10 Amazing Reasons To Gorge On Dark Chocolate

Posted In: Dietician-Nutritionist     2018-02-26     41

We all love chocolates, but often refrain ourselves from eating it with a thought that chocolate is unhealthy as it is high in fat as well as sugar. Of course, the sugar and fat content is high in sugar but it is definitely not unhealthy.

As per the research, consuming dark chocolate can turn up really beneficial for health especially if eaten on regular basis; you can break-up with your doctor.

Cocoa present in dark chocolate has numerous health benefits, which is rich in flavonoids — the same is heart-friendly compounds also found in green tea as well as red wine. Avail the benefits of cost-effective medical service in Bangalore with Cureplus

Listed, below are the benefits of this delicious food.

1. Regulates blood pressure and blood circulation

It is one of the most significant benefits of dark chocolate that it’s good for blood as well as your heart hence it can enhance your blood flow and bring down your elevated blood pressure. The flavonoids present in the dark chocolate can trigger the arteries’ lining to produce a gas called nitric oxide.


2. Boosted with nutrients

Dark chocolate contains numerous minerals and vitamins which are necessary for the proper functioning of the body. It is loaded with high concentration of iron, magnesium, copper, and potassium. Magnesium regulates high blood pressure, type 2 diabetes and other heart-related diseases besides iron prevent anemia.


3. Reduces cholesterol

Studies suggest that gorging on dark chocolates on regular basis can bring down IDL cholesterol. It has powerful antioxidants which protect against oxidative damage.


4. Best for Insulin Resistance

Dark chocolate is a good option for diabetic patients because of its low glycemic index which means it won’t raise the sugar level.


5. Enhances skin health

Dark chocolates are good to get the healthy and radiant skin. Flavonoids present in dark chocolate can enhance skin hydration and density and increase blood flow to the skin.


6. Smile keeper

Dark chocolate has THEOBROMINE which can kill bacteria and hardens tooth enamel. Regular consumption of dark chocolate can lower the risk of dental cavities.


7. Combats cancer and has anti-aging properties

Boosted with antioxidants, dark chocolates can combat cancer. These antioxidants fight free radicals and toxins in your body that damages skin cells. Antioxidants not only prevent aging signs but they also remove cancerous cells.

Polyphenols, flavonols, and proanthocyanidins are the antioxidants found in dark chocolates that prevent the growth of cancer cells.


8. Mood enhancer

Dark chocolates trigger your body to produce serotonin and endorphins hormone that lead you to feel happiness and pleasure.


9. Stress release

According to the research, people eat dark chocolate daily have relatively less level of stress hormone circulating in the blood.


10. Cures a cough

THEOBROMINE is a mild stimulant which comes with several wonders for relieving coughs. These chemical compounds interfere with the activity of sensory nerves and thus stops the cough reflex.