, consumption of green chilies regularly on a limited amount is considered to be healthy. Booking an online doctor appointment in Bangalore has become easier with http://cure.plus/


Given below are some of the amazing health benefits of eating green chilies:


·         Help with weight loss

Green chilies not only come with a zero calorie count, but they also fasten the body’s metabolism to a significant amount. This would be great news for people who are trying to maintain a healthy body weight.


·         Mood enhancer

The hormone endorphin is known for enhancing the moods to a great extent. Capsaicin is an active component found in green chili, which acts as a catalyst in accelerating the secretion of endorphins to a greater level.


·         Loaded with antioxidants

Green chilies are known as the powerhouse of antioxidants that act as a defensive shield while protecting the body from the lethal effects of the free radicals. They also have antibacterial properties that protect the body from various infections and other associated symptoms as well as discomfort.


·         Great for diabetics

Green chilies can potentially bring a reduction in the blood sugar level. As per the studies, chilies cut down the body’s need for insulin that ultimately leads to lower blood sugar level.


·         Boost circulation

Green chilies work wonders to improve cholesterol levels and thin blood making them best for heart health.


·         Powerhouse of B-carotene and vitamin C

We all know that B-carotene is really important for healthy eyes. On the other hand, vitamin C does wonders to the skin by enhancing the production of collagen and also slows down the process of aging.


·         Fight infection

The anti-fungal and anti-bacterial properties of green chilies help to fight infection.

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Vitamin C reduces stress

Posted In: Dietician-Nutritionist

We usually associate vitamin C with its immune-boosting properties and benefits related to the common cold and flu season. But vitamin C also helps to fight both the physical and psychological effects of stress on people.


Cortisol is a hormone produced by the adrenal gland when you are under stress. It is associated with glucose metabolism, immune function, inflammation, and insulin release. Higher levels of cortisol can interfere with decrease muscle tissue, suppress thyroid function, cognitive performance, and increase visceral fat.


Studies suggest that vitamin C taken in the right dosage might reduce cortisol levels. Do consult your doctor before taking vitamin C supplements. Find the best doctors in Bangalore easily with http://cure.plus/


Foods rich in vitamin C


Listed below are some of the foods high in vitamin C and will load your diet with a major serving of this essential nutrient.

·         Strawberries

·         Red pepper bell

·         Papayas

·         Orange

·         Kiwi

·         Broccoli

·         Tomatoes

·         Dark leafy greens


Other health benefits of vitamin C


·         Prevent Scurvy

·         Treatment of common cold

·         Loaded with antioxidants

·         Aids the absorption of iron in the body

·         Helps in the production of collagen

·         Improves brain health


·         Plays a great role in skin repairing process  

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4 vitamin supplements for woman with PCOS

Posted In: Gynecologist & Obstetrician

PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive.


In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore


Here are 4 essential vitamins for women with PCOS.



It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.  

Vitamin D

Lack of vitamin D also causes PCOS among women. If vitamin D is supplied regularly, this will help in regulating insulin resistance and symptoms of PCOS.

Folic acid

Also called by another name vitamin B9, folic acid is usually given along with inositol to cure PCOS. When consumed together, both the nutrients can improve ovulatory symptoms and insulin resistance.

Omega 3

Studies that Omega-3 supplements decrease your androgen levels and help in improving PCOS symptoms.

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Myths & facts about cholera

Posted In: General Practitioner

What is cholera? – It is an infectious disease that leads to severe watery diarrhea, which may result in dehydration and death if left unnoticed. The main cause of cholera is a bacterium called Vibrio Chlorate that contaminates drinking water or food.


Cholera bacterium has two distinct phases – one in the environment and second in a human being.Now you can easily find doctors in Bangalore with http://cure.plus/


Signs & symptoms


 Symptoms may vary from mild to serious:

·         Diarrhea and vomiting, usually with a fishy odor

·         Loss of skin elasticity

·         Paced heart rate

·         Sunken eyes

·         Low blood pressure

·         Wrinkled hands

·         Change of skin color to bluish

·         Dry mucous membrane

·         Thirst

·         Muscle cramps

·         Reduced urine frequency

·         Seizure or coma




·         Only an infected person can spread cholera.

·         The chances of cholera turns fatal are rare.

·         Oral rehydration solution is not really effective to treat cholera.

·         It cannot be prevented.

·         The symptoms of cholera can be seen at initial stages.




·         People who live in unhygienic ways are prone to cholera. It also spreads if the environment you are living is unhealthy.

·         An acute diarrheal disease can cause death if left untreated.

·        According to WHO, nearly 80% cases can be successfully get cured with the help of Oral rehydration solution (ORS).

·         Maintain cleanliness and hygienic living conditions to prevent cholera.

·         Around, 75% of people with cholera do not show any symptoms.  

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Calcium: an essential mineral for womens health

Posted In: Physiotherapist

Most of the women are not aware of the vital role that calcium plays in their health, which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health.


This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalorewith Cureplus.


Role of calcium


1.      Prevent osteoporosis

It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calcium increases the risk of getting osteoporosis.


2.      Keeps you fit & slim

Calcium has a major hand in weight management and weight loss. Studies suggest that taking high amounts of calcium encourage weight loss. According to the experts, calcium may bind with fat in the intestine and doesn’t allow your body from absorbing it.


3.      Avoid pre-menstrual syndrome

Calcium is one among the very few natural supplements that have shown positive results to help women with PMS. Women with lack of calcium in the diet react against progesterone and estrogen, stimulating PMS symptoms. So, to curb PMS symptoms is very important to maintain an optimal level of calcium.  


4.      Prevent skin damage

Calcium deficiency results in the appearance of whitish spots on the face. A calcium-rich diet helps to get rid of the white spots and restore the natural glow of the skin.


Foods rich in calcium

·         Raw milk

·         Cheese

·         Almonds

·         Soybean

·         Yoghurt

·         Ladies finger

·         Finger millet

·         Dry fruits

·         Sesame seeds

·         Sardines

·         Dark green leafy vegetables

·         Fortified cereals

·         Fortified orange juice 

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Common causes of flatulence

Posted In: Gastroenterology

What is flatulence?

Flatulence is very common. It is a medical term for passing gas from the digestive system through the anus. It happens when gas gets accumulate inside the digestive system. Get in touch with the best doctors in Bangalore with Cureplus


Causes of flatulence

·         Beans

An oligosaccharide is a complex carbohydrate found in beans is hard to digest. If you soak the beans overnight, discard the soaking water and cook beans well can reduce the flatulence.


·         Elimination of good bacteria

Lack of good bacteria in the guts can lead to excessive flatulence, diarrhea, constipation, and other digestive problems. This occurs due to excessive intake of anti-biotic, taking a large amount of sugar and refined flour, consuming pastries and cakes, and non-vegetarian food, which could eradicate colonic flora.


·         Intolerance and allergy

Lactose intolerance and allergic reactions towards milk can increase the accumulation of gas. People having poor tolerance towards foods having high fructose corn syrup and yeast can lead to a lot of stomach cramps and gas formation.


·         Diet high in fiber and carbohydrate

Usually, a diet including lots of starchy foods such as wheat, potato, and past can cause flatulence. Flatulence can result in discomfort and belching.


·         Few vegetables

Vegetables including broccoli, cabbage, onions, turnips, cauliflower, and ginger can cause some gas formation too.


·         Some health conditions

Health conditions like diarrhea, anemia, hemorrhoids, constipation, stomach infection and irritable bowel syndrome can cause flatulence.

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All about hypervitaminosis A

Posted In: Others

Hypervitaminosis – It is a condition when you have an excess of vitamin A in your body.


Causes of hypervitaminosis


There are two types of hypervitaminosis acute or chronic.

·      Acute hypervitaminosis occurs when you consume large amounts of vitamin A over a short period of time, usually within a few hours or days. Now its very easy to approach blood donors in Bangalore with Cureplus. 


·       Whereas, chronic hypervitaminosis occurs when there is an accumulation of large amounts of vitamin A in your body over a long period of time.


Signs & symptoms


·         Bone pain

·         Swelling

·         Blurred vision

·         Abnormal softening of the skull bone

·         Changes in consciousness

·         Bulging fontanelle

·         Dizziness

·         Decreased appetite

·         Double vision

·         Drowsiness

·         Hair loss or oily hair

·         Headache

·         Irritability

·         Liver damage

·         Increased pressure in the skull

·         Nausea

·         Vision changes

·         Vomiting

·         Unhealthy weight gain

·         Skin problems including cracking at corners of the mouth, oily skin, highly sensitive towards sunlight, itching, peeling, and yellowish skin color.


Sources of vitamin A


·         Eggs

·         Dark fruits

·         Milk

·         Tomato products

·         Orange and yellow vegetables

·         Green leafy vegetables

·         Some vegetable oils

·         Fortified foods

·         Fish and fish oils

·         Fortified foods such as cereal


Complications & health risks associated with hypervitaminosis


·         Osteoporosis

·         Liver damage

·         Kidney problem due to excess of calcium

·         In pregnant woman excess of vitamin A may cause defects in the fetus.




The most common and effective treatment for hypervitaminosis is to refrain taking a higher dose of vitamin A supplements. Most of the people with hypervitaminosis recover within a few weeks.

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4 easy weight loss foods for breakfast

Posted In: Dietician-Nutritionist

Being a person with higher waistline number not only make you socially conscious but also more susceptible to certain diseases. Accumulation of more fat around the waistline can also be the sign of pre-diabetes.


Although you early want to lose weight, it is highly recommendable to never skip your breakfast. Make sure you begin your day with a healthy meal such as having most kinds of nutrients and vitamins. Find the best doctor in Bangalore with Cureplus


According to the experts, after a deep sleep and long fasting our body need something wholesome to eat.


Foods for weight loss


Those who want to maintain the perfect size of their waistline, remember to include certain kinds of foods which will help them stay full thus preventing any chance of constant binge eating.


·         Barley

This whole grain is nutrient-rich and extremely low in glycemic index. It has various types of vitamins like vitamin B1 & B3, selenium, zinc, and copper. Fiber helps you feel full and have very fewer calories that make the fiber present in barley extremely effective for weight loss.

Barley is also loaded with both soluble and insoluble fiber. It reduces constipation and washes off toxic waste from the stomach.


·         Cinnamon

This spice is well known for its rich flavor and medicinal properties. It helps prevent fat build-up and enables you to lose weight easily. In addition, it interferes with the process how sugar is metabolized by the body and prevents the conversion of the metabolized sugar into fat.

It makes the weight loss process even easier by reducing your blood sugar levels to keep away your sugar cravings.


·         Flaxseeds

These seeds are the some of the important ingredients to include in weight loss program. The seeds are loaded with fiber, lignans, and omega 3 fatty acids with a low content of carbohydrates.

Grounded flaxseeds contain various vitamins, which help in promoting good health and encourage a healthy weight loss.


·         Apples

This fruit is the highly recommended in most weight loss diets as it is one among the healthiest fruits. It is boosted with minerals, vitamins, and fiber. Apples help in reducing visceral belly fat, which is usually found in obese people. The polyphenols present in apple plays a male role in enhancing the metabolism of all types of body fat. 

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Why broccoli is known as wonder vegetable?

Posted In: Dietician-Nutritionist

Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan.


Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus


Some of the important health benefits of broccoli


1.      Helps digestive system

Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach.


2.      Promote skin care

Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical damage. It enhances beauty, gives younger looking skin, promotes a natural glow, and act as an anti-aging agent. A compound, sulforaphane, found in broccoli is effective against cancer-causing pathways, and also blocking sunburns.


3.      Anti-cancer

Presence of compounds including diindolylmethane, glucoraphanin, selenium, beta-carotene, and certain amino acids proved to be a natural defense against several types of cancer like uterus, breast, lungs, prostate, liver, colon, kidneys, and intestines. Broccoli is most beneficial for breast cancer and uterine cancer because it removes estrogen from the body.


4.      Improves bone health

The presence of vitamin K in broccoli makes it capable to improve bone health by encouraging calcium absorption and diminishes urinary excretion of calcium.


5.      Healthy heart

Studies suggest that sulforaphane found in broccoli may help to prevent inflammation in specific arterial areas at higher risk. 

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what makes jaggery an excellent substitute for sugar?

Posted In: Dietician-Nutritionist

Jaggery is a natural brown color sweetening substance, which is made from sugarcane. The presence of sucrose, a natural sweetening compound makes it the best substitute for sugar. Find doctor nearby with Cureplus


Health effects of sugar


Sugar is an artificial sweet-tasting substance, which is considered as unhealthy as well as bad for person’s health. Although, sugar is also derived from sugarcane, during its process of making it undergoes so many stages that most of its nutritional value is lost. It is a carbohydrate, which will ultimately get converted into fat once inside the body.


Given below are some of the health problems associated with the consumption of processed sugars.

·         Increased hunger


·         Elevated sugar cravings

·         Spikes in blood sugar levels

·         Alters insulin resistance

·         Weight gain & obesity

·         Increased build up of body fats


If you are following a weight loss diet, you must replace sugar with natural sweeteners. It is because refined sugar does not have any nutritional value and only causes unwanted weight gain.  


How does jaggery help in weight loss?


Jaggery is all natural does not have any artificial chemicals. It is loaded with essential minerals and fiber. The presence of high nutrient value and absence of added chemicals make it a healthy substitute for sugar as well as an effective weight loss food.


Here are weight loss benefits of jaggery (natural sugar).


·         Jaggery has vitamins that help to maintain a healthy electrolyte balance in the body and also improves metabolism. Better metabolism means the faster burning of calories and weight loss.

·         Water retention plays a major role in weight gain process. Jaggery helps in reducing water retention and promotes natural weight loss.

·         It triggers a regular bowel movement and helps activate the digestive enzyme in the body. This results in faster digestion of food and thus relieves constipation.


·         Jaggery is a powerful detoxifying food. It cleans the liver by washing off the harmful and unwanted toxins from the body.

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Which is better for weight loss rice or chapatti?

Posted In: Dietician-Nutritionist

An Indian meal is incomplete without chapatti or rice or both. These staple foods of Indian cuisine are either taken for breakfast, lunch or dinner.


These days most of the people believe that rice or chapatti is one and only reason for weight gain. This article will help you to understand that both are equally essential if consumed in the right proportion.


Rice is usually the most blamed grain for obesity or excess weight gain and that the reason people give up rice during their weight loss process. In most of the cases, people switch to chapattis or rotis, which is considered to be a healthier option.


According to the experts, both rice and wheat provide equal amounts of carbohydrate and calorific values, apart from nutritional value because chapatti has more proteins and fibers as compared to rice. So whether you eat chapattis or a bowl of rice, you are going to get the same levels calories.


The reason why people prefer chapattis or rice is that chapattis are a great source of fiber and make you feel full for a longer time. On the other hand, rice is easier to digest due to the presence of starch content that is why you feel hungry often and it also lacks nutrients as well as fiber. As one rice bowl fails to fill your stomach, you end up eating more, which causes more calorie intake and hence, promotes weight gain. Book an online doctor appointment in Bangalore with Cureplus according to your need. 


Do not ditch rice; just make sure you are eating the correct quantity. But if you are planning to avoid rice, then make sure you are replacing it with high protein and low-fat foods


Nutritional value of both rice and chapattis



Folate, a water-soluble vitamin B is found in both rice and chapatti. Rice is a better folate’s source as compared to chapatti.



With each serving of chapatti, you get minerals such as phosphorus, calcium, iron, and potassium, while from rice you get the equal amount of iron but significantly less potassium, phosphorus, and magnesium. Calcium is absent in the rice.


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Some facts you need to know about Alzheimers disease

Posted In: Neurologist

What is Alzheimer’s disease – It is a neurological disorder that leads to memory, thinking, and behavioral problems. It is a neurodegenerative form of dementia and is most common among elders. Find doctor nearby in Bangalore with Cureplus.


Causes of Alzheimer’s disease


Alzheimer’s disease is a form of dementia that is caused by brain cell death. As it is a neurodegenerative disease, so there is continuous brain cell death takes place over a period of time and Alzheimer’s results in significant brain shrinkage.


