3 Homemade Drinks To Cut Off Extra Fat

Posted In: Dietician-Nutritionist     2018-02-23     18

Losing weight can be as simple as making a tasty, healthy drink provided you know which ingredients to use. You can prepare easy as well as natural drinks to detoxify and cut off extra mass without spending much money on it. These drinks are not only helping in weight loss but there are also safe and healthy to consume with hardly any side-effects. Find the nearest blood bank in Bangalore with Cureplus

 

Listed, below are few homemade drinks to lose weight easily and faster:

 

1.      Raw honey and Cinnamon drink

             All you need:

·         A cup of warm water

·         Two tablespoons of cinnamon

·         One tablespoon of honey

 

             The method of preparation:

·       Take a cup of warm water and add two tablespoons of cinnamon, let it cool down for 30 minutes.

·       Once it’s cooled down add one tablespoon of honey and stir all the ingredients to mix them well. Remember never add honey when the water is still hot because it will leave the natural enzymes inactive.

 

Drink the mixture as soon as you wake up, and keep a gap of 30 minutes between the consumption of this solution and breakfast. Taking honey and cinnamon drink in the morning can boost the digestive system, thus improving the metabolism as well as increasing energy levels considerably.

 

2.      Ginger and lemon water

 

All you need:

·         1-liter fresh water

·         Grated ginger

·         Sliced lemon

·         A small part of squeezed lemon juice

 

               The method of preparation:

·         In a container mix the water, grated ginger, and lemon juice.

·         Shake it properly.

·         Add small chunks of sliced lemon to the mixture.

·         Shake it well and let it settle down for a few minutes.

 

Lemon contains ascorbic acid which aids in detoxification as well as digestion, it also triggers the production of white blood cells to improve immunity which is essential in weight loss process as it prevents the opportunistic disease from overtaking.

Take this drink early in the morning after you wake up. This will help in swipe away toxins from your body and also acts a natural pain reliever. It is also best to take a post-workout drink because it helps in curbing an appetite and prevent you from overeating.

 

3.      Apple cider vinegar and cinnamon

 

All you need:

·         Finely sliced apple

·         One teaspoon cinnamon

·         One teaspoon fresh lemon juice

·         Two teaspoons of cider vinegar

·         Two teaspoons of honey as a sweetener

·         One jug of water

 

             The method of preparation:

·         Add all the ingredients in the jug of water except the apples. Shake it for 2-3 minutes.

·         Add the thinly sliced apples to the drink and leave it for sometimes before consuming.

 

This delicious drink not only helps in slimming down but it also helps in boosting metabolism. For an effective result, it is best to drink this after the workouts.