Amazing Benefits Of Drinking Coconut Water

Posted In: Dietician-Nutritionist     2018-02-23     23

Coconut water is not only the ultimate thirst quencher, but it also offers a tasty alternative to water. This drink is loaded with health beneficial nutrients. Here are some of the benefits of drinking coconut water:

 

1.      Helps in weight-loss

As the fat content in coconut water is highly low so it can be consumed generously without the fear of immediately building up extra mass. It also curbs the appetite and makes you feel full for longer.

 

2.      Glowing skin

Application of coconut water on the surface of the skin with acne or other blemishes can do a great job as it has the ability to tone as well as clear up the skin. If ingested orally, it eliminates large amounts of oil and moisturizes the skin.

 

3.      Best hangover remedy

When you drink more than your belly can take, consume coconut water to soothe your stomach. It is also the best alternative to essential electrolytes that exit the body if you face bouts of frequent vomiting and frequent.

 

4.      Enhances digestion

If you frequently bump into difficulty during the digestion process, coconut water acts as one of the best sources of relief. Because of the presence of higher concentration of fiber, it helps in the digestion process and reduces the occurrence of acid reflux.

 

5.      Increases hydration

Coconut water is the way more effective hydrating drink than those of sports and energy drinks. This drink serves as an excellent alternative medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike other sports drink that only has half of the potassium content and five times the amount of processed sugar.

 

6.      Reduces blood pressure

In most of the cases, an unbalanced level of electrolytes can lead to high blood pressure. Coconut water has an adequate supply of nutrients so it can be used as a balancing mechanism.

 

7.      Compatible with human blood

 

Since it is isotonic to human plasma, during an emergency coconut water can be used to quickly rehydrate the human body if taken intravenously.