According to scientists, there are two types of abnormalities that are considered to be the main cause of the disease:


·         Tangles. These are found in the brain neurons that occur from a disintegration of protein, known as tau.

·         Plaque.  They are usually seen between the dying cells in the brain occur from the accumulation of a protein called beta-amyloid.


Signs & symptoms


Some of the common symptoms of Alzheimer’s disease include:

·         Confusion

·         Difficulty in performing tasks

·         Memory loss

·         Misplacing things

·         Problems in socializing

·         Challenges in solving simple problems

·         Vision issues

·         Difficulty in reading

·         Sudden personality changes

·         Withdrawal from social activities

·         Words repetition


Some important facts on Alzheimer’s disease


·         Nearly 50% of adults aged 85 and above have Alzheimer’s.

·         Women are more prone to have Alzheimer’s disease than men.

·         Alzheimer’s causes more than just memory loss.

·         It can develop in people as young as age 30.

·         Out of around 5.4 million Americans with Alzheimer’s, more than half don’t know they have it.

·         Alzheimer’s is the 6th leading cause of death in the U.S. and 5th leading cause of death in adults aged 65 and above.

·         Alzheimer’s is the most common form of dementia.

·         It occurs in seven stages.

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4 raw vegetable juices to detoxify your body

Posted In: Dietician-Nutritionist

The basic aim of detoxification is to remove and eliminate toxins and nourishing your body from inside out with healthy nutrients. This process helps to protect your body from disease as well as aids in weight loss. Detoxification has a range of health benefits such as it provide an ample supply of antioxidants and bioflavonoids to boost immunity, delay aging process, and as said mentioned before it helps to promote weight loss. Get in touch with best doctors in Bangalore with Cureplus


Here are 5 raw vegetable juices that detoxify your body


Carrot, beetroot, & tomato juice

The juice has a range of biologically active components, which aid to detoxify the liver, rejuvenate the cells, and give naturally glowing skin along with weight loss. It is loaded with nutrients including vitamin C, beta-carotene, calcium, phosphorous, potassium, iron, trace minerals such as iodine, copper and highly digestible carbohydrates.



·         1 beetroot

·         1 tomato

·         2 carrots



Wash all the vegetables, chop them and put in a mixer juicer to extract the juice. Drink this mixed juice daily in the morning.


Tulsi juice

This juice is made from tulsi leaves, which is known to be an excellent cure for bronchitis, cold cough, asthma, sinus problems, constipation, acidity, and fever. The black tulsi leaves are more effective than green tulsi leaves.



·         Some fresh tulsi leaves

·         ½ tsp lemon juice

·         Salt to taste



Take some tulsi leaves and crush into a paste using some water. After straining, add ½ a tsp of lemon juice and salt to taste. Drink this juice twice a day for better result.


Cucumber juice

The alkaline nature and presence of potassium make cucumber best remedy for fatigue and muscle strain. Its juice is highly recommended to treat hyperacidity.



·         1 cup chopped cucumbers

·         ½ cup chopped carrots

·         ½ tsp lemon juice



Put the chopped cucumbers and carrots in a grinder along with water. Blend everything together into a smooth mixture. Extract the juice, add lemon juice and drink this nutritious juice. Addition of carrot makes this juice more powerful skin cleanser.


Pineapple juice

Loaded with vitamin C and manganese, pineapple constitutes about 80% of water. It has great digestive properties due to the presence of bromelain, an enzyme that aids better digestion. It also soothes the bile, relaxes the stomach, and relieves abdominal pain as well as flatulence.



·         1 cup chopped pineapple

·         1 cup chopped cucumber

·         ½ tsp lemon juice



Blend the chopped cucumbers and pineapple in a grinder into a smooth mixture using some water. Strain it, add lemon juice and serve it cool. 

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Homocysteine another major cause of heart disease

Posted In: Cardiologist (Heart Doctor)

Previously, only elevated levels of cholesterol were the major risk factor for a heart disease, but the latest research has come up with another cause of cardiac disease. Recent studies suggest that it not necessary to have high cholesterol for a person to suffer from heart attack. Over the past few years, homocysteine is grabbing all the limelight as a cause of heart disease. Find the nearby diagnostic centers in Bangalore with Cureplus


What is homocysteine?


Homocysteine is an amino acid produced by the body by chemically changing adenosine. This amino acid is usually harmless if our body is metabolizing it properly. But, if it isn’t, then amino acid would accumulate in higher quantities in the blood, which leads to higher risk of cardiovascular disease including strokes and heart attacks.  


Higher levels of homocysteine in the blood are also associated with blood clots and atherosclerosis.


Who is at higher risk of homocysteine?


Usually, men with the highest levels of homocysteine are three times more prone to precipitating a cardiac attack.


Causes of homocysteine


Kids born with a genetic disorder called homocystinuria can result in higher levels of homocysteine in the bloodstream. This problem also appears to be related to our diet. Homocysteine levels in our body tend to accumulate to a lack of concentration of the three B-vitamins – vitamin B6, folic acid, and vitamin B12. Our body needs a sufficient supply of these three vitamins for proper metabolizing of amino acids.


With age our body loses the ability to absorb enough quantities of B-vitamins and hence, homocysteine levels rise up.


On the other hand, high cholesterol, smoking, and lack of exercise play a major role in elevating homocysteine levels.

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Early warning signs of Schizophrenia

Posted In: Neurologist

What is schizophrenia? – It is a serious disorder associated with a brain that affects nearly one percent of the population. People with this condition may have symptoms such as hallucinations, delusions, trouble with concentration and thinking, and lack of motivation. Although there is no treatment for schizophrenia, these symptoms can be treated that will immensely improve the mental health of a schizophrenic person over time. 


Early signs of schizophrenia


The signs of schizophrenia may vary from person to person. The early behavioral signs of schizophrenia include:

·         Strange body positioning

·         Seeing or hearing that isn’t present

·         Peculiar way of writing or speaking

·         A constant feeling of being observed

·         Feeling strange to very important situations

·         A change in personality

·         Poor performance in academic or work

·         A change in appearance and personal hygiene

·         Lack of sleep or concentration

·         Strange or inappropriate behavior

·         Withdrawal from social situations

·         Angry, irrational or fearful response to loved ones

·         Extreme preoccupation with religion or the occult


Symptoms of schizophrenia


The signs and symptoms of schizophrenia are classified into two categories:

Positive symptoms are known as psychotic symptoms that are added to the person’s personality. They are:

·         Delusions

·         Hallucinations

·         Disorganized behavior

·         Troubles in thinking and speech

Negative symptoms refer to those that are taken away from the person’s personality. Such as:

·         Extreme apathy

·         Social withdrawal

·         Emotional flatness

·         Lack of drive or initiative


Causes of schizophrenia


As per the experts, several factors are usually involved in contributing to the start of schizophrenia.

Given below is a list of the factors that contribute to the onset of schizophrenia:

·         Genetic inheritance

·         Chemical imbalance in the brain

·         Environment factors

·         Family relationships


·         Drug-induced schizophrenia 

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Tips to celebrate an Eco-friendly and safe Diwali

Posted In: Others

Diwali, the festival of light is already around the corner and people have been preparing for this festival for a month. It is a busy festival, which is celebrated with family members and friends. No other festival is celebrated with such excitement and celebratory spirit.


Along with endless happiness, joy, and fun, this festival also brings along air pollution, noise pollution, and several accidents related to firecrackers.


The very next of Diwali we face problems like air pollution levels elevated to dangerous levels increased energy and food waste, several elderly people as well as animals suffered from anxiety attacks due to the loud noise of firecrackers, and crackers and plastic packaging waste littered the roads as well as water bodies.


The effects of toxic smokes last for several years and affect our mother earth. It is the time we think about the environment we are polluting as well as all other living beings and celebrate Diwali with minimal environmental consequence.


Given below are some ways to make sure that this year’s Diwali is a noiseless, smokeless and safe experience for everyone!


·         Go firecracker fire

As bursting firecrackers increases noise pollution as well as litters the city with waste the next day, the best way to celebrate Diwali go noiseless, which means to go firecracker-free. I am sure for most of us Diwali is another name of bursting crackers and it’s kind of hard to give up on the fun, but we have enough good reasons to ditch crackers.


The toxic smoke from firecrackers makes the air unfit for breathing and is associated with many respiratory problems. And animals and birds suffer from severe anxiety attacks due to the loud noises as well blinding flashes


·         Go eco-friendly

Switch electric diyas and candles with traditional oil diyas that are cost-effective, bio-degradable, and very beautiful. Some of the organic options for diyas include coconut shells, orange peels, wheat dough, and seashells.


·         Opt to green gifts for friends and family

Celebrating a green Diwali, nothing is better than gifting a plant to your loved ones, which include air purifying plants, kitchen herbs, Feng shi plants, bonsai, terrariums are some of the best eco-conscious gifts.


·         Biodegradable rangoli

Instead of making rangoli out of harmful artificial colors, this Diwali, go back to the olden days. In the olden days, rangoli was made with rice and pulse, which was made to feed the living creatures around us, such as small birds and ants.


·         Sweet treats from nature’s basket


Break-up with the sugar boosted sweet-boxes this Diwali. Exotic tea boxes, honey hampers, and whole grain baskets are some of the best and healthy gifting options. You can also make sweets at home that are healthy such as fruit Sandesh, bulgar wheat kheer, and carrot-beetroot halwa.

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Easy & effective ways to detoxify after "Diwali eating spree"

Posted In: Dietician-Nutritionist

Diwali is a time of celebration, so we relax with our family, have fun with our friends and get trapped in various delicacies. Many of us might also suffer from ‘Post Diwali Guilt Syndrome’, which may last longer. Festivals are the times to get one indulge in some of the most relishing as well as delicious food and it becomes really hard to resist or stick to a stringent diet plan during this festivity.

How to detoxify after Diwali


·        Detoxification

·        Burn tummy fat

·        Balance your blood glucose levels

·        Follow the normal diet plans

·        Resume exercise routine


Given below are some tips to detoxify and healthy weight loss after the festive eating spree:

·        Drink lots of water


Re-hydrating your body will help in eliminating the toxins from your body. Drink at least 10 glasses of water a day. Consumption of alcohol and heavy food during the festival period takes away your body’s hydration that is why it is essential to drink plenty of water after Diwali.


·        Cut off processed foods


Presence of innumerable preservatives often classifies processed foods as high-calorie foods. During the celebratory spirit, you might have had plenty of sweets and fried foods, so cut down the intake of such food items post-Diwali.


·        Depend on carbs free diet  


Diwali is a synonym of sweets, a major culprit of a high dose of sugar consumption. So, one should eliminate carbohydrates entirely to make your detox spree fruitful. The simple carbohydrates, which build-up the concentration of toxins in your body and should be altered with complex carbohydrates including whole grains and starchy vegetables.


·        Exercising matters

The best way to detoxifying your body is to remove all the impurities and extra calories through sweating. Indulge yourself in different forms of physical exercise such as 30 minutes brisk walk or practicing yoga regularly will help you in flushing out the toxins from the body.


·        Include herbal teas


Switch your caffeinated and decaf beverages with herbal teas to avoid building up of extra pounds due to sugar and milk. Herbal teas come in a various range such as lemon tea, green tea, ginger tea, earl grey tea, mint tea, guava infusion etc. Sip on at least 2-3 cups in a day.


·        Consume curd


A bowl of curd is the best way to cleanse your body due to the presence of probiotics, which give your gastrointestinal passage a punch of essential bacteria that help in digestion.  


·        Snack up on fruits rich in vitamin C


Ditch your regular snacking and munch on fruits loaded with vitamin C such as oranges, limes, blueberries, and oranges. These fruits are overloaded with anti-oxidants, which will help in fighting the overdose of sugar you consumed.

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Important herbs in Ayurvedic medicine

Posted In: Ayurvedic Medicine

Ayurvedic medicine also termed as “Ayurveda” it is a Sanskrit word that comes from a combination of two words Ayur (life) and Veda (science or knowledge). Ayurveda is an ancient medical system in the world, originated in India. It is an Indian herbal medicine system; this tradition can be rooted back from the Himalayan Mountains for more than 3,000 years.


Ayurvedic medicine system consists of three basic elements of body Vata (the air), Pita (the fire) and Kapha (the water). The imbalance in these elements create a problem in the body, Ayurvedic medicine heals by maintaining the balance in these elements.


The ultimate objective of Ayurvedic medicine is to aid people in having healthy as well as a balanced lifestyle without the intake of a heavy dose of drugs and going through painful surgeries.

Herbs in Ayurvedic medicine


·         Ginger also called vishwabheshaja, “the universal medicine”, ginger has been curing digestive, respiratory, and circulatory disorders for more than thousand years. Ginger has been not only proven scientifically to help in digestion but also has shown anti-inflammatory, anti-carcinogenic, and anti-oxidant properties.


·         Coriander has been extensively used for culinary and medicinal purposes. Both seeds and leaves are used for both the purposes. Coriander seeds are a good household remedy for curing pita disorders especially digestive tract or urinary system.


·         Turmeric is used in Ayurvedic medicine as well as extensively used in every Indian kitchen. It plays a very important role in curing osteoarthritis and other chronic inflammatory diseases.


·         Curcumin has been used for pain relief and function in osteoarthritis. It is also commonly used as an analgesic and anti-inflammatory agent.


·         Amla (gooseberry) is another herb used in Ayurvedic medicine; basically, the fruit of Amla is used. It is a rich source of vitamin C and it helps in curing Cough, Diabetes, cold, Laxative and hyperacidity.


·         Tulsi is commonly found in an Indian house, it is considered as a sacred plant. Leaves and seeds of Tulsi are used in Ayurvedic medicine. It is effective against Cough, Cold and bronchitis.


Uses of Ayurvedic medicines


Ayurvedic medicine helps in treating inflammatory, hormonal, digestive and various auto-immune conditions that include:


·         Parkinson’s disease

·         Asthma

·         Cancer

·         Herpes

·         Alzheimer’s disease

·         Dementia

·         Anxiety/Depression

·         High Blood pressure

·         Premenopausal problems

·         Dysmenorrhea 

·         Premenstrual syndrome and cramps


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Risks of sleepwalking in children

Posted In: Pediatrician (Child Specialist)

What is sleepwalking?

Sleepwalking episodes occur during deep sleep. In this, the child might get out of bed and start walking as he does when awake, but will not respond to anything happening around.

It is quite common among kids, nearly 7-15% of kids sleepwalk, and it is not usually a sign of anything serious psychologically or emotionally.

Children who fall under the age of 4-12 years are more likely to sleepwalk; both girls, as well as boys, sleepwalk.


When does it happen?

It usually happens in the first few hours of the night. During sleepwalk episodes, the child’s mind is asleep but his body is awake.


Signs of sleepwalking

Here are the signs that tell your kid is sleepwalking.

·         Move about in his/her bed

·         Sleep talking

·         Try to make a conversation, which doesn’t make any sense

·         Get out of bed and walk around the whole house

·         Perform certain tasks, such as getting dressed or setting the table

·         Open eyes, with a glassy stare

·         Get upset but forget it in the morning

·         Go out of the house and wander around outside.


Occurrence of sleepwalking


Sleepwalking usually occurs once or twice a month or for a couple of times each night.

It follows in some families and can happen along with sleep talking and nightmares.


Causes of sleepwalking


Usually, it is associated with age and development, but some things can increase the occurrence of sleepwalking:


·         Lack of sleep

·         Fever or illness

·         Family history of sleepwalking

·         Medical conditions such as epilepsy or obstructive sleep apnea

·         Stress or depression.


Treatment & management

As such there is no medication required to treat sleepwalking, usually, children grow out of it as teenagers.


Here are few tips to manage this condition:

·         Create a safe environment around your child.

·         Make sure your kid is having adequate sleep.

·         Try to keep a regular bedtime.

·         Sleepwalking can be treated with hypnosis.


