Effective & Easy Ways To Manage Diabetes
Once you are diagnosed with diabetes, you have to break up with many of the foods that could turn out to be your mortal enemies. Through lifestyle changes as well as watching over your daily food intake one can successfully control diabetes.
Diabetes is one of the fastest growing lifestyle disorders that have drawn a major concern of the entire planet, especially India, which is also known as the diabetes capital of the world. It is very important for people suffering from diabetes to keep a track on foods that they eat.
However, here are 5 diabetes-friendly home remedies that help to control diabetes.
Green tea has innumerable health benefits, but not many people are aware of that green tea can help to reduce insulin levels as well. Switch your regular tea with green tea and enjoy the great difference in your health.
The tender mango leaves can help to improve blood lipid profiles. Take 10-15 leaves, soak them overnight in water and filter that water. Drink it in the morning on an empty stomach.
Indian blackberry is commonly known as jamun. This fruit helps to prevent insulin spikes and protect you from heart diseases and other cardiovascular disorders. Take a glass of warm water, add a spoonful of jamun seeds or powder and consume it daily for best results.
Magical spice cinnamon
The powerful spice stick has bioactive components that help to prevent and fight diabetes. Boil 2-4 cinnamon sticks in a cup of water and consume it regularly for a faster reduction in your insulin levels.
Normally known as drumsticks, the leaves of moringa help to slow down the process of food breakdown and maintain your sugar levels under control. Crush a few moringa leaves, and extract the juice. Consume 1/4th of the juice every morning on an empty stomach.