Are You Looking For Ways To Gain Weight?

Posted In: Dietician-Nutritionist     2018-02-26     7

Unsatisfaction always exists among people, one who is fat want to cut off the extra mass and one the other end the skinny want to put on some weight.

In the world of today, looks matter a lot. Everyone wants to look good and smart, people undergo different processes to acquire one.

But the process of weight gain is as difficult as to put down. Well, that may sound like an exaggeration but if are a skinny person would understand the pain and effort one has to put in to increase some kilos.

For weight gain, people often rely upon artificial supplements and in most of the cases, the result turns out to be the opposite.

Remember weight gain can be time-taking, but one needs to have the patience to reach their desired goal. In this process, your focus is become healthy not to become a plump. So, you have to be very cautious about eating food, such as eating at the right time and right quantity according to the need of a body. Book an online doctor appointment in Bangalore with Cureplus.

Here are few tips to gain weight naturally.

1. Avoid refined and processed food: The first and foremost thing one can do is avoid unhealthily refined and processed food. Since these foods are not nutritious enough one should avoid taking such foods.

2. Include high proteins and calories in your diet: Just adding calories in your diet won’t be sufficient to add to your body; you have to eat the right amount of proteins as well. One thing you should be aware of that you have build muscle, not flab.

3. Indulge yourself in strengthening exercise: Include few weight gain exercises which will help you to build muscle. You should practice these exercise daily under the supervision of an expert.

4. Feed on full-fat dairy products: A glass of full-fat milk contains about 150 calories and 8 grams of protein. Whole dairy products are the easy way to add to your body.

5. Add meat to your diet carefully: Meat is a good source of proteins as well as fats; you should include it in your daily diet according to the need for your body.


6. Do not drink fluid along with or 30 minutes before the food: If you drink fluid along with or 30 minutes before your meal you will not be able to eat more because your stomach would be filled with water. So, avoid liquid before and after your meal.

7. Eat whole wheat or carbohydrates: Eat whole wheat or grains carbohydrates because when it comes to weight gain carbohydrates play a very important role and whole wheat or grains contain a lot of fiber.

8. Eat before you go to bed: To gain weight faster, you should eat dinner just before you go to bed. Because doing like this the food will not be digested faster.

9. Consume more of unsaturated fats food: Adding more of unsaturated fats food will help you to gain weight faster. You should eat more of butter, cheese, and eggs.
 

10. Have an inadequate sleep:  According to the experts, sleep is very important for a person’s health and well-being. Sleep will give your body enough rest so that it can function properly.

One could also join a gym where the professional trainers and nutritionists will guide you properly towards your desired goal. Nowadays, gyms and fitness clubs are available everywhere in India.