Risks of sleepwalking


In most of the cases, sleepwalkers have mild symptoms such as simply sit up in bed or start speaking while asleep. But people who actually get up from their bed and walk around during a deep sleep can find themselves in trouble. Sleepwalkers are known to leave their homes and walk outside on the roads, while some have even tried to drive while sleeping. To reduce the risk, it is essential to create a safe sleep environment. Sharp objects should be away from the bed area.

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Why your child having delayed growth?

Posted In: Pediatrician (Child Specialist)

Growth failure is a term used when the growth rate is below the appropriate growth speed for age. Whereas growth delay may refer to a term when a child is short but appears to be able to grow longer than children usually do, and thus, may not be short as an adult.


The cause of growth delay may happen due to an underlying health condition. If you suspect your child is not growing at a normal pace, make an appointment with their doctor. It may be a sign of other underlying problems.


Reasons for delay growth


·         Malnutrition: It is the most common cause of growth failure in children and is usually associated with poverty. This can result from when a child is not interested in eating due to a variety of reasons, or due to lack of understanding by the parents regarding the needs of calorie.


·          Familial short stature: Children with this condition have parents with short stature. They have a normal growth rate, and bone age is not delayed. They enter puberty at a normal time and often have growth with a short adult height.


·         Constitutional growth delay: It is also called as delayed puberty, children who have constitutional growth delay have a normal birth weight, and their growth usually reduces during the first year of life. These children show an adequate growth velocity from about age 3 to puberty. Bone age is mostly delayed, and puberty is late. Generally, children with constitutional growth delay do not show growth failure but a period of slow growth velocity happens during the first year of life and just before they attain puberty.


·         Diseases and disorders: Chronic diseases and systemic disorders such as circulatory, nervous, or gastrointestinal systems may be a cause of growth failure. Disease associated with lungs, liver, kidneys, or connective tissue may also be a reason.


·         Psychosocial dwarfism: This is a disorder of growth failure or short stature, and delayed puberty. This condition occurs in association with child abuse or emotional deprivation and neglect.


·         Syndromes: growth failure or delay growth can occur due to genetic syndromes including Down syndrome and Turner syndrome. It can also relate to other syndromes, such as Noonan syndrome, Prader-Willi syndrome, and Russell-Silver syndrome.


·         Endocrine (hormonal): Endocrine causes such as thyroid hormone deficiency, growth hormone deficiency, or other hormone disorders.

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Signs of malnutrition in children

Posted In: Pediatrician (Child Specialist)

Malnutrition results from a diet that is lacking vital nutrients, minerals, and vitamins. This insufficient nutrients intake with the food may lead to various nutrition disorders, such as scurvy – a condition that occurs due to insufficient intake of vitamin C.


Malnutrition is the most common among children; various reasons could result in this condition such as children being picky about food or low budget. Children with malnutrition may often show reduced perception with the five senses, lacking interest in activities, weak immune system, is the thin or bloated stomach, and may also look short for their age.


Signs & symptoms of malnutrition in children include:


·         Slow growth. This may be evident as failing to grow according to a normal expected rate in terms of height, weight or both.


·         Dry and flaky skin, hair may also become dull, dry, and straw-like in appearance. Sometimes, they may also have extensive hair loss.


·         Sluggishness, inactive, irritability and excessive crying along with changes in behavior, including anxiety, attention deficit are common symptoms.


·         Limbs may appear more like a stick, because of muscle wasting and lack of strength in the muscles.


·         The abdomen is swollen as a result of lack of strength of the muscles of the abdomen. This leads to the contents of the abdomen to protrude out making the abdomen to swell. Legs are swollen because of edema, which is the result of lack of essential nutrients. These two symptoms are more prominent in malnourished children.


·         Two types of protein-energy malnutrition (PEM) in children are found, including Marasmus and Kwashiorkor.


·         In children with Marasmus, there may be excessive weight loss with muscle wasting. There is very little or no fat beneath the skin. The skin folds are thin and face looks pinched like a monkey or old man. Hair is brittle or sparse.


·         In Kwashiorkor the child represents 1 and 2 hair changing color to a listless gray, red or blonde. A face looks round with swollen abdomen and legs. Skin is dry and dark with stretch marks.


·         In nutrition scarcity, the child looks stunted in growth.


Other physical symptoms are listed below:


·         bruising easily

·          rashes

·         changes in skin pigmentation

·         pale, thick, and/or dry skin

·         thin, brittle hair that pulls out easily

·         achy joints

·         swollen or shriveled and cracked tongue

·         bleeding gums

·         night blindness

·         increased sensitivity to light

·         soft bones that are tender

·         muscle twitches

·         goiter (enlarged thyroid gland)

·         fatigue, dizziness

·         loss of reflexes and coordination

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Has your child been bullied at school?

Posted In: Pediatrician (Child Specialist)

Starting from youngest children at kindergarten to adults at college, office, or anywhere has once been bullied in their life. The trend of bullying at schools as well as college, becoming very popular. At times, bullies at school leave a very severe impact on child’s mind which may affect the child in the latter life. 


Being parents it is your sole responsibility to prevent and respond to the latest trend of bullying to protect your child. Your child’s mood, behavior, and the way they talk about school may give you signs to find out if your child is being bullied.


Below are some warning signs to look for:


· Being scared or nervous about getting into the school.

· Makes excuses to stay home such as frequent complaining about being sick.

· Search for a different way to get to school — taking a different way or do not want to take the school bus and ask you to drop them.

· Skip school

· Complaining you that they lost books, lunch money, clothing, etc.

· Cuts on their bodies that they refuse to explain or makes up a story such as they fell down.

· Reports from class teachers that your child is not going out in the break time.

· Talk about suicide.


Following are the tips for parents to eliminate and deal with bullying of your young children.


1. Talk to your kids every day


As per the research, adults are usually the last to know about when their children were bullied or bullied others. every day spend a few minutes with your child asking about how was their day, with whom they spend time at school and in the neighborhood, who they eat lunch with, what they do during break time as well as time gap between the classes., what happens in the class, school bus, or on the way.


2. Be a good role model your child


Most of the things a child learns are from their parents only, so set a good example of kindness and strong leadership in front of your child. A Child learns a lot about the power of relationships just by observing you. When you talk rudely with a salesman, a waiter, another person driving on the road, or even at your home, you have best opportunity to be a good model of effective communication techniques.


3. Spend time with your child at school and recess


Studies show that 67% of bullying takes place in the absence of adults which means definitely after the teacher. Volunteer yourself once in a week or a month to reduce or prevent bullying in the school just by being available and help in organizing activities and games that motivate kids to be nice as well as play with new friends. As schools cannot do all by themselves and need the support of parents to eliminate bullying.


4. Always welcome your child’s friend at home


You may also invite their entire family to dinner or another event so that you can know the parents of your child’s friend. If you suspect anything unusual about your child’s friend, you have to help your child to see that this friend is not a true friend.


5. Create a disciplinary atmosphere at home


Sometimes bullying also happens by a sibling. This is your responsibility to create a disciplinary atmosphere at home and also make bullying unacceptable in your home.


6. Stay updated with the latest lingo


Get to know your children more, and also keep updated with the latest lingo including texting, verbal and online slag. This may help you to know if your child is hiding anything that can cause depression, lack of confidence, or even suicide.

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How to provide complete nutrition to growing kids?

Posted In: Pediatrician (Child Specialist)

In the fast-moving world, where everyone opts fast and shortcut ways in everything they do. So, it is with food as well. People are so busy that they no time to prepare food for food, mostly they eat outside or use fast food as an option since it takes less time. In India, restaurant culture is booming especially in metropolitan cities such as Bangalore, Delhi, Mumbai, Chennai, and Kolkata.


To a halt, all parents want their kids to be healthy both physically and mentally. When it comes to elementary school kids, their nutrition becomes a critical aspect of children at this age undergo remarkable physical changes. So, providing them with complete nutrition plays a very crucial role in their growth and development.


About kid’s food habits and likes, kids of this era prefer more fast food and do not like to eat food prepared at home.  As per the research, the nourishing food not only beneficial for child’s health but also makes him emotionally stable, and aids in his daily performance.


Incomplete their nutrition intake of kids will be completed by these eight super healthy foods.




This nut food is loaded with omega-3 fatty acids which are essential for optimal brain development




Tofu is a rich source of B vitamins, calcium, protein, and iron, these nutrients are needed more for proper growth and bone strengthening of children.


Sweet potato


Sweet potatoes are usually liked by kids a lot because of the presence of natural sweetness and bright color. The vitamin A loaded in sweet potato is good to keep the peepers healthy, and also act as an antioxidant.




Yogurt, a great source of good bacteria, also called as probiotics, is important in keeping children stomach healthy and happy.




It is heart-friendly spread and dip is one among the foods most liked by kids. Hummus contains the goodness of fiber, proteins, and complex carbohydrates.




This pink fish is a rich source of high-quality protein which is required by kids for proper growth as well as those Omega-3 fatty acids are necessary for good heart and brain development.




This green buttery fruit is packed with monosaturated fats, these good fats are actually needed in kids daily diet.




One cup of mango, the sweet tropical fruit is sufficient to provide almost one day’s vitamin C supply, which aids kids’ immune systems to become strong and keeps gums and teeth healthy.

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Early diagnosis of cerebral palsy

Posted In: Neurologist

Early diagnosis of cerebral palsy is crucial to maximize a child’s potential and mobility. Often, diagnosis of cerebral palsy is delayed for various reasons sometimes medical professionals fail to detect cerebral palsy at an early stage.


There is no single test available that can accurately diagnose a child with cerebral palsy. Diagnosing cerebral palsy is time taking and long process.


In severe cases, cerebral palsy may be detected soon after the birth, but for the most of the cases, diagnosis can be made in the first two years after the birth.


For the children with milder symptoms, a diagnosis may not be made until the brain develops fully at 3-5 years of age. For an instance, the normal age to diagnose a child with spastic diplegia, another common form of cerebral palsy, is 18 months.


Diagnosing Cerebral Palsy can involve many steps. The first step is checking for important indicators including:


·         When the child reaches development signpost and growth does charts standards for weight and height?

·         How do the reflexes of child react?

·         Does movement and posture of your child seem abnormal?


·         Does it look as if the kid is able to focus on and hear his or her caretakers?   


In the first step medical professional will test reflexes, posture, muscle tone, coordination and other important factors. Your doctor may ask for other tests such as MRIs, CT scans, or cranial ultrasounds.


As there is no single test to confirm the diagnosis of cerebral palsy, so doctors may use one or a combination of the following to help the diagnosis process:


·         Reviewing paternal health history

·         Assessing reproductive health factors

·         Considering APGAR score

·         Evaluate labor, pregnancy and delivery records

·         Analyzing newborn screen tests conducted at birth

·         Conduct a physical test of baby

·         Reviewing baby’s birth, developmental, medical and growth records

·         Undertaking additional screen tests such as fatty acids, hearing, hemoglobinopathies and amino acids

·         Performing neuro-imaging tests to determine the existence of the brain

·         Performing electroencephalography (EEG) or electromyography (EMG) to check the function of nervous system

·         Conducting lab tests including blood work, urinalysis or genetic testing


·         Conducting evaluations such as gait, speech, vision, hearing, feeding, mobility and digestion, cognitive and rehabilitation needs. 


Why is it important to diagnose cerebral palsy?


The diagnosis of cerebral palsy is important for several reasons such as:

·         To understand the health status of child

·         To start early treatment and intervention

·         To get rid of doubt and fear of not knowing


·         To find and lock benefits to offset the cost of bringing up a child with cerebral palsy.

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Causes of cerebral palsy

Posted In: Neurologist

What is cerebral palsy?  - This condition is caused by an injury or malformation associated with the brain that takes place before, during or just after the birth when the baby’s brain is underdeveloped.

If this brain damage occurs while the brain under developing stage a child’s muscle coordination, reflex, muscle control, muscle tone, balance, and posture can be affected.


Problems before birth


Cerebral palsy most commonly occurs due to a problem that occurs during the development of a baby’s brain while it is still in the womb.


These include:

·         Periventricular leukomalacia (PVL) – damage occurs to part of the brain called white matter, probably because of a reduction in the baby’s blood or oxygen supply.

·         Mother caught by any of the infection including rubella, toxoplasmosis, cytomegalovirus, or chickenpox.

·         A stroke in the baby – this happens if there’s bleeding in the baby’s brain or the blood supply to the brain has been cut off.

·         Head injury to the unborn baby.


Problems during or soon after the birth


Sometimes, cerebral palsy is also caused by damage to a baby’s brain during or soon after the birth.

The damage can be due to:


·         Brain infection such as meningitis

·         A serious injury to the newborn’s head

·         Temporary lack of oxygen supply to the brain during a difficult birth

·         Choking or almost drowning that result in the brain to get lesser oxygen supply

·         Extremely low blood sugar level

·         A stroke.


Increased risk


There are some of the things that can increase the risk of babies to born with cerebral palsy.

These are given below:

·         Prematurely born babies – babies born at 32 weeks or before are at a higher risk of having cerebral palsy

·         Having a low birth weight

·         A twin or multiple pregnancies

·         The mothers who are 35 years of age or older


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Cerebral palsy causes & symptoms

Posted In: Neurologist

Cerebral palsy is a set of neurological disorders that affect balance, muscle tone, and movement. This condition is caused by damage, which occurs in the developing, immature brain, mostly before birth.

Cerebral palsy initiates in the area of the brain that controls the movement of muscles. There are two types of CP- cerebral palsy, when a person is born with this disorder that’s called “congenital CP” and if some get it after the birth it is called as “acquired CP.”


People who have cerebral palsy either can have mild issues with muscle control or severe issues when they cannot walk. Some people even experience difficulty in talking.


Causes of cerebral palsy


Here are some problems that can damage the brain or disrupt its growth are as follow:


·         Bleeding in the brain before birth while baby still in the womb, at the time of birth or after the birth

·         Important organs of the body lacking blood flow

·         Some genetic disorders

·         Seizures during the birth or in the first month after the birth

·         Traumatic brain injuries.


When some of the infections and viruses attack the pregnant woman, the chances of baby getting infected with cerebral palsy increases. These include:


·         Rubella, or German measles

·         Chickenpox

·         Cytomegalovirus, which causes symptoms like flu in the mother

·         Herpes

·         Toxoplasmosis

·         Zika

·         Syphilis


Signs & symptoms


A child with cerebral palsy may experience muscular and movement issues, along with poor muscle tone. Some of the symptoms include:


·         Underdeveloped or overdeveloped muscles, which result in stiff or floppy movements

·         Poor balance and coordination, known as ataxia

·         Slow writhing movements, involuntary, or athetosis

·         Still muscles that contract abnormally, the condition is called as spastic paralysis

·         Crawling in an unusual way

·         Limited movement

·         Depending on one side of the body

·         Lying down in awkward positions

 Other symptoms are as follows:

·         Eyesight and hearing problems

·         Seizures

·         Problems controlling bladder and bowel movements

·         Being easily startled

·         Drooling, and problems with sucking, feeding, and swallowing


·         Late achievement of developmental milestones such as walking, speaking or crawling.


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7 super foods you need for winters

Posted In: Allergist (Immunologist)

With changing season cold, flu, and cough become the most common illnesses, as the immune system of people is very weak nowadays due to lack of nutrition and unplanned eating routines. Healthy and scheduled diet can help to boost your immune system.

Here is the list of some foods to improve your immunity:


1.      Citrus fruits

Vitamin C promotes the production of white blood cells in the body which can give you the strength to fight against infections. Our body lacks the ability to produce or store it, so it becomes very important to include citrus fruits in the diet. Some common foods rich in vitamin C include:

·         Oranges

·         Lime

·         Lemons

·         Grapefruit

·         Tangerines


2.      Broccoli

It is the best food loaded with minerals, vitamins including vitamin A, C, and E and antioxidants. Cook it as little as possible to keep all the nutrients packed.


3.      Red bell peppers

Double the amount of vitamin C in red bell peppers as compared to citrus fruits make it a better option to maintain healthy skin and the presence of beta-carotene keeps both the eyes as well as skin health.


