Green Chillies - 7 Reasons You Must Have Them!

Posted In: Dietician-Nutritionist     2018-02-22     17

The kitchen seems incomplete without green chilies, it is also believed to have a great role to enhance the taste of a dish by many folds. The goodness green chili is not only limited to being a taste enhancer but it is also a powerhouse vitamin and other health beneficial elements. But, consuming green chilies in excess may become more harmful than beneficial. So, consumption of green chilies regularly on a limited amount is considered to be healthy. Booking an online doctor appointment in Bangalore has become easier with


Given below are some of the amazing health benefits of eating green chilies:


·         Help with weight loss

Green chilies not only come with a zero calorie count, but they also fasten the body’s metabolism to a significant amount. This would be great news for people who are trying to maintain a healthy body weight.


·         Mood enhancer

The hormone endorphin is known for enhancing the moods to a great extent. Capsaicin is an active component found in green chili, which acts as a catalyst in accelerating the secretion of endorphins to a greater level.


·         Loaded with antioxidants

Green chilies are known as the powerhouse of antioxidants that act as a defensive shield while protecting the body from the lethal effects of the free radicals. They also have antibacterial properties that protect the body from various infections and other associated symptoms as well as discomfort.


·         Great for diabetics

Green chilies can potentially bring a reduction in the blood sugar level. As per the studies, chilies cut down the body’s need for insulin that ultimately leads to lower blood sugar level.


·         Boost circulation

Green chilies work wonders to improve cholesterol levels and thin blood making them best for heart health.


·         Powerhouse of B-carotene and vitamin C

We all know that B-carotene is really important for healthy eyes. On the other hand, vitamin C does wonders to the skin by enhancing the production of collagen and also slows down the process of aging.


·         Fight infection

The anti-fungal and anti-bacterial properties of green chilies help to fight infection.