4.      Garlic & ginger

These two ingredients are widely used in the Indian cuisine and apart from enhancing the taste, they help in fighting infections. Garlic regulates the blood pressure and ginger help curing a cold.


5.      Green tea

This tea not only helps weight loss but it also produces infection-fighting compounds because of the presence of flavonoids.


6.      Almonds

Eat nearly 10-15 soaked almonds every day in the morning because of the presence of vitamin E, which is the key to the healthy immune system.


7.      Sunflowers seeds

These seeds are packed with vitamin E, which helps to fight infection and maintain a healthy immune system. It is loaded with nutrients such as magnesium, phosphorus, and vitamin B-6.

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Are you free from lactose intolerance?

Posted In: Gastroenterologist

What is lactose intolerance? – It is a common and distressing condition that affects nearly 75% of people around the planet. Lactose is a sugar mostly found in milk and milk products, to digest this sugar completely your small intestine produces the enzyme called lactase. This enzyme helps in breaking down the lactose into galactose and glucose, for easy absorption by the body.


When your body lacks the ability to produce lactase, the result is lactose intolerance. The signs and symptoms of lactose intolerance start when the body fails to digest the lactose and it is not completely absorbed.  


Common symptoms of lactose intolerance


Some of the common signs and symptoms of lactose intolerance include:

·         Gas

·         Diarrhea

·         Bloated stomach

·         Swelling of the abdomen

·         Abdominal pain

·         Cramping in the abdomen

·         Nausea, vomiting

·         Acne

·         Headaches

·         Migraines


The above-given signs of lactose intolerance can show up anytime from 30 minutes to 2 days after you consume dairy products, and these symptoms can vary from mild to severe.


How to diagnose lactose intolerance?


If you’re facing bloating, cramps, and diarrhea soon after drinking milk or consuming any milk products, your doctor may test you for lactose intolerance. Some of the tests include:

·         Lactose intolerance test

·         Hydrogen breath test

·         Stool acidity test


Treatment & management of lactose intolerance


Apparently, no treatment is available to make your body produce more lactose. The only way to treat lactose intolerance is by limiting or completely cutting off milk or milk products from the diet.

Many people lactose intolerance can still consume a ½ cup of milk without facing any distressful symptoms. Nowadays, you can also get lactose-free milk products at most supermarkets. And not all dairy products have an abundance of lactose. You can still gorge on some hard cheeses, including Swiss, cheddar, and Parmesan, or cultured milk products such as yogurt. Low-fat or fat-free milk products have less lactose.


Even over-the-counter lactase enzyme is available in pill, drops, capsule or chewable form to eat before having dairy products and the drops can also be fixed to a carton of milk. 

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Trying to shed off that fat flab this winter? these dieting tips would surely help!

Posted In: Dietician-Nutritionist

Resisting from lip-smacking delicacies during winter becomes the most difficult thing, which results in weight gain. This pleasant season brings along lots of celebration, grand treats and lack of physical activity. Why? Because winter season is also a season of weddings, parties, festivals, Christmas, and new year celebration, and elevated cravings for some hot and warming foods such as pizza, fried chicken, burger, and fries. Apart from all these, cold weather also restricts your workout routine.


Do not worry! We have some tips that will surely help you during your weight loss period. 


1.      Drink lots of water and herbal tea


When it comes to body detoxification and maintaining healthy weight water plays an essential role. It keeps you full for longer hours and prevents you from overeating in between your meals. Drink at least 8-9 glasses of water per day.


Also, herbal teas such as peppermint, chamomile, and lemongrass tea induce a calming and soothing effect that would enable good sleep as well as better digestion.


2.      Stock-up your refrigerator with fruits and vegetables


Raw fruits and vegetables are loaded with fiber, which will not only fill you up for longer hours but also give you a great punch of antioxidants and nutrients such as vitamin A, vitamin C, vitamin K, iron, potassium, copper, magnesium, and folic acid.


Stock-up your refrigerator with fruits that are rich in vitamin C including sweet lime, guava, orange, and grapefruit to stay away from cold and flu.


3.      Cut-off refined and packaged foods


Refined foods are undoubtedly tasty and relishing but they are the real culprit in failing to achieve your weight loss goals. These foods are made from refined flour including cakes, pastries, cookies, burgers, doughnuts, pizza, and bread that can result in a spike in insulin levels and speed up the process of fat build up in the body.


Whereas, packaged foods like soups, magi, sausages, gravies are loaded with preservatives and excess of sodium whose consumption can predispose you to a wide range of health issues.


4.      Eat a meal rich in protein


Make sure to eat a meal which is high in high fiber, with moderate proteins and low fats. Proteins can aid in controlling sugar cravings and help in maintaining a healthy weight. It can also potentially balance the blood sugar levels. It is also seen that foods high in protein levels have a low GI and can help in losing weight.


5.      Gorge on a soup bowl before lunch and dinner


Consuming a bowl of veggie soup before your lunch and dinner not only keep you full for longer hours but also prevent you from overeating during lunch and dinner. Doing this you can manage your weight as well as get nutrition from veggie during the day.


Prepare a fresh soup using vegetables such as beetroot, carrots, cabbage, and tomato, with some crushed ginger, garlic, black pepper, and mixed herbs.

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Signs and causes of fibromyalgia

Posted In: Physiotherapist

What is fibromyalgia? – It is a long-term and chronic condition that causes pain in the bones and muscles, other areas of tenderness as well as general fatigue. This condition is usually misunderstood and misdiagnosed.


The common symptoms are associated with widespread muscle and fatigue and joint pain. As such, there is no cure for this, but lifestyle changes, controlled stress, and medication may ease your symptoms to lead an active and normal life.

Want to know the causes?


Actually, even doctors couldn’t find out the real cause of fibromyalgia, but some of them believe that this problem is related to how your brain and spinal cord process pain signals from the nerves.

Certain things suggest you’re vulnerable to this problem if:


·         You are already suffering from another painful disease, including arthritis, or an infection.

·         You’re a woman.

·         You are dealing with a mood disorder, such as depression or anxiety.

·         You have undergone emotional or physical abuse or have PTSD.

·         You are not regular with your work-outs.

·         Any of your family members have it.


How will I know I have fibromyalgia?


Some of the common signs and symptoms include:

·         Insomnia

·         Muscle pain, twitching, burning, or tightness

·         Tender points

·         Draining fatigue

·         Troubles in remembering and concentrating

·         Feeling depressed, nervous, or worried.


Often, fibromyalgia could be misunderstood with bursitis, osteoarthritis, and tendinitis. But apart from hurting in a specific area, the stiffness and pain could be felt all over the body.


Other symptoms of this condition are:

·         Headaches

·         Belly pain, constipation, bloating, diarrhea, and queasiness

·         Frequent urination

·         Dry mouth, eyes, and nose

·         Sensitivity to heat, light, cold, or sound

·         Numbness in your face, hands, arms, feet or legs

·         Non-cardiac chest pain

·         Tissue overgrowth


·         Skin issues 


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Healthy diet habits to overcome chronic fatigue syndrome (CFS)

Posted In: General Practitioner

It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS).


The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol.


Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes.


Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome:


1.      Break-up with inflammatory foods

Inflammation seems to play a crucial role in chronic fatigue, try including anti-inflammatory foods such as olive oil and fish. Ditch inflammatory foods from your diet like fried foods, sugar, and processed meat.


2.      Drink plenty of water

Water isn’t a cure to overcome chronic fatigue syndrome, but dehydration can make fatigue worse. Drinking plenty of water is important for maintaining good health.


3.      Limit caffeine consumption

Though caffeine appears to be a great way to boost your energy, it brings along wide-range of consequences. Caffeine may give you punch of energy after a cup of coffee, but your energy level drops down once its effects wear off. A little bit of caffeine may be fine, but make sure you don’t overexert yourself and it doesn’t impact your sleep.


4.      Pay attention to sugar

We all reach to sugary foods when feeling tired or exhausted. No doubt, sugar gives a spike of energy when you consume it, but then your energy level crash afterward leaving you more tired. Instead of choosing foods with refined sugars, eat naturally sweet foods with a bit of protein to balance your blood sugar as well energy levels.


5.      Skip fried foods

Studies suggest that when foods are fried in oil at such a high temperature then harmful free radicals are produced in them. When we ingest these free radicals, they may lead to inflammation in the body, and trigger chronic fatigue syndrome symptoms. Go with baked or broiled dishes instead of gorging on fried foods.


6.      Avoid processed foods

Heavily processed foods can also spike up your energy as well as blood sugar levels just like sugar or caffeine and these foods come with fewer nutrients than their whole food counterpart. Balance your blood sugar levels by loading up on a fiber-rich plant-based diet such as fruits, legumes, whole grains, and vegetables.

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3 effective back pain hacks at work

Posted In: Physiotherapist

Back pain is the most common problem, which affects around 80-90 percent of people. The person undergoes distressful pain due to a muscle spasm that is usually initiated by different ways such as poor posture, chronic inflammation, a sudden bout of continuous movement like shoveling snow, or a twisting move at the wrong angle.


An average office worker spends nearly 8 to 10 hours a day sitting at a desk, often hunched over the desktop to write emails and typing, which also include sitting down for eating and relaxing after work browsing the internet or watching TV. 


No matter, whether you have a dull, sharp, and constant or a sudden pain could be devastating.

If you’re one who sits all day – these tips can help you to beat back pain.


·         Make sure your desk chair has back support   - If your chair doesn’t have a built-in back support, create yourself by placing a small pillow or a rolled-up towel to fill the gap between your chair back and your back.


·         Use a chair that swivels – The plus point of using this type of chair is that it will keep away from turning and twisting your body, which creates pressure on your back.



·       Be alert to your sitting posture. Try to sit straight as much as possible and avoid hunching over your desk. If you have to lean, do so from your hips. 

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How to get pregnant with PCOS?

Posted In: Gynecologist & Obstetrician

A polycystic ovarian syndrome is a common disease that usually affects 1 out of 10 women. The first thought a woman with PCOS come across is whether she would be able to conceive a baby or not. As per the doctors, it is not impossible but adopting a healthy lifestyle and diet would definitely help.


It is a condition wherein women suffering from polycystic ovaries can experience other symptoms such as extra hair growth on the face as well as tummy, irregular menstrual cycle, acne, weight gain, and difficulty in getting pregnant. If you are expecting and hasn't found your choice doctor in Bangalore. 


Given below are a few lifestyle as well as diet changes that will help you get pregnant even if you have PCOS or PCOD.


1.      Eat healthy food

You have to religiously follow PCOS friendly diet including fresh fruits as well as vegetable and break up totally with saturated fats, cheese, fried food, and milk. In most of the cases, women with PCOS tend to put on some pounds and positive changes such as uses of herbs, change in diet and acupuncture make pregnancy possible.


2.      Regular workouts

Working out regularly is a very import for PCOS women because it keeps the insulin levels under control and reduces the effect of PCOS. During exercise, a hormone called endorphin is released which will helps the person to feel better and stress-free.


3.      Shed of some pounds

Losing weight is an effective way as it enhances the ovulation as well as cyclic menstrual function along with regulating glucose and insulin levels in the body. This will aid in balancing the body’s hormones and normalizes menstrual cycle.


4.      Change your lifestyle

Quit drinking and smoking, it will only worsen the hormonal imbalance. Apart from quitting smoking, drinking one should also make a mind to refrain from other harmful drugs.


5.      Avoid stress

Stress is one among the main causes of PCOS as it affects the internal system in several ways. Try to avoid stress as much as possible by taking short, frequent offs your daily routine to keep your body and mind refreshed. 


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Things you must know about diabetes (Insulin resistance Type 2) & weight loss

Posted In: Diabetologist

People with diabetes are usually informed by their friends, family and even health care provider to keep a watch on their weight. The reason behind this suggestion is a close link between obesity and type 2 diabetes. Cutting off extra weight will not only help you to prevent developing diabetes, but it will also help you to manage your health condition.


Your overweight can cause a higher risk of heart disorders, high blood pressure, and cancer. Thus, weight loss is an important factor for healthy living.


Type 2 diabetes and weight loss symptoms


The symptoms of type 2 diabetes develop progressively. If you have the insulin resistant form of type 2 diabetes, it might take little longer for the effects of insulin resistance to show up. Given below are some common symptoms:


·         Fatigue

This occurs because your body is lacking energy it needs from the food you are consuming.


·         Increased thirst

You always feel dehydrated, no matter how much water you drink in a day. This is a condition when there is too much glucose (sugar) in your blood and this lead to tissues dehydration.


·         Frequent urination

This is because of drinking a lot of water in order to quench your thirst. As you are drinking more liquid, you tend to urinate more.


·         Increased hunger

You always feel hungry even after your meal. This is because your body is lacking energy it needs from food, so it starts to depend on muscles and fat and break them down to get energy. The insulin resistance in your body refrains glucose from entering the muscle and providing energy.


·         Unwanted weight loss

Being taking your meals properly but still, you’re facing extreme weight loss. This is because your body is lacking energy it needs from food, so it starts to depend on muscles and fat and break them down to get energy. Thus, leads to weight loss.


·         repeated infections

As a result of the effects of type 2 diabetes your body’s immunity to fight off an infection is reduced. Women may experience frequent bladder and vaginal infections. This is because bacteria can thrive in high levels of glucose in the blood.


·         Numbness and foot pain

High levels of sugar in the blood can damage the nerves. This condition is known as diabetic neuropathy. Some people might not show up any nerve damage symptoms but may suffer from numbness, tingling, or pain.


What you eat matters a lot

The foods you choose to eat can help you control and fight diabetes. Include all the given below healthy foods into your diabetic diet. They are:


·         Flaxseed

·         Milk and yogurt

·         Nuts and seeds

·         Whole-grain bread

·         Apples and berries

·         Avocado

·         Barley

·         Beans

·         Broccoli

·         Carrots

·         Eggs

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Effective & easy ways to manage diabetes

Posted In: Diabetologist

Once you are diagnosed with diabetes, you have to break up with many of the foods that could turn out to be your mortal enemies. Through lifestyle changes as well as watching over your daily food intake one can successfully control diabetes.

Diabetes is one of the fastest growing lifestyle disorders that have drawn a major concern of the entire planet, especially India, which is also known as the diabetes capital of the world. It is very important for people suffering from diabetes to keep a track on foods that they eat. 

However, here are 5 diabetes-friendly home remedies that help to control diabetes.


Green tea

Green tea has innumerable health benefits, but not many people are aware of that green tea can help to reduce insulin levels as well. Switch your regular tea with green tea and enjoy the great difference in your health.


Mango leaves

The tender mango leaves can help to improve blood lipid profiles. Take 10-15 leaves, soak them overnight in water and filter that water. Drink it in the morning on an empty stomach.


Indian blackberry

Indian blackberry is commonly known as jamun.  This fruit helps to prevent insulin spikes and protect you from heart diseases and other cardiovascular disorders. Take a glass of warm water, add a spoonful of jamun seeds or powder and consume it daily for best results.


Magical spice cinnamon

The powerful spice stick has bioactive components that help to prevent and fight diabetes. Boil 2-4 cinnamon sticks in a cup of water and consume it regularly for a faster reduction in your insulin levels.


Powerful moringa


Normally known as drumsticks, the leaves of moringa help to slow down the process of food breakdown and maintain your sugar levels under control. Crush a few moringa leaves, and extract the juice. Consume 1/4th of the juice every morning on an empty stomach. 

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Side effects of a low carb diet

Posted In: Dietician-Nutritionist

What is low carb diet?


A low carb diet is a diet plan that restricts the intake of carbohydrates found in foods such as pasta, processed food, sugary foods, and bread. This diet includes high intake of fat, protein, and healthy vegetables.


Low-carbohydrate diets are helpful for weight loss and enhancing health. It is also effective for anyone who:


·         Has epilepsy

·         Is obese or overweight

·         Is inactive

·         Has polycystic ovarian syndrome (PCOS), endometriosis or fibroids

·         Has certain types of cancer

·         Has cardiovascular disease

·         Has a neurodegenerative disease such as Parkinson’s or Alzheimer’s

·         Is diagnosed with type 1 or type 2 diabetes.

A typical low-carb diet is done by restricting or limiting most legumes, grains, bread, sweets, fruits, starchy vegetables and pasta from the diet and adding foods such as meat, poultry, fats, eggs, fish, nuts, non-starchy vegetables, seeds, and nuts.


Some most common side effects of low-carb diet


When you are on a low-carb diet you will experience the most common side effects given below:


·         Bad breath

·         Fatigue

·         Headache

·         Diarrhea or constipation

·         Decreased strength and endurance

·         Increased irritability

·         Feeling of depression

·         Dehydration

·         Brain Fog

Mineral depletion and dehydration are usually the major reasons for the side effects of a low-carbohydrate diet. These side effects are possible to vanish with intake of some extra water, salt, and enough vegetables. 

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Effective home remedies to fight bad breath

Posted In: Dentist

It’s easy to get rid of bad breath and keep your teeth as well as gums healthy at the same time. Here are the few simple home remedies to make your mouth feel fresh and clean.


·         Drink lots of water and swish cool water around in your mouth. This is very effective to freshen up the morning breath.

·         Change your toothbrush every two or three months.

·         If you use dentures, take them out at night and clean to remove any bacterial buildup from food and drink.

·         Brush your teeth every day and floss, preferably two times a day.

·         Visit your dentist regularly for dental checkups and cleanings.

·         Clean your tongue every morning with a tongue scraper to reduce the buildup of the bacteria, fungi and dead cells that can lead to bad odor.

·         Chew a spoonful of fennel seeds, cloves, or aniseeds. These are having antiseptic qualities, which help in fighting halitosis-causing bacteria.

·         Take the lemon or orange rind, wash it thoroughly and chew it for a mouth-freshening burst of flavor. The citric acid present in it will stimulate the salivary glands and fight bad breath.

·         Chew a fresh spring of mint, parsley, basil, or cilantro. These green plants have chlorophyll that neutralizes odors.


·        Rinse your mouth at least a 30 second with an alcohol-free mouthwash. Mix a cup of water with a teaspoon of baking soda and a few drops of antimicrobial peppermint essential oil. Make sure you don’t swallow it. 

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Does dental health gets affected by food choices?

Posted In: Dentist

Our body is a complex machine. Along with general well being dental health is also important to be taken care of. And our choice of food, as well as eating patterns, plays a vital role in this.

Improper nutrition not only affects our body but also make our teeth and gums vulnerable to infection, which may further contribute to periodontal disease, a major reason for tooth loss in adults. The main concern of dentists is that most of the patients with oral problems consume record numbers sugar-filled sodas, non-nutritious snacks or sweetened fruit drinks, this could lead to more tooth damage. These foods have very little nutritional value and regular consumption can take a toll on teeth. 

Food choices and eating patterns play a vital role in children and teens that decide the fate of youngsters developing oral problems. Tooth decay happens when oral bacteria come in contact with sugar, released acid attacks the teeth for a period of 20 minutes or more. This eventually lead to tooth decay. 

Foods loaded with sugars of any kind can result in tooth decay. Most of the foods, including vegetables as well as milk and milk products have one or other form of sugar. These foods make an important part of our daily diet because they are also loaded with essential nutrients. In order to keep a count of sugar, you consume, choose foods and beverages that have low added sugars and read the labels before you buy anything. Foods that are heavily loaded with added sugars include candy, pastries, cookies, and soft drinks. 

For healthy teeth and gums, think before you choose any food or drink. dental health doesn't only depend on what you eat but also when you eat. Eat a healthy balanced diet and cut down between-meals snacks. Seek your physician's advice to choose foods, if you are taking the special diet. 

Here are few dental tips to keep your teeth as well as gums healthy.

  • Drink enough of water
  • Include different types of foods from each of the five major food groups, such as:
    • Fruits 
    • Vegetables
    • Whole grains 
    • low-fat dairy products 
    • lean sources of proteins like dry beans, peas, lean beef, skinless fish, and poultry.






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Home remedies to say goodbye to yellow teeth

Posted In: Dentist

Dazzling, sparkling white teeth always attract everyone. Yellow teeth can ruin your smile as well as confidence. Not many people are gifted with pearly white teeth but those who are blessed with have lost their charm due to unhealthy eating habits or due to lack of proper maintenance.


In most of the cases, people approach their dental professional for shining teeth, but the process is often expensive. So if you want to get rid of yellow tinge from your teeth, stick to these natural home remedies that are simple as well as inexpensive.


1.      Baking soda

It is a magical ingredient to break up with your yellow teeth.

·         Mix 1/4th of baking soda with toothpaste. Brush your teeth using this mixture and rinse with warm water. Use it twice a week for best results.

·         Take baking soda and mix it with vinegar, lemon or hydrogen peroxide and brush your teeth using this paste.

·         Prepare a whitening mouthwash with one tbsp. of baking soda, 1 ½ tsp. of hydrogen peroxide and one cup of cold water. For better results use it two or three times a day.

·         Rub your teeth with diluted baking soda two times a week for 2 minutes.


2.      Strawberries

Strawberries are rich in vitamin C which helps in whitening the teeth.

·         Grind some strawberries to form a fine paste and rub your teeth with this paste twice a day for few weeks. In a couple of weeks, you will see prominent improvement in the appearance of your teeth and yellow tint will also vanish.

·         Another method is mixing the strawberries’ paste with ½ tsp. of baking soda and apply it over your yellow teeth for few minutes. Then rinse it with water and sweep away any residue using a toothbrush.


3.      Orange peel

Orange is loaded with citrus acid which is mostly known for its bleaching properties. The fresh orange peel can aid in reducing the yellow tinge of your teeth.

·         Rub your teeth with orange peel, every night before you go to bed. Vitamin C and calcium present in orange peel aids in fighting microorganisms at night.

·         You will notice incredible results in few weeks.


4.      Lemon

It is one of the most effective ways to bring back shine and whiteness of your teeth. Gargling with lemon or rubbing your teeth with lemon gives mind-blowing results.

·         Mix few drops of lemon with some salt.

·         Rub your teeth with this mixture continuously for few minutes. Let is on for some time and then wash off the mixture with water.

·         Repeat the process two times a day for at least two weeks and you will notice the yellow tinge fading gradually.

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15 secret tips to get rid of belly pudge

Posted In: Dietician-Nutritionist

Which part of your body causes you discomfort?

The answer often comes as the fat-fledged potbelly.

Does your stomach pudge often make you witness major embarrassment?

Aren’t your few months old favorite denim fitting you?

Do you think twice before eating your favorite dessert at family or friend’s party?

Does your belly fat have made you home arrest?

Aren’t you confident enough to fit into your one-piece dresses or even stepping into formal two-piece suit makes you more conscious?


If the above questions directly indicate your situation, then you have landed in the right place. This article would help you and reveal some of the simple secrets of shedding belly fat in inches. You can easily get the flat stomach that you always dreamt of by opting healthy lifestyle. 

Here are the tips to shed belly fat.


1.      The best way to reduce belly pudge is to drink a glass of hot water with a tablespoon of honey and lemon juice. This should be consumed empty stomach.

2.      Limit the intake of rice and depend more on chapattis or roti.

3.      Choose brown rice, brown bread, whole grains, oats, etc.

4.      Avoid skipping your meals, and have your meals on time.

5.      Do not have heavy meals rather eat small meals at regular intervals.

6.      Restrict yourself from having processed, oily, spicy, hot, and fast food.

7.      Include more vegetables and fruits in your daily diet. Oats, soup, and salads are a good substitution.

8.      Replace sugar with honey or jaggery.

9.      Limit the intake of non-vegetarian food. It contains more fats and it takes a lot of oil while cooking. Go vegetarian to get a flat stomach.

10.  Update your cooking oil with more healthy oil, olive oil. It is good for heart and health.

11.  To reduce hunger instincts depend on a bowl of fruits or vegetables or dry fruits and nuts.

12.  Have a clove of garlic early in the morning empty stomach and at night before you go to bed. Garlic aids in digestion and paces up your metabolism rate.

13.  Practice regular exercise to burn extra calories. Do not skip your gym sessions.

14.  Pick up a healthy and smart activity such as Zumba dance, yoga, aerobics, jogging, morning walks, sports like basketball, swimming, trekking, badminton etc.

15.  Drink plenty of water. Water itself is a wonderful element. 

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10 amazing health benefits of black tea you didnt know before

Posted In: General Practitioner

Often you might have experienced people criticizing your choice of having caffeinated drinks such as tea or coffee. Though anything in excess leads to negative outcomes, sipping an extra cup of black tea might not be as harmful as you have thought.

Personally, I begin my day with my perfect cup of tea, not that I can’t open my eyes without it, but rather to start my day with a tasteful cup of black tea. When it comes to choosing from herbal, black or green tea, people prefer according to doctor’s recommendation or their taste and need. 

Black tea is not only an alternative to coffee but also loaded with numerous health benefits for inside as well as outside the body. Find the best diagnostic centers in Bangalore with Cureplus.

Below are given few health benefits of sipping a cup or two of black tea on daily basis, the best way to take black tea without milk or sugar. 

  1. Antioxidants: Black tea has polyphenols, which are antioxidants that aid block DNA damage connected with tobacco and other harmful chemicals. These antioxidants are not found in fruits and vegetables, therefore including black tea in daily diet will provide additional benefits to lead a healthy life.
  2. Prevent Cancer: According to the years of research, antioxidants like catechins and polyphenol in tea may help in preventing some types of cancer. It has been recommended that women who sip black tea daily develop less chance of ovarian cancer as compared to others.
  3. Strong heart: as per the research, consumption of green and black tea reduces the risk of stroke. It is seen that people who consume 3 or more cups of tea have a lower risk of stroke than their counterparts who consume less than 1 cup.
  4. Improves oral health: Researchers also suggest that consumption of black tea reduces plaque formation as well as restricts the growth of bacteria that lead to cavities and tooth decay.
  5. Releases stress: We all know and have experienced the calming as well as relaxing benefits of black tea. Black tea has the amino acid L-theanine that induces relaxing effects and helps you to concentrate better.
  6. Strengthens bones: Researchers suggest that daily tea drinkers have stronger bones and lowers the risk of developing arthritis because of phytochemicals found in tea.
  7. Enhances Immune system: Alkylamine antigens found in black tea help in boosting the immune system. Alongside it also contains tannins which help in fighting viruses; hence protect us from stomach flu, influenza, and other commonly found viruses.
  8. Reduces the risk of diabetes: Researchers have found that people who consume black tea for a long-term on daily basis have less chance of developing type 2 diabetes.
  9. Healthy Digestive Tract: Besides improving the immune system, tannins also have therapeutic properties for gastric and intestinal problems.
  10. Increases energy: As compared to other drinks black tea has comparatively less caffeine content that can help enhance blood flow to the brain without overstimulating the heart.
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Symptoms & causes of gingivitis

Posted In: Dentist

What is gingivitis?


It is an inflammation of the gums, usually caused by a bacterial infection. If this condition left untreated, it can lead to a more serious problem known as periodontitis. Gingivitis and periodontitis are major reasons for falling of teeth in adults.



Healthy gums are pale pink, firm and tightly fitted around the teeth. Some of the common signs and symptoms of gingivitis include:

·         Swollen or puffy gums

·         Bad breath

·         Dark red or dusky red gums

·         Receding Gums

·         Tender Gums



One of the most common causes of gingivitis is poor oral hygiene that promotes plaque buildup on teeth, leading to inflammation of the surrounding gum tissues. Here’s how plaque can cause gingivitis:


·         Plaque buildup on your teeth. Plaque is a sticky, invisible film made up mainly of bacteria that forms on your teeth when sugars and starches in food come in contact with bacteria normally found in your mouth. Plaque needs to be removed daily.


·         Plaque turns into tartar. Plaque buildup on your teeth can get harden under your gumline into tartar, which flourishes bacteria. Tartar makes plaque more difficult to remove, forms a protective guard for bacteria and triggers irritation around the gum line.


·         Gingiva swelled up (gingivitis). The longer the plaque and tartar remain on your teeth, the more they irritate the gingiva, the part of your gum around the gum line of your teeth, resulting in inflammation. Over time, the gums swell up and bleed easily. This may further lead to tooth decay. If left untreated, gingivitis can lead to periodontitis and eventually tooth fall.


Risk factors


Gingivitis is a common gum disease, and it can develop in anyone. Factors that can increase chances of getting gingivitis are:

·         Smoking

·         Chewing tobacco

·         Lack of oral care

·         Dry mouth

·         Lack of nutrition, including deficiency of vitamin C

·         Genetics

·         Conditions that lead to lower immunity such as HIV/AIDS, leukemia or cancer treatment

·         Some drugs including phenytoin for epileptic seizures and some calcium channel blockers used for high blood pressure, angina and other conditions

·         Hormonal changes like menstrual cycle, related to pregnancy, or use of birth control pills


·         Medication conditions such as certain fungal and viral infections. 

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Effective ways to get white teeth

Posted In: Dentist

A bright, glistening white smile not only looks great but also gives the confidence to talk to people.  Here are some don’t as well as do you need to bring in your life for white teeth. 




Use Baking soda

Baking soda may be a super-cleaner for your home, but definitely not for teeth. Along with removing stains, this chemical compound can also be harmful to teeth. After constant use, it can start to wear off enamel, which will result in darkening for your teeth.


Eat dark food items

Avoid eatables such as marinara sauce, blueberries, and soy sauce, because these foods with very dark pigmentation can lead to staining of your white teeth.


Guzzle energy drinks

Cut off the consumption of energy drinks (coffee, tea, and wine), because these drinks contain can have the similar eroding effects of eating citrus fruits.


Change your toothbrush

Once you see that the majority of your toothbrush’s bristles have begun to bend and look worn down, your toothbrush won’t be able to clean your teeth properly. As per the experts, one should swap their old toothbrush every three months.


Clean your tongue

Cleaning your tongue is not only about having fresh breath; it can also prevent discoloration of your teeth. Your tongue harbors bacteria that can cause teeth discoloration. Use a soft toothbrush and tongue scraper to remove the bacteria from the tongue.


Rinse with apple cider vinegar

Take two parts water to one part apple cider vinegar, and swishing the solution around for one minute. It is a natural and organic way to maintain a healthy smile.


Eat raw veggies and fruits

Eating raw vegetables, fruits, and other crunchy eatables is good for your body as well as teeth. Eatables such as nuts, apples, raw carrots, and cauliflower can help in removing stains and plaque that causes cavities.


Rinse your mouth after eating citrus fruits

Citrus fruits including lemons, oranges, and limes, have citric acid that can erode tooth enamel. So, make sure you rinse your mouth out with water after eating these fruits to wash away the destructive acid. 

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Benefits of oil pulling for oral health

Posted In: Dentist

What is oil pulling?


Oil pulling is an ancient remedy rooted in Ayurvedic medicine, which uses natural substances to detoxify and clean teeth and gums. It also adds an effect of whitening teeth naturally and studies show that it may be beneficial for gum health and some of the oils may aid fight harmful bacteria in the mouth.  


Benefits of oil pulling


·         WHITENS TEETH - When oil pulling works just perfectly to whitens teeth, there is no need for chemical teeth whitening strips. The oil has natural antiviral and antibiotic properties that clean as well as brightens teeth, keeping them shining white. Try it at least for two weeks and you will see the difference.

·         Oil pulling is highly recommended to reduce tooth cavities and eradicate bad breath. Oil pulling is best for oral health because it removes the Streptococcus mutant bacteria as well as other harmful microorganisms.

·         It also aids with plaque-induced gingivitis

·         Removes bad breath

·         Reduces inflammation

·         Heals bleeding gums

·         Prevents heart disease 

·         Prevents cavities

·         Heals cracked lips

·         Soothes throat dryness

·         Enhances immune system

·         Improves acne

·         Strengthens gums and jaws


Coconut oil pulling is highly recommended, as it:


·         Kills candida

·         Balances hormones

·         Burns fat

·         Moisturizes skin

·         Enhances digestion

·         Reduces cellulite

·         Decreases wrinkles as well as age spots

·         Regulates blood sugar and boosts energy

·         Improves Alzheimer’s

·         Increases HDL and lower LDL cholesterol


5 easy steps to coconut oil pulling


1.      Let oil pulling be the first thing you do when waking, before eating or drinking anything.

2.      Swish nearly 1-2 tablespoons of coconut oil for about 10-20 minutes.

3.      Spit out the oil and rinse your oral cavity. For cleaner mouth, rinse your oral cavity with salt water.

4.      Brush your teeth as usual.

5.      Repeat this process 3-5 times a week for best results.

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8 mistakes you make while brushing your teeth

Posted In: Dentist

Keeping your teeth as well as gums in good health requires regular visits to the dentist. However, a good dental care begins at home. It is very important to brush your teeth the right way to maintain healthy teeth and gums.


1.      Using toothbrush for too long

The average life of a toothbrush is about three months with consistent use twice a day for seven days a week. When you have used your brush for about 200 times, you need to change your brush as the bristles tend to be worn out and frayed. And the brush with broken bristles won’t clean your oral cavity properly.

Grab a new toothbrush once the bristles lose their flexibility.


2.      Not brushing your teeth for enough of time

Brushing teeth for two minutes is the most recommended duration by dental professionals. Most of the people brush for just 45 seconds. Brushing for less than 2 minutes is not the sufficient time fluoride in your toothpaste to attach to the enamel in your tooth.

So, brushing for 2 minutes is most recommended duration for healthy teeth and gums.


3.      After brushing teeth rinsing your mouth with water

Yes, you heard it right! You should avoid rinsing your mouth with water after brushing your teeth. Because when water mixes with the toothpaste it dilutes the toothpaste and reduces the efficiency of the fluoride present in the toothpaste.


4.      Keeping your toothbrush in the bathroom

We all must be guilty of making this mistake. Because we all store your toothbrush in the bathroom when you flush your toilet – the contents present in your toilet bowl sprayed in all directions.

Your toothbrush could contain several harmful microorganisms, which can affect your oral cavity as well as other body parts.

So, store your toothbrush in some other place such as the nightstand or inside your medicine cabinet.


5.      Not flossing regularly

If you do not already – get used to flossing teeth daily. Flossing is really important at least once a day to remove plaque buildup between your teeth, where your toothbrush bristles cannot reach. If plaque is left undisturbed in your teeth, it can turn into hard calcified deposits on your teeth.


6.      Not cleaning your tongue

Cleaning tongue is as essential as brushing and flossing for dental hygiene because it will prevent bad breath and removes bacteria.


7.      Brushing with a hard bristle toothbrush

If the toothbrush you are using to clean the teeth has hard bristles, they can hurt your gums and softens the enamel with time. So, go for soft or extra soft bristles toothbrush.


8.      Brushing teeth for more than two times a day  


There is no need to brush your teeth for more than two times a day. Most of the people think it is good to brush after every meal. But actually brushing teeth for more than two times a day may hurt your gums and erodes the out-covering enamel on your teeth and that’s not something that you expect. 


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Is sensitivity in tooth cramping your eating experience?

Posted In: Dentist

Are your teeth tender? Can’t you enjoy your favorite ice-cream? Or are you compromising on your candies, pastries, and cupcakes? Does drinking icy cold beverages put teeth under discomfort?

Well, now you don’t have to refrain yourself from enjoying anything hot, cold/frizzy cold or even sweet. It’s a time say goodbye to all the pain, and to get back to the habit of not saying no to anything you used to enjoy in childhood, I am sure you still do.

Here are the things you can opt to get relief from tooth sensitivity to enhance oral health.

  1. Avoid brushing with too much force: Sometimes tooth sensitivity occurs when you brush the teeth with too much force or if you are using a brush with hard-bristle. If you continue this with time, you are scratching the upper hard layer of your tooth, enamel. The absence of which causes sensitive teeth.
  2. Limit the intake of acidic foods: Acidic foods such as lemon, grapefruit, Kiwi, tomato sauce, and pickles can induce pain on the exposed nerves of your teeth. The only way to get rid of this is to switch to a soft bristle brush.
  3. Put a halt on the habit of grinding teeth: Enamel is called to be the strongest substance in your body, but regular teeth-grinding lead to the shedding of this strong substance. And the absence of this outer layer of teeth causes sensitivity.
  4. Chuck out the tooth-whitening toothpaste: Most of the toothpaste manufacturing companies add tooth-whitening chemicals to their toothpaste formulas, and which often make some people a victim of teeth sensitivity.
  5. Avoid using mouthwash: Just like tooth whitening toothpaste, mouthwashes, as well as other rinses, have alcohol and some other chemicals that can have severe effects on your teeth.
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Tips to manage common oral problems

Posted In: Dentist

Dental care is not only to keep your smile beautiful as well as healthy but it also can have a noteworthy effect on the general wellness. According to the survey, one out of 10 people show sign of poor oral health, and in some other cases, the number can also exceed nearly 100 percent. 


Listed, below are some of the common dental conditions.


Bad Breath (Halitosis)


Often, the reasons for bad breath can be very simple. However, if you’re having bad breath for a prolonged period of time, it must be a sign of something serious coming up or a symptom of a long-term problem. 


·         Presence of oral bacteria can lead to bad odor, and it’s an alarm that you have plaque build-up.

·         Diet plays a major role in bad breath, and the food you eat can usually cause bad breath.

·         Smoking

·         Dry mouth can also affect your breath, as the presence of saliva in your mouth can interfere with the plaque buildup and food particles from sticking to the teeth.

·         Unclean dentures

·         Certain medical conditions such as liver or kidneys problems can cause bad breath.


Treatment & Prevention:


·         Cleaning your teeth daily with brushing and flossing could be a best to start with.

·         Besides, cleaning teeth don’t forget to clean your tongue as well.

·         Drink water regularly, it is the easiest way to flush out your mouth.

·         Avoid dry mouth.

·         Sugarless candies or gum can help in keeping your mouth moist.

·         Mouthwash is an effective way to kill bacteria before bedtime.




Gingivitis is a condition when teeth are not properly cleaned, and plaque starts to build on the tooth’s surface. It can result in irritation to the gums, slightly swollen and make them appear red. Another more serious gum disease like periodontitis begins with gingivitis.


Symptoms include bad breath, swollen, red or tender gums which start bleeding while brushing or flossing. Managing gingivitis is a sign of good oral hygiene. This prevents bleeding gums, halitosis and other serious dental conditions.


Treatment & Prevention


·         Regular brushing & flossing

·         Rinse your mouth with antiseptic mouthwash

·         Visit your dentist regularly for oral checkups as well as cleanings


Dry Mouth (xerostomia)


Decreased production of saliva can cause dry mouth or xerostomic which affects nearly 60 percent of older adults. Saliva helps in lubrication of the mouth that prevents tooth decay and protects tooth enamel. But you need not be worried, as there are various ways to avoid this condition.


Dry mouth result from different reasons such as medications, smoking, systemic diseases or salivary gland aplasia, immune deficiency and radiation or cancer treatments.


Signs & Symptoms


·         Bad breath

·         Red or swollen gums

·         Eating, talking or swallowing difficulties

·         Dry, cracked tongue

·         Bleeding Gums

·         Lips that stick to the teeth

·         Issues wearing dentures


Treatment & Prevention


·         Regular brushing with fluoridated toothpaste and flossing

·         Sip water throughout the day

·         Use water-based lip lubricant

·         Use saliva substitutes

·         Chew sugar-free gum

·         Suck sugar-free candy

·         At night use a mist humidifier

·         Talk to your physician about changing troublesome medications

·         Visit your dentist for regular check-ups

·         Avoid alcohol or alcoholic products

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How diabetes effect dental health?

Posted In: Dentist

People with diabetes are more common to have teeth and gums disease, so having a good dental health is essential to prevent dental complications. Taking care of your teeth and gums is an important part of learning to live with both type 1 diabetes and type 2 diabetes.


Diabetic people who have poor control of their blood glucose levels are more prone to get teeth and gum problems. Therefore controlling your blood sugar level to a normal range will reduce the risk of dental problems. Choosing a healthy lifestyle such as eating a balanced diet, quitting smoking and getting regular exercise are most recommended to reduce the risk of oral health issues.


Symptoms of dental health problems


If you experience any of the symptoms given below, you should see your dentist to get an urgent treatment if required. The symptoms include:

·         Loose teeth

·         Bleeding Gums

·         Receding Gums

·         Sore or swollen gums

·         Bad breath


Diabetes and gum diseases


People with prolonged high blood sugar levels can increase the risk of dental health problems, including gum disease.

Gum disease is classified based on the severity of its development. There are three stages of gum disease:

1.      Gingivitis: It is the initial stage of gum disease, resulted from poor oral hygiene and irregular removal of plaque from teeth. This problem is characterized by red, swollen and tender gums and it can lead to bleeding while brushing.

2.      Periodontitis: Untreated gingivitis can cause mild periodontitis. People with a family history of gum disease, poor oral health or uncontrolled diabetes are common to face the conversion of gingivitis to periodontics. This is the stage when there will be damage to the gums and bone supporting the teeth. Visit your dentist to prevent further damage.

3.      Periodontitis (Severe): It is the most severe, advanced stage of gum disease, characterized by significant bone and tissue loss around the teeth.




Thrush is a fungal infection which can infect the mouth, sometimes occur in the dry mouth, after taking a course of broad-spectrum antibiotics. People who have poor blood sugar control are more susceptible to develop thrush.

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10 Ayurveda beauty tips for acne

Posted In: Ayurvedic Medicine

Nothing is more distressful than seeing your face covered with acne every morning.  Acne is not only painful but also imprint your face with those ugly scars. So, it is very important to make wise and smart choices when it is about skin care. 

having umpteen options to deal with skin problems, Ayurveda is certainly one amongst them. Ayurveda provides plentiful holistic and natural ways to hack different skin issues and home remedies to keep your skin healthy.

Some of the common causes of acne are:

-          Bacterial infection

-          Dead skin cells

-          Oily skin

-          Blocked pose


Listed, below are the 10 simple & effective Ayurvedic remedies to hack pimples, flaunt clear, radiant, and gorgeous skin.


1.      Honey


It is an incredible natural ingredient with several benefits, such as the treatment acne and pimples. Application of a few drops of honey regularly on raw pimples as well as scars and wash off after 5-10 minutes is the best natural way to get rid of pimples.


2.      Tulsi


According to Ayurveda, Tulsi is a sacred plant because of its wonderful healing properties and, is considered as the best herb to hack acne, blemishes, and pimples naturally.


Take a few fresh and clean tulsi leaves, crush them, squeeze out its juice and apply it on your face. Keep it for 15-20 minutes and wash off.


3.      Indian gooseberry or Amla


It is known as a magic tonic for your skin and it combats a pimple's causing bacteria, takes away surplus sebum and puts o the f scare.


Apply a paste of amla on your face, let it on your face for 15-20 minutes and rinse off.


4.      Neem leaves


Due to its antibacterial and antifungal properties, neem leaves are considered as the best and perfect natural way to prevent pimples.


Make a paste of neem leaves by crushing 10 leaves, apply it on the affected areas, keep it on until dry and wash off with water.


5.      Turmeric


It has anti-fungal as well as anti-bacterial properties to avoid bacterial breakouts as well as pimples. Turmeric is also anti-allergic and washes off toxins from the pores.


Apply the turmeric paste made with water, on the skin. Once dry, wash off and pat dry. If you have dry skin you can replace water with honey.


6.      Triphala


It is one of the most popular Ayurvedic beauty tips for acne and pimples. It balances the tri-dosha (Vata, Pitta, and Kapha), fights against bacteria, and removes toxins from the whole body and treat acne.

Every morning take 1 tablespoon of Triphala in hot water on empty stomach.


7.      Lemon


The acid found in lemon has properties to fight against acne and is also one among the easiest as well as a cheap way to get the radiant pimple-free skin.


Directly apply the lemon juice on the pimple, and keep it overnight. Lemon cures a pimple as we as protects your skin.


8.      Potato


Though widely used in various cuisines across the world potatoes are also very useful in treating acne, combats bacteria and gives you naturally glowing skin.  Take a thin slice of potato and gently massage your face with it. Use a different slice of potato in different areas of your face to prevent bacteria from spreading.


9.      Bottle gourd or lauki


Bottle gourd juice is highly beneficial because of the high content of water present in it which will keep your body cool and skin healthy. It detoxifies your body from inside, hacks pimples and gives you smooth, radiant, and gorgeous looking skin.


Take a bottle gourd; peel off the outer skin, wash it properly. Cut it into small pieces and blend it. Take out the juice, add a pinch of salt and drink it.


10.  Papaya


It is a really effective Ayurvedic remedy to treat acne and pimples. Wash your face properly and apply papaya paste on your face. Leave it for 20 minutes and wash off with warm water

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Dealing with arthritis during winter

Posted In: Physiotherapist

Winter season is coming around once again along with some of the difficulties we face during this season. Almost everyone with arthritis might have experienced that as the cold weather arrives their joint pain also progressively intensifies in this period.


On the other hands, some people are more sensitive to the winter season as compared to others. So they tend to feel more stiff and achy in the cold.


How cold contributes to joint pain


Cold temperatures are likely to irritate the nerves around joint tissue like other changes in weather conditions do. Cold weather causes shrinkage of the tissue in the joint and thus pulses on nerves causing pain. But, the rise in humidity, cold temperatures, and drops in barometric pressure, makes a lethal combination to worsen the arthritis symptoms.


There are ways to survive arthritis during this season with minimal experience of the related symptoms such as joint pain and swelling.


1.      Keep yourself warm

If it’s too cold outdoors, try to dress warmly such as cover aching hands warm with gloves, and put in a layer over knees and legs to keep them warm.


2.      Layer up

It is important to wear lots of layers so that you can control your comfort level according to the changes in temperatures during the day.


3.      Work out inside

In the winter we prefer to hibernate and stay indoors on the couch where it’s warm. With cold and snow outside, it may not be possible for you to exercise outside, therefore an inside exercise routine is the best. Muscle and ligament strength plays an impact on the joint mobility and pain levels, so continue with your workouts throughout the winter season.


4.      Supplement vitamin D

During the winter season, it becomes hard to keep your vitamin D levels up, as the sun, richest source of vitamin D is not available due to foggy or misty or cloudy weather. Vitamin D is really essential for muscle movement, communication between nerves, and combating inflammation. Insufficient vitamin D levels can intensify your arthritis symptoms and weaken your bones. Ask your healthcare provider your need for vitamin D supplements.


5.      Stay safe

Risk of falls increases during the winter season due to ice and snow on the ground, driveways, and sidewalks, and sometimes we can’t even see the ice before we fall. So, people need to wear proper footwear while leaving the house, especially those with arthritis to avoid further damage to their joints.

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Eat right to keep your smile bright

Posted In: dental health

A healthy smile is not only limited to brushing and cleaning teeth regularly but every bite you eat also affects the oral health. So, be very wise while choosing food to munch on. 

Given below are some important dietary guidelines to improve oral health.


1.      Keep yourself hydrated

Water is not only an essential component to keep your body healthy, but also to keep your smile bright as always. It helps in brushing away food particles. Fluoride present in water helps to reduce cavities risk.


2.      Fat fiber and wholegrain

High-fiber foods induce saliva flow that protects your teeth. Wholegrain foods such as bananas, apples, peanuts, almonds, and oranges, are really beneficial for teeth, gums, and bones.


3.      Try to avoid snacking between meals

It takes around 20-30 minutes for saliva to start protecting your teeth after a meal. If you have three meals a day without any snacks, it will provide the much-needed time for saliva to protect teeth.


4.      Cut down acidic foods and drinks

Dental erosion causes because of softening and subsequent wearing off of the tooth surface. This condition is caused by exposure to acidic drinks and foods.


5.      Limit foods high in refined sugars

Natural sugar is better for your health and teeth compared to refined sugar. Try to maintain a good distance from snacks including lollies and sweets.


6.      Consume foods rich in calcium

Calcium is highly needed for strong and healthy teeth. Sources of calcium are broccoli, yogurt, cheese, and almonds.


7.      Chew sugar-free gum

Gum has a cleansing effect on teeth and encourages saliva flow. Chewing xylitol gum has potentially shown a positive result in a decrease a number of bacteria in the mouth and also buffers the teeth against the effects of acid.


8.      Be aware of hard foods

Biting on hard foods such as lollies and ice cubes can damage the teeth as well as fillings.


9.      Healthy diet is essential for gum health

Taking a well-balanced diet can help in resisting gum disease and oral soft tissue infections. Malnutrition can intensify periodontal diseases.


10.  Quit alcohol and tobacco

Alcohol, tobacco, and coffee can cause staining to teeth and certain chemicals present in them can even lead to wear of teeth.

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Know why you are more prone to cavities

Posted In: dental health

From brushing your teeth twice a day to make sure floss reaching every nook and cranny in your oral cavity, and you might even rinse your mouth to top it off. But still, you’ve had your share of cavities.

Maybe you have friends or family members who are not as diligent as you are when it comes to oral hygiene but yet they don’t face cavities as often as you do. You would always want to why it is so?

Some people are more prone to cavities for various reasons, and not all reasons are associated with improper teeth cleaning. Learn some of the important reasons for the same.


The reason why you are more susceptible to cavities could be as simple as the food you are eating. Snacking over sugar-loaded eatables is a major issue when it comes to healthy teeth as well as gums and it should be the thing you should exclude from your diet for the sake of your teeth. Limiting the consumption of sugary foods and carbohydrates reduces the availability of fuel for destructive bacteria that multiply and erode tooth enamel – the protective layer of teeth.


The foods one should avoid include sweets, juices, sodas, and carbohydrates such as white bread. To fight cavities, switch these sugary eatables with fruits and vegetables that are low in sugars, and drink plenty of water to wash away food debris and sugars that may be resting in between your teeth.


Oral bacteria

Presence of more aggressive microbes or oral bacteria than others when reacting with sugars in the mouth makes a person more prone to teeth cavities. This means that such people harbor more damaging bacteria in their oral cavities as compared to people who are less susceptible to cavities. To get rid of destructive bacteria, one should couple your daily brushing and flossing routine with a regular oral rinse that combats cavities by improving the tooth’s natural protection.


Dry mouth  

Saliva has minerals that help neutralize acids and reconstruct tooth enamel. In the absence of regular flow of saliva, your ability to prevent decay is suffered. Various reasons could be involved in drying your mouths, such as certain medications, chemotherapy, and some diseases. To prevent dry mouth drink lots of water throughout the day and rinse your mouth with enamel enhancing mouthwash.


Gum recession

Receding gums can cause exposed tooth root, which is not covered by enamel. This means the base of the tooth is highly susceptible and any bacteria can easily attack, which leads to cavities. In such condition, lightly brush your teeth with an ultra soft toothbrush to prevent further recession.


Tooth shape


People having teeth with naturally deep grooves are more prone to cavities because these teeth tend to catch sugars, food particles and destructive bacteria more easily. It becomes really difficult to clean these grooves properly and they are closer to the root of the tooth so any erosion tends to have more destructive results. Make sure you clean these troublesome teeth shapes properly twice a day and no food particles should be left behind after eating is the best to protect your teeth from cavities. 

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Incredible benefits of dental cleaning

Posted In: dental health

Regular brushing, flossing, and getting your dental checkups on a scheduled time will gift you with a great smile, brighter looking white teeth and healthy gums.


Dental cleaning plays an essential role in preventing gum disease and reducing the risk of tooth loss and other dental problems.


Given below are some of the benefits you get from dental cleaning:


·         Prevent cavities

A constant build up of plaque on your teeth is one of the major causes of tooth decay. This acidic substance promotes tooth enamel erosion and if left untreated can result in cavities. Regular brushing and flossing, along with dental cleanings can help in plaque removal.


·         Prevent gum disease

Gingivitis is a gum disease, which is basically inflammation of the gums and is caused by the plaque build-up around your teeth. In this condition, the swollen gums bleed when you brush them. In order to keep your mouth healthy, one should take off the plaque build-up regularly.


·         Stop tooth loss

Usually, plaque build-up leads to gum diseases and in severe cases, it may cause tooth loss. Progression of gum disease results in the destruction of the supporting bone in the jaw, make your teeth to loosen and ultimately fall off. However, you can prevent this happening through regular dental cleanings along with good dental hygiene habits.


·         Bright smile

Consuming foods and drinks such as coffee or tea, red wine, berries can leave ugly looking stains on your teeth. Regular dental cleanings help in removing stains and gifts you with brighter & whiter smile.


·         Fresh breath

The best way to keep persistent bad breath at a distance is through excellent oral hygiene.  Along with, regular brushing and flossing, dental cleaning is an effective way to keep your mouth odor-free.


·         Save money

Prevention is not only better, but also less expensive than cure. Regular cleaning of your teeth and gums will avoid problems in the future and you will also have less dental bills.


·         Reduce the risk of heart disease


Bacteria that your mouth is harboring, can sometimes make its way into your bloodstream and increase the risk of getting a heart attack or stroke. 

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Sealants and dental health

Posted In: dental health

What is dental sealant? – It is a thin, plastic covering painted on the chewing surfaces of teeth that act as a barrier against the decay-causing bacteria to prevent tooth decay, especially back teeth (molars and premolars). 


How is sealant works?


The sealant quickly attaches into the grooves and depressions of the teeth, forming a protective coating over the enamel.


Regular brushing and flossing can remove plaque as well as food particles from the smooth surfaces of teeth, but they fail to get into every nook and cranny of the chewing teeth to remove plaque and food particle. Dental sealants protect these back teeth from decay by “sealing out” food and plaque.


Is application of sealant a complicated procedure?


Application of sealant is a simple and painless process. Your dentist needs only a few minutes to apply sealant to seal each back tooth.


Here are the steps for sealant application:


1.      The first step includes a thorough cleaning of the teeth that are to be sealed.

2.      Next, cotton or any other absorbent material is put around each tooth to it dry.

3.      To roughen the surfaces of the chewing teeth, an acidic solution is applied. This will help the sealant to bond to the teeth.

4.      The teeth as the rinsed and dried.

5.      Then a sealant coating is painted onto the tooth enamel, where it bonds directly to the surface of the tooth and hardens.


Validity period of sealants


The validity period of your sealants may vary from person to person. According to the majority, a period 3 to 5 years is considered successful.


Who need sealants?


Children and teenagers tend to develop decay in the depressions and grooves of the premolars and molars more easily, so they are the most appropriate candidates for sealants. But adults with no decay or fillings in their back teeth can also avail benefit from sealants. 

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Benefits of dental sealants

Posted In: dental health

Daily brushing and flossing and regular dentist visits are important to keep your teeth and gums healthy for a lifetime. But even people who take care of their teeth really well can get cavities and other tooth problems. For such people, dental sealants may be the best option.


Dental sealants are more famous among children and teenagers because they tend to develop decay more easily in the depression and grooves of the molars and premolars. But they are also adaptable and effective for an adult without any cavity.


The sealant is simply a protective coating that is applied to the surface of teeth that are prone to cavities. This coating acts as a barrier to keep the food particles and bacteria away in order to reduce the incidence of cavities. Studies suggest that in the first of application dental sealants reduces cavities by 86% and for the next four years by 58%. 


Here are benefits you will get from dental sealants:


·         Save time

People with cavities would understand that a filling a cavity requires a lot of time from rearranging your schedule and long hours sitting in the waiting room to dentist’s chair. As dental sealants reduce the risk of cavities so significantly that you barely spend any time dealing with oral health problems.


·         Save money

As per the old phrase “precaution is better than cure”. We all know that the cost of treating a cavity is quite expensive especially if you don’t have dental insurance. According to the survey, it is seen in almost every case that early dental sealants application will cost way less than spending huge sum later to pursue right treatment.


·         Healthier you

We all know that tooth decal not only leads to more severe oral health issues, but it can also give rise to other health problems such as heart disease. This is because sometimes the bacteria that your mouth is harboring can make its way into your bloodstream and thus increase the risk of getting a stroke or heart attack. You can improve the overall health of your teeth and gums by getting dental sealants.


·         Simple solution to dental issues

The best thing about dental sealants is that they are easy and quick in their application, without any pain or discomfort during or after the application, and most importantly they last for several years. Thus, a dental sealant is a simple solution to one of the most common and major oral health problems, and it is really helpful.

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common causes of dental pain

Posted In: dental health

Pain is an alarming response from your body to indicate that something is going wrong. Though it is minor or major, the presence of sensory stimulator will let you know something is not right from the inside out. Dental pain is also a form of responsive nerve pain that originates from inside your teeth when they are being triggered by external stimuli.


Given below are some examples of symptoms you may be suffering from and for every symptom, there is a cause. 


1.      Sensitivity to temperature (hot or cold)

Here the dental pain is temporary, but it usually points toward a minor problem inside the tooth, which include:

·         A loose filling

·         Tooth decay in a small area

·         An exposed root due to gum recession or abrasion


Measures to be taken: In this condition, the best thing one can do is keep your teeth and gum free from bacterial plaque. Do achieve this brush your teeth gently with a soft-bristled toothbrush two times a day. Use a toothpaste containing fluoride to hack sensitive teeth.


2.      Sensitivity to temperature after dental treatment

Dental treatment can also result in tooth sensitivity due to inflammation of the tissue inside the tooth.


Measures to be taken: This type of sensitivity does not last more than a few days to a few weeks. 

Crown work or decay removal may little longer to settle around a week or two. Meanwhile, you can take pain relievers to curb your discomfort.


3.      Sharp pain while biting down your food

The possible problem could be one of the following:

·         Loose filling

·         Tooth decay

·         Broken tooth


Measures to be taken: Visit your dentist to know the actual cause of your problem before the pain worsens. The loose filling could be replaced by your dentist. The dental health specialist can remove decay, protect the root canal, and seal any cracks within the tooth.


4.      Constant pain after eating (hot or cold foods)

This probably means that your tooth is infected. If an infected tooth is left untreated, your tooth can die from inside.


Measures to be taken: Visit a dentist before your pain becomes too severe. The bacteria that harbor in your tooth may give rise to a life-threatening abscess. The tooth would likely to undergo the process of root canal treatment to remove the dead pulp tissue.


5.      Dull ache and pressure on the upper teeth

This kind of dental pain could be related to sinus. This is because the upper back teeth have the same nerves as your sinus cavity. Hence, the pain can be referred to your teeth and sinus. On the other hand, clenching or grinding your teeth also gives rise to the same kind of symptom.


Measures to be taken: Consult a dentist to confirm if the symptoms are related to dental health, or else, you may have to see your physician.


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Dental care during and after pregnancy

Posted In: dental health

We all are aware that pregnancy brings along a lot of changes in women’s body and the mouth isn’t spared. So, it becomes really important to take good care of one’s teeth and gums during this period.


Pregnancy results in hormonal changes that increase the risk of women to develop gum disease, which may also affect the health of your developing baby.  


Here are some tips that will help you to maintain good oral health throughout as well after the period of pregnancy.


Before pregnancy


Fix a prior dental appointment then your pregnancy. This will help you to get your teeth cleaned professionally, gum tissue can be examined properly, and if there are any oral health issues that can be treated in advance.


Dental care during pregnancy


·         Make sure your dentist knows that you are pregnant. Regular dental care, as well as an urgent procedure, can be undertaken at any time during pregnancy. However, all elective dental procedures have to be kept on hold till the delivery. Always consult with your obstetrician before making an appointment with the dentist, if any special precautions need to be taken.

·         Do tell your dentist all the names and dosage of drugs you are taking both medications as well prenatal vitamins prescribed by your healthcare provider. Also, mention if any specific medical precaution your doctor has asked to take. Your dentist may plan your dental treatment according to the given information.

·         Your dentist has to be very careful about you and your baby’s safety, including covering your abdomen and thyroid while doing dental X-rays. Due to technology advancement X-rays have become much safer these days than in past decades.

·         Being pregnant is not an excuse to skip your dental checkup appointment. As we know pregnancy causes hormonal changes, which means you are more vulnerable to get the periodontal disease and tender gums that bleed easily – this condition is called as pregnancy gingivitis. So, it becomes even more important than any other time for regular periodontal examination.

·         Strictly follow good oral health practices to avoid or reduce oral health problems.

·         Avoid sugary snacks for the sake of baby’s health. Always remember that frequent snacking can increase the risk of developing tooth decay.


Dental care after delivery


Fix a dental appointment soon after the delivery, if you have had any gum problems during your pregnancy. Your dentist will examine your entire mouth and evaluate periodontal health.

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Cosmetic Dentistry

Posted In: dental care

What is cosmetic dentistry? – It is a modern dentistry method that focuses on improving the appearance of your smile, mouth, and teeth, through many techniques and options. This is performed by oral care professionals (dentists) to treat your discolored, missing, or chipped teeth.


Cosmetic dentistry offers a wide range of services from bleaching, crowns, bonding, reshaping, contouring, lumineers, to veneers. 


·         Tooth whitening or bleaching

It is the most common and popular cosmetic dental procedure to whiten teeth. People usually get the teeth bleached either to disappear the stains on the teeth or just for whiter brighter looking smile. Things that can stain your teeth include medication, tea, coffee, and cigarettes. Other reasons for teeth discoloration can be hereditary or aging.


Tooth whitening procedure is performed by your dentist in the clinic or at home, under dental supervision.


·         Enamel reshaping

Enamel reshaping involves correction of your irregularly shaped, crooked, or chipped teeth or even overlapping teeth in a single session. This procedure removes parts of the contouring enamel to enhance the shape and appearance of the tooth.


·         Contouring

Contouring is commonly used to change the length, position, or shape of your teeth. This procedure not only improves the appearance of teeth, but it also corrects small problems with bite. Under some circumstances, dental contouring procedure can be substituted with braces.


·         Bonding

It is a process in which an enamel-looking material is used on a tooth’s surface to seal the gaps or change the color of teeth. First, this tooth-colored material is applied on the surface of a tooth and then molded into shape, hardened and last polished.


·         Crowns

Also known as caps, crowns cover a tooth to repair it to its normal shape and appearance. Due to their high cost, this procedure is used only in cases where other procedures fail. They ensure the longest life expectancy than all other cosmetic restorations, but these are highly time-consuming.


·         Veneers

Otherwise known as porcelain veneers or dental porcelain laminates, dental veneers are wafer-thin materials designed to be placed on the broken surfaces of the teeth to fix them. These shells are placed over the front of the teeth improving their shape, color, length, or size.


·         Lumineers


These are similar to veneers that are used to improve the appearance of a smile. The difference is that they do not need the reduction of teeth length or shape, unlike veneers. 

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Tips to take care of your babys teeth

Posted In: dental care

When it is about oral care, toddler’s teeth are as important as adult teeth, because good, healthy teeth will make a way for good healthy adult teeth. Usually, kids get involved in exploring the new world around them and discovering different ways to play that they hardly bothered to stand still long enough to clean their teeth or keeping up with a recommended toddler dental care routine.


So, this is the time when parents have to take care of their baby’s teeth for healthier teeth in their adulthood. 


Given below are some tips to keep your baby’s teeth healthy:


·         Regular dental checkup

Early preventive cares can reduce your dentist bill as well as the discomfort you will experience later. You should take the child to the dentist by his first birthday. A Recent report shows that the cost of dental care reduces by almost 40% if children see a dentist by age 5.


·         Teach good habits

Brushing is important to step for oral care. Before your baby gets teeth, use water on a soft toothbrush or a soft washcloth to clean your baby’s teeth.

After the appearance of your baby’s teeth, brush two times a day with a soft toothbrush and fluoride toothpaste.


·         Prevent ‘baby bottle decay’

Avoid putting your baby down for a nap with a bottle of formula, juice, or milk. Sugary liquids stick to your baby’s teeth, nourishing bacteria that can lead to cavities or tooth decay. 

If it is important to give a child a bottle for a nap, let the bottle contain only water.


·         Cut down on juice

Juice is considered as a healthy day long choice for a drink, but it can cause tooth decay or cavities.

Give your child just 4 ounces of 100% fruit juice a day. Sugary drinks and foods should be given along with meals, and juice as a treat.


·         Limited use of Sippy cup

A sippy cup can help kids to get used to a glass and give up on the bottle. But prolong usage of a sippy cup can lead to decay on the back of the front teeth if the drinks are sugary.


·         Break up with pacifier by age 2-3

Various good reasons are there to let your kid use a pacifier, but long-term use can affect the teeth line up and can also change the shape of the mouth.

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what are the main causes of eczema?

Posted In: skin care

What is Eczema? – It is a condition where patches of skin become inflamed, red, itchy, cracked, and rough. Sometimes, blisters may also occur. The most common type of eczema is atopic dermatitis, which resembles an allergy. 


Types of eczema

The common symptoms for all types of eczema include:

·         Redness

·         Dry & scaly skin

·         Intense itching

There are seven different types of eczema such as:

1.      Atopic dermatitis

2.      Contact dermatitis

3.      Dyshidrotic eczema

4.      Hand eczema

5.      Neurodermatitis

6.      Nummular eczema

7.      Stasis dermatitis


Causes of eczema

Given below are the three most common culprits that cause eczema:

·         Genetics

It is an allergic condition that can be passed down from one generation to another. However, as soon as signs of eczema appear, watch out your daily intake and omit those foods that trigger the allergy. People with eczema might also have experienced bouts of hay fever or asthma. 


·         Common allergic triggers

Such foods include soybeans, peanuts, eggs, oats, chocolates, wheat, and dairy products such as cheese and milk. So, if you are allergic to any of these foods, get rid of them. Other factors like excessive sweating, certain chemicals stimulator an allergic reaction, emotional stress, and contact with detergents can result in eczema.


·         Deficiency of omega-3

Along with heredity factors and food additives, many people are lacking Omega-3 fatty acids. There are two types of EFAs, the Omega-3 fatty acids found in flaxseed, walnuts, seafood, and rapeseeds and the Omega-6 fatty acids found in safflower, sunflower, and corn oil. Deficiency of Omega-3 causes to a host of degenerative diseases.


Interesting facts on eczema

 Here are some important facts about eczema.

·         Certain foods including nuts and dairy can stimulate symptoms.

·         It can also be caused by environmental factors like pollen and smoke.

·         It is not a contagious condition.

·         Treatment focuses on damaged skin and alleviating the symptoms.




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Happy Valentines day

Posted In: healthy teeth

Real Dark chocolate is a great source of polyphenols and chemicals which help neutralize microorganisms that may cause halitosis/bad breath and prevent the promotion of tooth decay. #darkchocolate #dentistry #dentist #bangalore #toothdecay #whitefield #cavities #valentinesday #todo #toavoid #orthodontics

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Things you need to know about cataracts

Posted In: Eye care Treatment

Have you crossed 40 and suffering from blurry or cloudy vision, this could be an eye condition – cataracts. Worry not! It’s a common problem of older age and you can definitely get a treatment.


What are cataracts? – Cataracts are the condition when there is protein build up in the lens of your eye and result in clouding of the eye’s lens, which renders light from passing through clearly. It can lead to partial loss of your eyesight.


Cataracts are of four different types. They are:

  1. Age-related – mostly found in older adults.
  2. Congenital – cataracts in new-born babies is called as congenital. This may result from any injury, infection or poor development in the womb.
  3. Secondary – these are caused by other medical conditions, such as diabetes.?
  4. Traumatic – these result from an eye injury.

Things such as heavy drinking, smoking, and air pollution, can also increase the chances of getting cataracts.


Signs & symptoms

Symptoms usually develop slowly, which may not visible until you start to feel blocking of the light. Some of the common symptoms are:

  • Cloudy or blurry vision
  • Nearsightedness
  • Double vision
  • Troubles with glare during daytime
  • Changes in the way you differentiate between colors
  • Problems with eyeglasses or contact lenses.


Diagnose and treatments available

Healthcare provider will first examine how well you can see through a test and also dilate your pupil to check the lens and rest parts of your eye.



If your cataracts cannot be corrected with the glasses or contacts prescribed by your doctor, then the most obvious treatment is surgery.


When to consider an eye surgery

You should go for surgery when cataracts have advanced to extend that it seriously impair your vision and interfere with your daily life. Cataract surgery is one of the most effective and successful in restoring vision.  

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veneers and dental health

Posted In: dental care

What are dental veneers? – Otherwise known as porcelain veneers or dental porcelain laminates, dental veneers are wafer-thin materials designed to be placed on the broken surfaces of the teeth to fix them. These shells are restricted to the front of the teeth improving their shape, color, length, or size. 

What are veneers made from?

Dental veneers are either made from porcelain or resin composite materials. Porcelain veneers are more resistive than resin veneers when it is about resisting stain.

Why dental veneers required?

Veneers are usually used to fix the following problems including:

·      Worn down teeth

·      Discoloured teeth – either because of root canal treatment, or due to excessive fluoride or other causes such           as the presence of large resin fillings that have stained the tooth, or stains from tetracycline or other drugs.

·     Chipped or broken teeth

·     Uneven, misaligned, or irregularly shaped teeth

·     Teeth having gaps between them.

Procedure for getting a dental veneer

Usually, you need three trips to the dentist to get a dental veneer. One for a consultation and other two for making and for application of the veneers.

  • The first step involves making an appointment with your dentist and explain the result you are expecting. Your dentist will examine your teeth to ensure dental veneers are appropriate for you and discuss the procedure and some of its limitations. He or she may also undertake X-rays to make impressions of your mouth as well as teeth.


  • To make tooth ready for a dental veneer, your dentist will start by removing about ½ millimeter of enamel from the surface of your tooth, which is almost equal to the thickness of the veneer to be placed on the tooth surface. Before taking off the enamel, your dentist will apply a local anesthetic to numb the area. After that, your dentist will prepare a model of your teeth, which will be sent out to a dental laboratory to construct your veneer. This process usually takes 2-4 weeks of time.


  • Your dentist will temporarily place the veneer on your tooth before placing it permanently to examine its color and fit. He or she will keep trimming the veneer till it achieves the proper fit and to adjust the veneer color shade of cement can be used. The tooth receiving the veneer needs to be prepared by cleaning, polishing, and etching, which make the tooth rough to allow a strong bonding. A special cement used to place the veneer on your tooth. Once veneer is placed properly on the tooth, your dentist will apply a special light beam to the dental veneer that will activate the chemicals in the cement, letting it harden or cure very quickly.
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Is your tooth sensitive to cold weather?

Posted In: dental health

The weather can be tricky, even winter season could be either dry or wet. Where, you may be enjoying the pleasant, cool weather and the beautiful scenery winter presets. But some people would be worried about their sensitive teeth and tooth pains that generally worsen during freezing cold winters.

The pain is sudden and often sharp, but it is temporary usually perceived in cold weather.

How cold air affects the teeth?

When our teeth get exposed to abrupt changes in temperature the dentin, enamel covered tissue that is calcified and consists of tiny tubules or tubes and is the second layer of the tooth, expands and contracts at a faster rate than the enamel result in stress, which can cause cracks. Usually, these cracks are not visible and do not affect the structure of the tooth, but it can potentially lead to uncomfortable sensitivity.

Symptoms of sensitive teeth

The most common symptom includes sudden and sharp flash of pain on the exposure of teeth to the cold, air, acidic, sweet, or hot foods. While some people also experience tooth sensitivity from brushing or flossing their teeth.

Give below are some reasons for cold temperature promoted dental pain:

·         Cavities

·         Infected teeth or gums

·         Periodontal disease

·         Large metal fillings

·         Bite problems

·         Cracked teeth

·         Defective fillings

·         Defective crown or bridge margins

·         Recessed gums from periodontal disease

·         Grinding or clenching teeth

·         Infected gums and teeth

·         Porous and sensitive teeth

Tips to survive winter season with ache and sensitive free teeth:

·         Drink hot beverage with a straw

·         Breathe through your nose

·         Supplement vitamin D

·         Take action to prevent dry mouth

·         Avoid over-brushing your teeth

·         Switch your toothpaste

·         Use a fluoride treatment

·         Limit your acid and sugar consumption

The best way to avoid further damage is to visit your dentist as soon as you experience tooth sensitivity or pain during winter. Your dentist will examine your teeth completely and will discover the actual cause of sensitive teeth.

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Importance of Early Detection Of Gum Disease

Posted In: dental health

Bacterial infection gives rise to gum disease due to dental plaque build up on the teeth. It is seen that patients who get diagnosed and treatment for gum disease at early stages generally experience that the interventions are way less troublesome and persistent to their lives, as compared to advance stages where treatment requires more complex treatments. In severe cases, gum disease can add on to tooth and bone loss, posing a necessity for surgical placement of dental implants. So, it is really important to get your gum disease treated as soon as possible to avoid further complications.

Gums are nothing but soft tissue that forms a firm grip around the teeth to support the bone and protect teeth from bacterial infection. But, lack of hygiene can cause plaque build-up on the teeth, if left untreated, the gums can become inflamed. If not taken proper care gingivitis can potentially lead to a chronic gum condition called periodontitis that can lead to gums as well as bones decay.

Visit your dentist at the earliest if you experience any of the given symptoms:

  • Gum bleeding
  • Swelling
  • Redness
  • Persistent bad breath
  • Puss filled gums

The most common early sign of gum disease is gum bleeding but is often overlooked as normal, maybe from brushing too hard. In reality, bleeding gums is not as normal as we think. If you experience gum bleeding during regular brushing and flossing, you need to rush to your dentist for an early examination of the underlying problem.

Can gum disease cause other health problems?

Gum disease not only affects your teeth and bones, but a recent research has also shown that individuals suffering from periodontal disease are at a higher risk of developing other health problems such as heart disease. Bacteria from the mouth can easily make its way to the bloodstream and lead to various cardiac diseases. And, an advanced periodontal disease can elevate blood sugar levels, which is very dangerous for people with diabetes. Gum diseases are also associated with other problems including osteoporosis, cancer, and respiratory ailments.

Tips to prevent advanced gum disease

  • Maintain a good oral hygiene through regular brushing and flossing.
  • Avoiding eating Sweet in the night.
  • Brush twice a day
  • Fix an appointment with your dentist at least every six months for professional examination and cleaning.


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Eye Care

Posted In: Eye care Treatment

Take these easy steps to keep your eyes healthy.


1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices


2. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized

3. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, tennis, and cricket can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

4. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

To protect your eyes : Make sure you don’t look at a computer screen too long. Give eyes rest in between of your work.

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.


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Do you travel often? - Here are some dental tips for you

Posted In: dental care

While vacations are the times to relax and enjoy with schedules for early mornings and late nights, sticking to your good dental habits can be overlooked, which can later leave you with heavy dentist bills, distressful, and discomfort dental conditions. 


Given below are some tips to maintain your oral health habits even during vacation:


1.      Make sure to pack your toothbrush in your travel bag

Stick to your good oral habits while on vacation such as continues to brush your teeth at least two times a day and floss regularly. If you will be out for most of your vacation time carry travel-sized packets of floss or toothpicks in your handbag or pocket.


2.      Visit your dentist before leaving

Book an appointment with your dentist for a complete check-up before your vacation. Your dentist may detect problems you actually experience any distressful symptoms, and any important treatment can be undergone before you leave. If you or any family member have braces and will be away for few weeks, it is better to visit your dentist prior to leaving.


3.      Be aware

Make sure you know well about the dental care available in the area you are staying prior to leaving. This will help you to save much of your time in case of any dental emergency.


4.      Depend on healthy diet

It’s very easy to indulge in sweet and sticky foods while on vacation, but try not to consume such foods. Stick to vegetables and fruits as they are loaded with essential vitamins and minerals for healthy teeth and gums.

The best way to stay hydrated is through drinking lots of water, no matter if you’re hiking in the hills or sitting on a beach.


5.      Stay away from the rays

Sun is the best natural source of vitamin D, only on moderate exposure to sunrays. These sun rays are used up by the body to absorb calcium and phosphorous, maintaining the health of teeth and bones. But, prolonged exposure to the sunlight can increase your risk of cancers, such as lips and the mouth. Make sure to apply sunscreen to your nose and lips as well. 

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How dental health impact heart health?

Posted In: Heart Health

Dental problems not only have a bad impact on your smile and dentist bills but these problems can also lead to various heart issues, such as heart complications.

Studies suggest that poor oral hygiene and gum diseases can potentially result in an increased risk of cardiovascular disease.

Daily brushing and flossing can keep bacteria away from our teeth, but if you don’t, these bacteria can result in gum inflammation, which may give rise to gingivitis and, if immediate treatment is not provided, periodontal disease or periodontitis. In this condition, the gums are dragged away from the teeth, causing a space under the gum line where bacteria make a home.

Symptoms of periodontitis include:

  • ·        Loose teeth
  • ·         Red, tender or swollen gums
  • ·        Bad breath
  • ·        Bleeding gums when you brush your teeth
  • ·        Pulled away gums from the teeth
  • ·        A change in the way your teeth come together when you bite your food.

Bacteria can easily get into the bloodstream and pass through to the heart’s arteries, resulting in arteries to harden, known as atherosclerosis. This condition further promotes plaque buildup on the inner walls of the artery, which can prevent blood flow throughout the body. This leads to coronary artery disease, commonly known as heart disease.

It’s yet unknown how exactly bacteria from the mouth causes atherosclerosis. One study suggests that mouth bacteria sticks on the fatty plaques in the bloodstream, causing blockages. Whereas, other experts believe that oral bacteria stimulates the inflammatory response against infection in the body and as a result blood cells to swell up, which could potentially narrow an artery and increase the risk of blood clots.

In severe cases, atherosclerosis can obstruct the blood flow wholly, resulting in a heart attack. As per the studies, people who are suffering from gum disease are more vulnerable to get a heart attack than people with healthy gums and teeth.  

People with poor oral hygiene can suffer from inflamed gums, which may bleed while brushing, flossing, or dentist visits. This bleeding could become a stimulator to a fatal heart condition called endocarditis. This is an infection of the heart and can happen when bloodstream bacteria get attached to the damaged heart valves or other heart tissue.

Always remember good oral hygiene not only give you confidence with a beautiful smile, but also take care of your overall health, including your heart health.

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Advantages of dental plants

Posted In: Dental

What are dental implants?

Dental implants are the artificial replacement tooth roots made from pure titanium or titanium-alloy. These implants are anchored into the jaw, where they provide a strong foundation for permanent or artificial replacement teeth.

Who can get dental implants?

Any person who is healthy enough to go through a regular dental extraction or oral surgery can get a dental implant. A person should also have healthy gums and strong bone to have a strong grip on the implant. They must be very particular about oral hygiene and regular dental visits.

Smokers, as well as people with uncontrolled chronic diseases such as heart disorder, diabetes, or patients who have undergone radiation therapy to the neck/head area, need to be assessed on an individual basis.



Advantages of dental plants


·        The dental implant replaces a lost tooth that looks, fits, feels, and functions like your natural tooth. They are designed in such a way that they can fuse with bone and become permanent.


·        Dental implants are designed to last long, which makes them the best cost-effective and long-term solution to your lost teeth. If properly placed and cared, they can even last a lifetime.


·      They allow you to enjoy your life without worrying about your teeth, which means you don’t have to feel embarrassed or uncomfortable in social gathering because of your lost tooth.


·       They preserve the natural shape of your face as well as smile.


·     If you leave empty spaces in your mouth after losing one or more teeth can give rise to another health issues, including the loss and deterioration of your jawbone. So, dental implants also protect your jawbone.


·      Dental implants allow easier eating. Other options such as bridges or dentures can make the eating process difficult. Whereas, dental implants function like your natural teeth and letting you enjoy your favorite foods with confidence and no pain.


·     Dental implants are more convenient than removal dentures. Here you don’t have experience the embarrassing inconvenience you feel during removal dentures and no need for messy adhesives to keep them in place. 



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